1 Serving Yellow Corn Shells 8 Count provides 120 calories per serving, making it a great choice for a tasty and filling meal. Made from premium quality yellow corn flour, these shells are perfect for creating a scrumptious Mexican-style feast at home.

Not only are they delicious, but they are also packed with nutrients. Yellow corn is a good source of fiber, vitamin C, folate, and potassium. In addition, it is naturally gluten-free, making it an ideal choice for people with gluten intolerance or celiac disease.

In this article, we'll cover everything you need to know about yellow corn shells, from their ingredients and health benefits to how to prepare them and where to buy them. We'll also provide some delicious recipe ideas to inspire your next meal. Let's get started!

Calories in Yellow Corn Shells

One serving (2 shells) of yellow corn shells contains 120 calories. This is based on 28g weight of each shell. The calorie count varies with the number of shells consumed. Keep in mind that the calorie count may increase depending on your choice of fillings and toppings. For instance, cheese and sour cream can add significant calories to your meal.

Ingredients in Yellow Corn Shells

Yellow corn shells are made from yellow corn flour, water, and a small amount of lime. Unlike flour tortillas, which are made from wheat flour, yellow corn shells are naturally gluten-free. The ingredients used in yellow corn shells are simple and wholesome, making them a healthy option for those who want to avoid processed foods.

Health Benefits of Yellow Corn Shells

Yellow corn is a nutritious whole grain that offers a wide range of health benefits. It is high in fiber, which helps to promote digestive health and prevent constipation. In addition, yellow corn is a good source of antioxidants, such as carotenoids and vitamin C, which help to protect against cell damage and lower the risk of chronic diseases like cancer and heart disease. Yellow corn is also rich in folate and potassium, which are essential nutrients for healthy brain function and blood pressure regulation, respectively.

How to Prepare Yellow Corn Shells

Preparing yellow corn shells is easy and straightforward. Here's how to do it: 1. Preheat your oven to 350°F. 2. Heat the shells according to the package instructions, usually by baking them in the oven for 5-7 minutes or until they are crispy and golden brown.

Yellow Corn Shells vs Flour Tortillas

Yellow corn shells and flour tortillas are both popular choices for Mexican-style dishes, but they have some key differences. Yellow corn shells are made from corn flour, which gives them a distinct flavor and texture. They are also thicker and crunchier than flour tortillas, making them an ideal choice for dishes like tacos and tostadas. In contrast, flour tortillas are made from wheat flour, which gives them a softer and more pliable texture. They are typically used for dishes like burritos and quesadillas.

Yellow Corn Shells Recipe Ideas

Yellow corn shells are a versatile ingredient that can be used in a variety of dishes. Here are some recipe ideas to get you started: 1. Tacos: Fill the shells with seasoned ground beef or chicken, lettuce, tomato, cheese, and sour cream. 2. Tostadas: Top the shells with refried beans, shredded chicken, lettuce, tomato, cheese, and avocado.

Where to Buy Yellow Corn Shells

Yellow corn shells are widely available at most grocery stores and supermarkets. Look for them in the taco and tortilla aisle. If you can't find them at your local store, you may be able to order them online from retailers like Amazon or Walmart.

Storage and Shelf Life of Yellow Corn Shells

Yellow corn shells should be stored in a cool, dry place, such as a pantry or cupboard. Avoid exposing them to moisture, as this can cause them to become soggy and stale. For best results, use yellow corn shells within a few weeks of purchase. Check the expiration date on the package to ensure they are still fresh.

Gluten-Free Yellow Corn Shells

Yellow corn shells are naturally gluten-free, making them an ideal choice for people with gluten intolerance or celiac disease. However, it's important to check the packaging to ensure that they are not processed in a facility that also processes wheat and other gluten-containing foods. This can lead to cross-contamination and make the shells unsafe for people with gluten sensitivity.

Yellow Corn Shells Nutrition Facts

Yellow corn shells are a nutrient-dense food that provides a range of essential vitamins and minerals. Here is the nutrition information for 2 yellow corn shells (28g): calories: 120 Total Fat: 2.5g