1 Serving Veggie Works Burrito contains 490 calories. If you are a health-conscious individual, it can be challenging to find healthy fast-food options that do not compromise the taste. However, you do not have to give up on taste to make healthier choices, and this burrito is proof.
This Veggie Works Burrito is a perfectly balanced meal, loaded with a variety of healthy vegetables, protein, and all other essential nutrients that your body requires. It can be an excellent option for vegans, vegetarians and those who are on a low-calorie diet. Let's dive into the details of this burrito to explore its nutritional content.
In this article, we will discuss how a 1 Serving Veggie Works Burrito can fit into a balanced diet, its nutritional content, and other dietary options you can consider.
Calories per Serving
The 1 Serving Veggie Works Burrito contains 490 calories, making it an ideal option for those who are conscious about the number of calories they consume in a day. The calorie count of this burrito is much lower when compared to traditional meat-based burritos. However, it is important to keep in mind that calorie intake varies from person to person based on their age, gender, body composition, and their activity level. Therefore, it is advisable to consult a registered dietitian who can help you identify your daily calorie needs.
Veggies Included
The Veggie Works Burrito is loaded with a variety of healthy vegetables, providing essential vitamins and nutrients to the body. The burrito contains a mix of bell peppers, zucchini, onions, and tomatoes, which are high in fiber and antioxidants. The ingredients provide a good balance of macronutrients and micronutrients, making it a well-rounded and healthy meal option. Additionally, the vegetables provide a satisfying crunch, adding to the deliciousness of the burrito.
Protein Content
The Veggie Works Burrito is high in protein, containing 13 grams per serving. The burrito is packed with black beans that provide a good source of plant-based protein. Protein is essential for building and repairing muscle tissue, and a regular intake of protein can help you feel full and satisfied for longer periods, preventing overeating.
Carbohydrate Content
The Veggie Works Burrito contains 74 grams of carbohydrates per serving. The burrito comprises brown rice, which is an excellent source of complex carbohydrates that provide long-lasting energy to the body. Complex carbohydrates are digested slowly, making it an ideal option for individuals who want to keep their blood sugar levels stable. However, it is recommended to keep portion sizes in mind, especially if you have diabetes.
Dietary Fiber
The Veggie Works Burrito is high in dietary fiber, providing 14 grams per serving. The burrito is loaded with vegetables and black beans, which are excellent sources of fiber, essential for maintaining digestive health. Having a fiber-rich diet can promote feelings of fullness, aid in weight loss, and improve bowel movements. Therefore, the Veggie Works Burrito can be an excellent option for individuals who need to increase their fiber intake.
Fat Content
The Veggie Works Burrito contains 16 grams of fat per serving, making it a low-fat meal option. The burrito is made with vegetable oil, which is a good source of unsaturated fat that can help lower cholesterol levels in the body. However, it is recommended to consume fats in moderation as they are high in calories.
Sodium Content
The Veggie Works Burrito is high in sodium, containing 990 milligrams per serving. It is important to note that excess sodium intake can lead to high blood pressure. Therefore, individuals who have hypertension or other health conditions should consume this burrito in moderation. Additionally, it is advisable to drink plenty of water to help flush out excess sodium from the body.
Vitamins and Minerals
The Veggie Works Burrito is packed with essential vitamins and minerals. The burrito contains vitamin C, vitamin A, iron, and calcium, all crucial for optimal health and wellbeing. Even though the burrito is small, it is nutritionally dense, providing the body with the necessary nutrients it needs to function correctly.
Gluten-free Option
The Veggie Works Burrito can be made gluten-free by substituting the regular flour tortilla with a gluten-free one. It is essential to note that individuals with celiac disease or gluten sensitivity should confirm the gluten-free status of the ingredients used in the preparation of the burrito.
Recommended Serving Size
The recommended serving size of the Veggie Works Burrito is one serving, which is equal to one burrito. It is important to keep in mind that portion sizes vary based on an individual's caloric needs and dietary goals. Therefore, it is recommended to consult a registered dietitian who can determine the appropriate portion size that aligns with your dietary needs.
Eating healthy does not have to be boring or tasteless. This Veggie Works Burrito is a perfect example of how you can enjoy a nutritious meal without compromising the taste.
Frequently Asked Questions about Veggie Works Burrito
1. What is Veggie Works Burrito?
Veggie Works Burrito is a popular menu item offered by various fast-food chains. It is a burrito filled with rice, beans, vegetables such as lettuce, tomatoes, onions, peppers, and sometimes guacamole or sour cream.
2. How many calories does a Veggie Works Burrito contain?
A serving of Veggie Works Burrito contains 490 calories. However, the calorie count may vary depending on the size and ingredients used by different restaurants.
3. Is Veggie Works Burrito suitable for vegetarians?
Yes, Veggie Works Burrito is completely vegetarian as it does not contain any meat or animal-derived products. It is an excellent option for vegetarians looking for a filling and tasty meal.
4. What are the health benefits of Veggie Works Burrito?
Veggie Works Burrito contains a variety of vegetables, which are excellent sources of vitamins, minerals, and dietary fiber. The beans used in the burrito are also a good source of protein. However, the high calorie count and sodium content of the burrito may not be suitable for individuals on a low-calorie or low-sodium diet.
5. Can Veggie Works Burrito be customized?
Yes, many restaurants allow customers to customize their Veggie Works Burrito by adding or removing ingredients according to their preferences. Some popular customizations include adding extra guacamole or cheese, removing sour cream or beans, or switching to a different type of tortilla.