If you're watching your calorie intake but still want to indulge in some comfort food, you may be considering 1 side (6.8 oz) of Sweet Potato Mexi-Fries. These delicious fries are certainly a tasty treat, but how do they fit into your diet? Well, one serving of Sweet Potato Mexi-Fries contains about 400 calories.
Aside from the calorie content, Sweet Potato Mexi-Fries contain 50 grams of carbohydrates, 3 grams of protein, 18 grams of fat, and 2 grams of sugar. While these fries are not the healthiest food option, they are a better alternative to traditional white potato fries because sweet potatoes are a great source of fiber, vitamins A and C, and potassium.
In this article, we'll explore the nutritional information of Sweet Potato Mexi-Fries, the benefits of sweet potatoes, some tasty ways to enjoy the fries, and how to make them yourself at home.
Calories in Sweet Potato Mexi-Fries
As mentioned earlier, 1 side (6.8 oz) of Sweet Potato Mexi-Fries contains approximately 400 calories. This makes them a high-calorie food option, so it's important to eat them in moderation and balance them out with healthier foods throughout the day.
Carbohydrates in Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries contain a high amount of carbohydrates, with 50 grams per serving. While carbohydrates are an important source of energy for the body, it's crucial to not overindulge in them as excess carbs can lead to weight gain and other health issues.
Protein in Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries contain a small amount of protein, with 3 grams per serving. While this isn't a significant source of protein, it can still contribute to your daily protein intake.
Fat in Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries contain 18 grams of fat per serving. While this may seem like a high amount, sweet potatoes are naturally low in fat, so the added fat likely comes from the oil used to fry the fries. Opt for baked or air-fried sweet potato fries to reduce the fat content.
Sugar in Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries contain 2 grams of sugar per serving. This is a natural source of sugar found in sweet potatoes and is not considered a significant amount.
Sodium in Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries contain around 700 milligrams of sodium per serving. This is a moderate amount of sodium that should be monitored if you have high blood pressure or are watching your salt intake.
Benefits of Sweet Potatoes
Sweet potatoes are a nutrient-dense food that offer several health benefits. They are a great source of fiber, which can aid in digestion and weight management. They also contain high amounts of vitamin A, which is essential for healthy eyesight, immune function, and skin. Sweet potatoes are also rich in vitamin C, which can help boost your immune system and reduce inflammation in the body. Additionally, sweet potatoes contain potassium and magnesium, which are important minerals for heart health and muscle function. Overall, sweet potatoes are a great addition to a healthy diet and can be enjoyed in a variety of ways.
Ways to Enjoy Sweet Potato Mexi-Fries
Sweet Potato Mexi-Fries can be enjoyed on their own as a snack or as a side dish with a meal. Here are some tasty ways to enjoy them:
- Top with avocado, tomatoes, and salsa for a Mexican-inspired dish
- Serve with a side of Greek yogurt or sour cream as a dip
- Pair with a salad for a balanced meal
- Add black beans and corn for a filling vegetarian dish
How to Make Sweet Potato Mexi-Fries
You can easily make Sweet Potato Mexi-Fries at home with just a few simple steps:
- Preheat your oven to 400°F
- Peel and slice sweet potatoes into thin wedges
- Toss the wedges in olive oil and seasonings of your choice
- Spread the wedges out on a baking sheet and bake for 20-25 minutes, flipping halfway through
- Enjoy!
Precautions to Take When Consuming Sweet Potato Mexi-Fries
While Sweet Potato Mexi-Fries can be a delicious treat, there are some precautions you should take when consuming them:
- Eat in moderation - Sweet Potato Mexi-Fries are high in calories, carbohydrates, and fat, so they should be balanced out with healthier foods throughout the day
- Watch your sodium intake - Sweet Potato Mexi-Fries contain a moderate amount of sodium, so monitor your salt intake if you have high blood pressure or are watching your salt intake
- Opt for baked or air-fried - Fried sweet potato fries are higher in fat, so try to make them at home using alternative cooking methods to reduce the fat content
Frequently Asked Questions about Sweet Potato Mexi-Fries
What are Sweet Potato Mexi-Fries?
Sweet Potato Mexi-Fries are a type of french fry made from sweet potato that is seasoned with Mexican inspired spices. They are often served as a side dish or snack.
How many calories do Sweet Potato Mexi-Fries have?
A 6.8 oz serving of Sweet Potato Mexi-Fries has about 400 calories.
Are Sweet Potato Mexi-Fries a healthier alternative to regular french fries?
Sweet Potato Mexi-Fries are generally considered to be a healthier alternative to traditional french fries because sweet potatoes are a good source of fiber, vitamins, and minerals. However, the calorie and sodium content can still be high depending on the preparation and seasonings used.
How are Sweet Potato Mexi-Fries typically served?
Sweet Potato Mexi-Fries can be served as a side dish to a variety of meals such as burgers, tacos, or grilled chicken. They can also be enjoyed on their own as a snack with dipping sauces.
Can Sweet Potato Mexi-Fries be prepared at home?
Yes, Sweet Potato Mexi-Fries can be made at home by cutting sweet potatoes into fry-like shapes, seasoning them with Mexican spices such as chili powder, cumin, or cayenne pepper, and then baking or frying them. There are many recipes available online for homemade Sweet Potato Mexi-Fries.