If you're looking for a healthy and satisfying salad, the Apple Pecan Chicken Salad without Pecans & Dressing might be just what you need. This delicious salad has only 350 calories per serving size of 354 g, making it an ideal meal for those who want to keep their calorie intake in check.

In addition to being low in calories, the Apple Pecan Chicken Salad without Pecans & Dressing is also a good source of protein, healthy fats, and essential vitamins and minerals. But what exactly are the nutritional benefits of this salad? Let's take a closer look.

In this article, we'll explore the calorie content, protein content, fat content, carbohydrate content, fiber content, vitamin and mineral content, and health benefits of the Apple Pecan Chicken Salad. We'll also look at how the salad can help with calorie control and share allergen alerts for those with dietary restrictions. So, let's dive in!

Calories in Apple Pecan Chicken Salad without Pecans & Dressing

As mentioned earlier, the Apple Pecan Chicken Salad without Pecans & Dressing contains 350 calories per serving size of 354 g. This makes it a filling and satisfying meal that won't leave you feeling hungry.

Protein Content of Apple Pecan Chicken Salad

A serving of the Apple Pecan Chicken Salad without Pecans & Dressing contains 23 g of protein, which is approximately 46% of the daily recommended value. Protein is essential for building and repairing tissues in the body and can also help with weight loss and muscle growth.

Fat Content in Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad without Pecans & Dressing contains 13 g of fat per serving, which is mostly from healthy sources such as olive oil and nuts. Fat is important for providing energy, aiding in the absorption of vitamins, regulating hormones, and maintaining healthy skin and hair.

Carbohydrate Content of Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad without Pecans & Dressing contains 25 g of carbohydrates per serving, mostly from fruits and vegetables. Carbohydrates are the body's main source of energy and are important for brain function and digestion.

Fiber Content in Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad without Pecans & Dressing contains 5 g of fiber per serving, which is 20% of the daily recommended value. Fiber is important for maintaining healthy digestion, lowering cholesterol levels, and keeping you feeling full and satisfied.

Vitamin and Mineral Content of Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad without Pecans & Dressing is a good source of vitamins A, C, and K, as well as potassium and iron. These nutrients are important for maintaining healthy vision, immune function, bone health, and blood pressure.

Health Benefits of Apple Pecan Chicken Salad

Eating the Apple Pecan Chicken Salad without Pecans & Dressing can provide a range of health benefits. The protein and fiber content can help with weight loss and satiety, while the vitamins and minerals can boost immunity and prevent chronic diseases such as cancer and heart disease.

Serving Size of Apple Pecan Chicken Salad

The serving size of the Apple Pecan Chicken Salad without Pecans & Dressing is 354 g, which is a generous portion that can serve as a complete meal. However, you can also divide it into two smaller portions to make it last longer.

Calorie Control with Apple Pecan Chicken Salad

If you're trying to control your calorie intake, the Apple Pecan Chicken Salad without Pecans & Dressing can be a great option. With only 350 calories per serving, it won't put a dent in your daily calorie budget. However, be mindful of the dressing and pecan toppings, which can add extra calories and fat.

Allergen Alerts for Apple Pecan Chicken Salad

The Apple Pecan Chicken Salad without Pecans & Dressing contains chicken and may also have traces of milk, soy, and wheat due to the dressing and pecan toppings. If you have allergies or dietary restrictions, be sure to check the ingredients before consuming this salad.