Are you looking for a healthy and delicious meal option? Look no further! Our 1 serving Wedge With Chicken with Creamy Wedge Dressing Add is the perfect choice. With only 443 calories, you can enjoy a satisfying and nutritious meal.
Our Wedge With Chicken with Creamy Wedge Dressing Add is made with high-quality ingredients that provide a variety of nutrients. The chicken is a great source of protein, while the dressing contains healthy fats that are essential for good health.
In this article, we'll explore the calorie content, nutritional value, cooking steps, and health benefits of this dish. We'll also provide suggestions for suitable side dishes and meal ideas. So, let's get started!
Calorie Content
Our 1 serving Wedge With Chicken with Creamy Wedge Dressing Add contains 443 calories. The majority of the calories come from the chicken and dressing. However, the lettuce and tomato in the wedge also contribute to the overall calorie count.
Ingredients Used
Our Wedge With Chicken with Creamy Wedge Dressing Add is made with the following ingredients: - Grilled chicken breast - Creamy wedge dressing (made with mayonnaise, sour cream, garlic, and other herbs and spices)
Nutritional Value
Our Wedge With Chicken with Creamy Wedge Dressing Add is a nutritious meal option. Here's a breakdown of its nutritional value per serving: - Protein: 26g - Fat: 34g
The Dressing
The creamy wedge dressing is what gives this dish its unique flavor. Here's how to make it: 1. In a bowl, mix together 1/2 cup mayonnaise, 1/2 cup sour cream, 1 clove minced garlic, and a pinch of salt and pepper. 2. Add in 1 tablespoon chopped chives, 1 tablespoon chopped parsley, and 1 tablespoon chopped dill. Mix well.
Cooking Steps
Here's how to make our 1 serving Wedge With Chicken with Creamy Wedge Dressing Add: 1. Preheat grill or grill pan to medium-high heat. 2. Season chicken breast with salt and pepper. Grill chicken for 5-6 minutes per side, or until cooked through. Let rest for 5 minutes, then slice into strips.
Presentation
To serve our Wedge With Chicken with Creamy Wedge Dressing Add, arrange a wedge of lettuce and a few slices of tomato on a plate. Top the wedge with the sliced chicken strips, and drizzle generously with the creamy wedge dressing. Garnish with chopped chives or parsley, if desired.
Health Benefits of Chicken
Chicken is a great source of protein, which is essential for building and repairing muscle tissue. It is also a good source of several nutrients, including vitamins B6 and B12, phosphorus, and selenium. Including chicken in your diet can help support a healthy weight, promote muscle growth, and boost your immune system.
Suitable Side Dishes
Looking for the perfect side dish to complement our Wedge With Chicken with Creamy Wedge Dressing Add? Here are some great options: - Roasted vegetables, such as asparagus or Brussels sprouts - Quinoa or brown rice
Meal Suggestions
Our Wedge With Chicken with Creamy Wedge Dressing Add makes a great lunch or dinner option. Here are some meal suggestions: - Serve with a side of sweet potato fries for a satisfying meal. - Add some sliced avocado for an extra boost of healthy fats.
Making Adjustments
You can easily adjust our Wedge With Chicken with Creamy Wedge Dressing Add to suit your personal preferences. Here are some ideas: - Swap the chicken for salmon or tofu for a vegetarian option. - Use a vinaigrette dressing instead of the creamy wedge dressing for a lighter option.
5 FAQ about the Serving Wedge with Chicken with Creamy Wedge Dressing
1. How many calories does the Serving Wedge with Chicken with Creamy Wedge Dressing contain?
It contains 443 calories per serving.
2. What are the ingredients used in the Creamy Wedge Dressing?
Creamy Wedge Dressing is usually made with mayonnaise, sour cream, blue cheese, vinegar, garlic powder, and black pepper.
3. Can the Serving Wedge with Chicken with Creamy Wedge Dressing be made healthier?
Yes, the recipe can be modified to make it healthier. One can use low-fat sour cream, mayo, or cheese, and add more veggies to the wedges for added nutrition.
4. Is this dish gluten-free?
It depends on how the chicken is prepared. If it is breaded, then it contains gluten. Otherwise, it can be gluten-free.
5. Is Serving Wedge with Chicken with Creamy Wedge Dressing a good option for weight loss?
It is not the best option for weight loss as it is high in calories and fat. However, if the portion size is controlled and the dressing is used in moderation, it can be enjoyed as part of a healthy diet.