Looking for a delicious and healthy side dish? Try our low calorie 1 side Tuscan White Bean Minestrone Side (Cup) with only 157 calories. This soup is perfect for a light meal or as a side dish. Plus, it's packed with nutrients to keep you feeling satisfied and energized.
Our Tuscan White Bean Minestrone is vegan-friendly, gluten-free, and high in fiber content. It also contains 8 grams of protein per serving, making it a great plant-based source of protein.
In this article, we'll share everything you need to know to make this delicious and nutritious soup at home. Plus, we'll give you some tips on how to prepare it ahead of time for easy meal prep.
Low calorie option
If you're looking for a low calorie option, our Tuscan White Bean Minestrone Side (Cup) is a great choice. With only 157 calories per serving, you can enjoy a satisfying and flavorful meal without overdoing it on calories.
Vegan-friendly
Our Tuscan White Bean Minestrone Side (Cup) is completely vegan-friendly, making it a great option for those on a plant-based diet. It's made with hearty white beans, fresh vegetables, and savory spices, so you won't even miss the meat.
High fiber content
Looking to increase your daily fiber intake? Our Tuscan White Bean Minestrone Side (Cup) is packed with fiber from the beans, vegetables, and whole grain pasta. With 9 grams of fiber per serving, it's a delicious and easy way to reach your daily intake goals.
Good source of protein
This soup is also a good source of plant-based protein. With 8 grams of protein per serving, it's a great way to fuel your body and stay satisfied throughout the day. The white beans are also high in protein and will keep you feeling full for longer periods of time.
Gluten-free
Our Tuscan White Bean Minestrone Side (Cup) is completely gluten-free, so it's a great option for those with gluten sensitivities or celiac disease. We use gluten-free pasta and make sure all of our ingredients are certified gluten-free.
Rich in vitamins and minerals
This soup is also rich in essential vitamins and minerals. The fresh vegetables provide a variety of nutrients, including vitamins A and C, potassium, and iron. The white beans are also a great source of magnesium and folate.
Perfect for cool weather
There's nothing quite like a warm bowl of soup on a chilly day. Our Tuscan White Bean Minestrone Side (Cup) is the perfect dish for cool weather. It's hearty, comforting, and packed with flavor to warm you up from the inside out.
Easy to make at home
Making our Tuscan White Bean Minestrone Side (Cup) at home is easy and budget-friendly. All you need are a few simple ingredients like white beans, fresh vegetables, vegetable broth, and gluten-free pasta. You can have a warm and satisfying meal on the table in under 30 minutes.
Ideal for meal prep
This soup is also great for meal prep. You can make a big batch on the weekend and store it in individual containers for quick and easy weekday lunches. It's filling, nutritious, and easy to transport to the office or school.
Pairs well with crusty bread
Our Tuscan White Bean Minestrone Side (Cup) pairs perfectly with some crusty bread for dipping. You can also top it with some grated Parmesan cheese for an extra savory flavor. It's a versatile dish that can be customized to your liking.
FAQ about Tuscan White Bean Minestrone Side (Cup)
1. What is Tuscan White Bean Minestrone?
Tuscan White Bean Minestrone is a classic Italian soup consisting of white beans, vegetables, and pasta in a flavorful broth. It is a hearty and nutritious meal that is perfect for a cold day.
2. What are the ingredients in Tuscan White Bean Minestrone?
The ingredients in Tuscan White Bean Minestrone typically include white beans, tomatoes, carrots, celery, onions, garlic, kale, and pasta. Herbs and spices such as thyme, rosemary, oregano, and basil are also used to add flavor to the soup.
3. How many calories are in a cup of Tuscan White Bean Minestrone?
A cup of Tuscan White Bean Minestrone contains 157 calories. This makes it a healthy choice for people who want to watch their calorie intake.
4. Is Tuscan White Bean Minestrone vegetarian-friendly?
Yes, Tuscan White Bean Minestrone is a vegetarian-friendly soup because it does not contain any meat or animal products. However, some recipes may include chicken broth, so you should check the ingredients before ordering or making it.
5. Can Tuscan White Bean Minestrone be made ahead of time?
Yes, Tuscan White Bean Minestrone can be made ahead of time and stored in the refrigerator or freezer. When reheating, add a little extra broth or water to help the soup come back to its original consistency.