A serving of Tuscan Rib-Eye contains 860 calories. This savory and juicy steak is perfect for a special dinner or a weekend barbecue. The Tuscan style seasoning enhances the flavor of the meat, making it a crowd-pleaser.

Rich in protein, iron, and vitamin B12, Tuscan Rib-Eye is a great option for meat lovers who want to enjoy a tasty and satisfying meal. However, due to its high calorie and fat content, it's recommended to consume it in moderation and balance it with healthier sides and vegetables.

In this article, we'll provide you with a step-by-step guide on how to cook Tuscan Rib-Eye to perfection, suggest some delicious sauces and sides that pair well with it, and give you some insights into its history and variations.

Ingredients in Tuscan Rib-Eye

To make Tuscan Rib-Eye, you'll need the following ingredients:

• 1 bone-in or boneless rib-eye steak
• 2 cloves of garlic, minced
• 2 teaspoons of fresh rosemary, minced
• 1 teaspoon of fresh thyme, minced
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 tablespoons of olive oil

Make sure to use high-quality and fresh ingredients to get the best flavor out of your steak.

Cooking Steps for Tuscan Rib-Eye

Follow these steps to cook Tuscan Rib-Eye to perfection:

1. Remove the steak from the fridge 30 minutes before cooking and let it come to room temperature.
2. Preheat the oven to 400°F (200°C).
3. In a small bowl, mix the minced garlic, rosemary, thyme, salt, pepper, and olive oil to make a paste.
4. Rub the paste all over the steak, making sure to cover all sides.
5. Heat a cast-iron skillet over high heat until it's smoking hot.
6. Add the steak to the skillet and sear for 2-3 minutes on each side until a crust forms.
7. Transfer the skillet to the oven and roast for 6-8 minutes for medium-rare, or until the steak reaches your desired doneness.
8. Take the skillet out of the oven and let the steak rest for 5-10 minutes before slicing and serving.

The resting time allows the juices to redistribute and the flavors to meld, resulting in a juicier and more flavorful steak.

Preparation Time for Tuscan Rib-Eye

The preparation time for Tuscan Rib-Eye is around 10 minutes, including the time to mix the seasoning paste and rub it on the steak. The cooking time depends on the thickness of the steak, the desired doneness, and the cooking method. A 1-inch-thick steak cooked in a cast-iron skillet and finished in the oven takes about 10-12 minutes in total. The resting time is crucial for a tender and juicy steak, so make sure to factor it into your meal planning.

Nutrition Facts for Tuscan Rib-Eye

Here are the nutrition facts for a 10-oz (283 g) serving of Tuscan Rib-Eye cooked in the oven:

• calories: 860
• Total Fat: 66 g
• Saturated Fat: 25 g
• Cholesterol: 230 mg
• Sodium: 1090 mg
• Total Carbohydrates: 1 g
• Dietary Fiber: 0 g
• Sugars: 0 g
• Protein: 62 g

The nutrition information may vary depending on the cut of the steak and the cooking method. Consult a registered dietitian if you have any specific dietary concerns or needs.

Texture and Taste of Tuscan Rib-Eye

Tuscan Rib-Eye is a tender, juicy, and flavorful cut of beef with a rich marbling that adds to its texture and taste. The seasoning paste, made of garlic, rosemary, thyme, salt, pepper, and olive oil, gives the steak an earthy and aromatic flavor that complements the meaty and savory taste. The cooking method also affects the texture and taste of the steak. Searing the steak in a hot skillet and finishing it in the oven creates a crispy crust on the outside and a juicy and pink interior on the inside.

Sides to Serve with Tuscan Rib-Eye

Tuscan Rib-Eye pairs well with a variety of sides that balance its richness and add some freshness and color to the plate. Here are some ideas to inspire your meal planning:

• Roasted vegetables, such as asparagus, tomatoes, or Brussels sprouts
• Grilled or sautéed mushrooms
• Baked or mashed potatoes, sweet potatoes, or cauliflower
• Sautéed spinach or kale
• Caprese salad or tomato salad
• Grilled or roasted corn

Choose sides that you like and that complement your taste preferences and dietary needs. Consider the cooking time and method to coordinate the timing with the steak.

Tips for Buying Tuscan Rib-Eye

Look for these tips when buying Tuscan Rib-Eye:

• Choose a high-quality and fresh cut of beef that's labeled USDA Prime or Choice.
• Choose a rib-eye steak with a good marbling, which indicates flavor and tenderness.
• Choose a steak that's 1-2 inches thick, which allows for a better sear and crust formation.
• Choose a bone-in or boneless steak, depending on your preference and cooking method.
• Avoid steaks with excess fat or that are discolored or slimy.

Consider the price, the date of packaging or expiration, and the source of the meat when selecting your steak.

Sauces to Pair with Tuscan Rib-Eye

Tuscan Rib-Eye can be served with a variety of sauces that complement its flavor and add some tanginess or creaminess to the plate. Here are some ideas to inspire your sauce making:

• Red wine sauce: sauté shallots and garlic, add red wine and beef broth, and reduce until thickened. Add butter and season with salt and pepper.
• Béarnaise sauce: whisk egg yolks, white wine vinegar, and tarragon in a bowl set over a double boiler, until thickened. Add melted and warm butter and season with salt and pepper.
• Chimichurri sauce: blend parsley, cilantro, garlic, red wine vinegar, olive oil, and red pepper flakes in a food processor until smooth. Season with salt and pepper.
• Blue cheese sauce: melt butter in a saucepan, add cream and blue cheese crumbles, and stir until creamy. Season with salt and pepper.

Experiment with different combinations and ratios of ingredients to create your favorite sauce. Serve the sauce on the side or drizzle it over the steak before serving.

History of Tuscan Rib-Eye

Tuscan Rib-Eye is not a traditional Tuscan dish, despite its name. The seasoning mix and cooking method are inspired by Italian and Mediterranean flavors, but the cut and preparation of the steak are American. Rib-Eye is a common cut of beef in the United States and is prized for its tenderness and flavor. Tuscan Rib-Eye is a modern interpretation of the classic steak, adapted to suit the tastes and preferences of contemporary cuisine.

Variations of Tuscan Rib-Eye

Tuscan Rib-Eye can be varied in many ways to suit different flavor profiles and dietary preferences. Here are some ideas to add some twists to your steak:

• Use a different seasoning mix, such as smoked paprika, cumin, or coriander.
• Marinate the steak in advance in a mixture of wine, garlic, and herbs.
• Grill or smoke the steak instead of searing and roasting it in the oven.
• Serve the steak with a salsa, a chutney, or a relish instead of a sauce.
• Choose a grass-fed or organic rib-eye steak for a leaner and more sustainable option.

Experiment with different ingredients and methods to make Tuscan Rib-Eye your signature dish.