1 Serving Vegetable Medley, Bourguignonne contains 53 calories, making it a low-calorie and nutritious meal option. This vegetable medley is a delicious way to eat your veggies and enjoy a savoury dish at the same time.
This dish is packed with essential vitamins and minerals that are important for your health. It contains 5.6 grams of protein, 8.8 grams of carbohydrates and just 0.9 grams of fat per serving.
In this article, we'll explore how to prepare this dish, its nutritional value, and some serving suggestions to help you enjoy it in different ways.
Description
1 Serving Vegetable Medley, Bourguignonne is a delicious vegetable dish that is made with a medley of vegetables, such as carrots, broccoli, cauliflower, and green beans. These vegetables are cooked together in a delicious Bourguignonne sauce, which is made from red wine, onions, and bacon.
Nutritional Value
1 Serving Vegetable Medley, Bourguignonne is a low-calorie and nutritious meal option that is packed with essential nutrients. It contains 53 calories, 5.6 grams of protein, 8.8 grams of carbohydrates, and just 0.9 grams of fat per serving. The vegetables in this dish are a good source of vitamins A and C, as well as fiber, which helps support digestive health.
Ingredients
The ingredients in 1 Serving Vegetable Medley, Bourguignonne include: - Carrots
- Broccoli
- Cauliflower
- Green beans
- Red wine
- Onions
- Bacon
- Salt and pepper to taste These ingredients are combined to make a delicious and nutritious vegetable medley that is perfect for any meal.
Preparation Instructions
To prepare 1 Serving Vegetable Medley, Bourguignonne, follow these simple steps: 1. Preheat oven to 375°F. 2. In a large bowl, mix together the vegetables and bacon. Add salt and pepper to taste.
Serving Suggestions
1 Serving Vegetable Medley, Bourguignonne can be served as a side dish or as a main course. Here are some serving suggestions: - Serve as a side dish with grilled chicken or fish.
- Serve over brown rice or quinoa for a hearty vegetarian meal.
- Top with grated Parmesan cheese for added flavor. This dish is versatile and can be enjoyed in many different ways depending on your taste preferences.
Storage Instructions
1 Serving Vegetable Medley, Bourguignonne can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in the oven at 350°F until warmed through. This dish is a great option for meal prep or for leftovers.
Dietary Restrictions
1 Serving Vegetable Medley, Bourguignonne is gluten-free and can be made vegan by omitting the bacon. It is also a good option for those following a low-carb or low-fat diet. If you have dietary restrictions or allergies, be sure to check the ingredients list before making this dish.
Cooking Time
1 Serving Vegetable Medley, Bourguignonne takes approximately 30-35 minutes to prepare and cook. The vegetables should be roasted in the oven for about 20-25 minutes, or until they are tender and caramelized. The Bourguignonne sauce can be made while the vegetables are roasting and takes about 10 minutes to prepare.
Servings per container
1 Serving Vegetable Medley, Bourguignonne serves one person. This recipe can be easily doubled or tripled to serve more people. Be sure to adjust the cooking time accordingly if you are making a larger batch.
Other Varieties
There are many different varieties of vegetable medley that you can try, such as roasted root vegetables, Mediterranean-style vegetables, or Asian stir-fry vegetables. Experiment with different vegetables, seasoning, and sauces to create your own unique vegetable medley dishes. Vegetable medleys are a great way to add variety and nutrition to your diet.
5 FAQ about 1 Serving Vegetable Medley, Bourguignonne
1. What is included in the vegetable medley, bourguignonne?
The vegetable medley, bourguignonne typically includes a variety of vegetables such as carrots, onions, mushrooms, and potatoes. The vegetables are typically cooked in a red wine sauce and seasoned with herbs and spices.
2. How many calories are in 1 serving of the vegetable medley, bourguignonne?
One serving of the vegetable medley, bourguignonne contains 53 calories.
3. Is the vegetable medley, bourguignonne a healthy side dish option?
The vegetable medley, bourguignonne can be a healthy side dish option as it contains a variety of vegetables. However, the red wine sauce may add calories and sodium to the dish.
4. Can the vegetable medley, bourguignonne be made vegetarian or vegan?
Yes, the vegetable medley, bourguignonne can be made vegetarian by omitting any meat or dairy products from the recipe. To make the dish vegan, a non-dairy wine can be used in place of red wine.
5. How can I incorporate the vegetable medley, bourguignonne into my meals?
The vegetable medley, bourguignonne can be served as a side dish alongside a main course such as grilled chicken or fish. It can also be served over a bed of rice or quinoa to make it a full meal. Leftovers can be stored in the fridge for a few days and reheated for a quick and easy lunch or dinner option.