What are the calories in a 1 side (113 g) Mashed Potatoes without Gravy?

There are 100 calories in a 1 side (113 g) Mashed Potatoes without Gravy.

Calories in 1 side (113 g) Mashed Potatoes without Gravy?

Name: Calories in 1 side (113 g) Mashed Potatoes without Gravy and Nutrition Facts
Prep time: 29 min
Cook time: 29 min
Cuisine: World
Ingredients: 1 side (113 g) Mashed Potatoes without Gravy

1 side (113 g) Mashed Potatoes without Gravy is 100 calories.

Mashed potatoes without gravy are a classic side dish that can be paired with a variety of meals. With only 100 calories per 113g serving, mashed potatoes without gravy are a healthy and satisfying addition to any menu.

In terms of nutritional value, mashed potatoes without gravy are a good source of fiber and contain a variety of essential minerals and vitamins.

In this article, we'll explore some practical tips and strategies for preparing and enjoying mashed potatoes without gravy in a healthy way.

1 side (113 g) Mashed Potatoes without Gravy

Nutrition Facts of Mashed Potatoes without Gravy

A 113g serving of mashed potatoes without gravy contains approximately: - 100 calories - 2g protein - 23g carbohydrates - 2g fiber - 11% of the recommended daily value of potassium - 6% of the recommended daily value of vitamin C

Fiber Content in Mashed Potatoes without Gravy

Mashed potatoes without gravy are a good source of dietary fiber, with 2g per 113g serving. Fiber is important for digestive health and can help regulate blood sugar levels.

Minerals in Mashed Potatoes without Gravy

Mashed potatoes without gravy are a good source of several essential minerals. One serving (113g) of mashed potatoes without gravy contains: - 11% of the recommended daily value of potassium - 6% of the recommended daily value of iron - 4% of the recommended daily value of magnesium

Vitamins in Mashed Potatoes without Gravy

Mashed potatoes without gravy are also a good source of several important vitamins. One serving (113g) of mashed potatoes without gravy contains: - 15% of the recommended daily value of vitamin B6 - 6% of the recommended daily value of vitamin C - 2% of the recommended daily value of vitamin A

Caloric Breakdown in Mashed Potatoes without Gravy

A 113g serving of mashed potatoes without gravy contains approximately 100 calories. This breaks down to: - 18% from protein - 78% from carbohydrates - 4% from fat

Healthy Ways to Prepare Mashed Potatoes without Gravy

To ensure that your mashed potatoes without gravy are healthy and nutritious, consider these tips: - Use low-fat or non-fat milk instead of whole milk or cream - Add herbs or spices instead of butter for flavor - Keep the skin on the potatoes for extra fiber and nutrients - Use a food processor instead of a hand masher for a smoother texture - Avoid adding too much salt or cheese, as these can increase the calorie and fat content

Mashed Potatoes without Gravy for Weight Loss

Contrary to popular belief, mashed potatoes without gravy can be a healthy addition to a weight loss diet. With only 100 calories per 113g serving and a good source of fiber, mashed potatoes without gravy can help keep you feeling full and satisfied without weighing you down. Just be sure to watch your portion size and avoid adding high-calorie toppings like butter or gravy.

Benefits of Eating Mashed Potatoes without Gravy

Mashed potatoes without gravy offer several health benefits, including: - Good source of dietary fiber - Good source of essential minerals and vitamins - Low in calories - Satisfying and filling

Things to Avoid When Eating Mashed Potatoes without Gravy

To keep your mashed potatoes without gravy healthy and nutritious, it's important to avoid these things: - High-calorie toppings like butter, cheese, or gravy - Overeating or indulging in large portions - Using too much salt or other high-sodium seasonings - Using whole milk or cream instead of low-fat or non-fat milk

Other Ways to Incorporate Mashed Potatoes without Gravy

Mashed potatoes without gravy are a versatile side dish that can be paired with a variety of main courses. Consider incorporating mashed potatoes without gravy into your meals in these ways: - Use as a base for shepherd's pie - Top with chili or stews for added protein - Add to soups or casseroles for extra flavor and texture - Use as a filling for stuffed vegetables like peppers or tomatoes

Frequently Asked Questions About Mashed Potatoes without Gravy

1. Are mashed potatoes without gravy a healthy food choice?

Mashed potatoes without gravy can be a healthy food choice, as they are low in calories and high in potassium, vitamin C, and fiber. However, adding butter or cream can increase the calorie and fat content.

2. How many servings does 113 g of mashed potatoes make?

One serving of mashed potatoes without gravy is typically around 113 g, which is equivalent to approximately 1/2 cup.

3. How can I make mashed potatoes without gravy taste better?

Mashed potatoes without gravy can be seasoned with herbs such as thyme or rosemary, or flavored with garlic, grated cheese, or sour cream to add more flavor.

4. Can mashed potatoes without gravy be reheated?

Yes, mashed potatoes without gravy can be reheated in the microwave or oven. However, the consistency may change depending on the method used and how they were stored.

5. Can mashed potatoes without gravy be frozen?

Yes, mashed potatoes without gravy can be frozen in an airtight container for up to 2 months. When defrosting, it is recommended to thaw them overnight in the refrigerator and reheat them in the microwave or oven.