If you're looking for a refreshing beverage with plenty of taste but few calories, Tazo Black Shaken Iced Tea Lemonade may be just what you need. A single 1 Serving Venti portion has just 190 calories.

But how about the other nutritional aspects of this drink? For example, does it contain any fat? How many carbs are in a serving? What about protein? Let's dive into the details.

In addition, we'll discuss the ingredients that go into Tazo Black Shaken Iced Tea Lemonade, explore its potential health benefits and even give you a recipe so you can make it yourself at home.

Calories in Tazo Black Shaken Iced Tea Lemonade

As mentioned above, each 1 Serving Venti portion of Tazo Black Shaken Iced Tea Lemonade contains 190 calories. This is a relatively low-calorie count for a beverage that is both sweet and satisfying. It's worth noting that variations of the drink, such as those made with different kinds of milk or sweeteners, may have a different calorie count. Be sure to check the specifics of your order if you're watching your calorie intake.

Fat Content in Tazo Black Shaken Iced Tea Lemonade

If you're looking for a low-fat drink option, you'll be glad to know that Tazo Black Shaken Iced Tea Lemonade is made with nonfat milk. That means there should be no additional fat content in the drink beyond what is naturally present in the tea and lemon juice. With no fat, this beverage is a great option if you're trying to stay within your daily recommended limits for fat intake.

Carbs in Tazo Black Shaken Iced Tea Lemonade

Each 1 Serving Venti portion of Tazo Black Shaken Iced Tea Lemonade has 42 grams of carbohydrates. This includes 38 grams of sugars and no fiber. While the overall carb count may seem high to some, keep in mind that this drink is designed to act as a sweet treat. If you're looking for a lower carbohydrate alternative, you may want to consider other drink options that are less sweet.

Sugar in Tazo Black Shaken Iced Tea Lemonade

As noted above, each 1 Serving Venti portion of Tazo Black Shaken Iced Tea Lemonade contains 38 grams of sugar. This is a significant amount of added sugar, so it's important to be mindful of your daily sugar intake if you consume this drink regularly. On the other hand, some studies have shown that moderate amounts of sugar can actually be beneficial for physical and mental health. As with all things, moderation may be key.

Protein in Tazo Black Shaken Iced Tea Lemonade

Each 1 Serving Venti portion of Tazo Black Shaken Iced Tea Lemonade contains just 1 gram of protein. This is a negligible amount of protein and should not be relied upon as a significant source of protein in your diet. If you're looking for a drink that is high in protein, you may want to consider protein shakes or smoothies.

Vitamins in Tazo Black Shaken Iced Tea Lemonade

Tazo Black Shaken Iced Tea Lemonade contains a negligible amount of vitamins overall. While tea does contain some antioxidants, it is not typically a significant source of vitamins or minerals. If you're looking to increase your intake of vitamins, incorporating more fruits and vegetables into your diet may be a good place to start.

Minerals in Tazo Black Shaken Iced Tea Lemonade

As with vitamins, Tazo Black Shaken Iced Tea Lemonade contains a negligible amount of minerals. Some teas contain trace amounts of minerals like manganese, potassium, and magnesium, but it's unclear if Black Shaken Iced Tea Lemonade contains any significant amounts of these minerals. If you're looking to up your mineral intake, consider incorporating more nuts, seeds, whole grains, and leafy greens into your diet.

Ingredients in Tazo Black Shaken Iced Tea Lemonade

The main ingredients in a Tazo Black Shaken Iced Tea Lemonade are brewed black tea, lemonade, and nonfat milk. Sweetening agents may also be added, depending on the recipe. The tea used in this drink is a blend of black teas, while the lemonade is made from lemon juice and sugar. The nonfat milk is used to create a creamy texture and add a hint of dairy sweetness. Additional sweetening agents, like simple syrup or artificial sweeteners, may be added based on customer preference.

Possible Health Benefits of Tazo Black Shaken Iced Tea Lemonade

While Tazo Black Shaken Iced Tea Lemonade should not be relied upon as a significant source of vitamins, minerals, or protein, it may offer other benefits in moderation. For example, tea has been shown to contain antioxidants that can help support healthy aging. In addition, drinking Tazo Black Shaken Iced Tea Lemonade may be a more healthful choice than other, higher-calorie and higher-sugar beverages, such as soda or specialty coffee drinks.

How to Make Tazo Black Shaken Iced Tea Lemonade at Home

If you're interested in making your own Tazo Black Shaken Iced Tea Lemonade at home, here's a recipe to try:

• Brew 6 oz of Tazo Tea's Black Iced Tea (or a similar blend).
• Mix 2 oz of lemonade (use freshly squeezed lemon juice for best results).
• Add 1 oz of nonfat milk to thicken the drink and provide a touch of sweetness.
• Shake vigorously with ice for 20-30 seconds.
• Pour over fresh ice into a glass and enjoy!

With this recipe, you can enjoy the flavors of Tazo Black Shaken Iced Tea Lemonade from the comfort of your own home, using ingredients that you can adjust to your liking.