If you're looking for a sandwich that's both hearty and flavorful, you can't go wrong with a Turkey Reuben. With 610 calories per regular-sized serving, it's a filling and satisfying meal that's perfect for lunch or dinner.
This classic sandwich is made with delicious ingredients, including roasted turkey breast, sauerkraut, Swiss cheese, and Thousand Island dressing, all served between slices of rye bread. It's a combination that's hard to resist, and it's no wonder the Turkey Reuben has been a staple on menus across the country for decades.
In this article, we'll take a closer look at what makes the Turkey Reuben so special, how it compares to other sandwiches, and how you can make a healthier version at home. We'll also explore some of the best places to find a Turkey Reuben in town, and share some tips and tricks for making one yourself. Let's get started!
Delicious Ingredients That Make Up the Turkey Reuben
At the heart of any good sandwich is the ingredients, and the Turkey Reuben is no exception. Here are the key elements that make up this classic sandwich: - Roasted turkey breast, sliced thin and piled high
- Tangy sauerkraut, which adds a sour and crunchy flavor
- Melted Swiss cheese, which complements the turkey and sauerkraut perfectly
- Thousand Island dressing, which brings a sweet and tangy flavor to the mix
- Rye bread, which has a distinctive flavor and texture that pairs well with the other ingredients. When these ingredients are combined, they create a flavor explosion that's hard to resist. Each bite is packed with savory and tangy flavors, making the Turkey Reuben a go-to favorite for many sandwich-lovers.
Variations of a Turkey Reuben You Need to Try
While the classic Turkey Reuben is hard to beat, there are plenty of variations that put a unique twist on this beloved sandwich. Here are a few options to consider: - Use corned beef or pastrami instead of turkey for a more traditional Reuben
- Swap out the Swiss cheese for a more assertive flavor, like cheddar or pepper jack
- Add some spice by incorporating jalapeƱos or a spicy mustard into the mix
- Go light on the dressing for a healthier option that still packs a big flavor punch No matter how you choose to customize your Turkey Reuben, it's sure to be a crowd-pleaser.
How to Make a Healthier Version of the Turkey Reuben
While the classic Turkey Reuben is undoubtedly delicious, it's also a pretty hefty sandwich in terms of calories and fat. If you're looking for a healthier option, here are some tips to consider: - Use whole-grain bread instead of rye to up the fiber content and provide more sustained energy
- Replace the Thousand Island dressing with a lighter option, like Greek yogurt mixed with mustard and honey
- Swap out the Swiss cheese for a lower-fat cheese option, like mozzarella or feta
- Use turkey breast that hasn't been processed or preserved with added chemicals
- Load up on the sauerkraut for a big flavor boost with minimal calories With these changes, you can enjoy a Turkey Reuben that's just as delicious as the classic version but with fewer calories and less fat.
Where to Find the Best Turkey Reuben in Town
If you're looking for a Turkey Reuben that's out-of-this-world delicious, you'll want to seek out the best sandwich shops in town. Here are a few options that are sure to impress: - Katz's Delicatessen in New York City is known for its massive, messy sandwiches, and their Turkey Reuben is no exception.
- Zingerman's Deli in Ann Arbor, Michigan is a mecca for sandwich lovers, and their Turkey Reuben is a must-try.
- Bay Cities Italian Deli in Santa Monica, California is known for its fresh ingredients and bold flavors, and their Turkey Reuben is a standout.
- Tony's Deli in Houston, Texas is a classic deli with a loyal following, and their Turkey Reuben is a customer favorite. No matter where you live, there's sure to be a local sandwich shop that offers a tasty Turkey Reuben. Do some research and seek out the best sandwich shops in your area to find your new favorite.
The History Behind the Turkey Reuben
The Turkey Reuben has a storied history that dates back to the 1920s, when a man named Reuben Kulakofsky claimed to have invented the sandwich. Kulakofsky was a grocer in Omaha, Nebraska, and he reportedly created the sandwich for a group of poker-playing friends who wanted a delicious but filling meal. The sandwich quickly caught on in the area, and it eventually made its way onto menus across the country. While there's some debate about who actually created the sandwich and where it originated, one thing is for sure: the Turkey Reuben has become a classic favorite that's still enjoyed by millions of people today.
How the Turkey Reuben Compares to Other Sandwiches
There are a lot of great sandwiches out there, but how does the Turkey Reuben stack up? Here's a quick comparison to a few other classic sandwich options: - Grilled cheese: While a grilled cheese can certainly be delicious, it doesn't offer the same amount of protein and flavor as a Turkey Reuben.
- BLT: A bacon, lettuce, and tomato sandwich is a classic, but it's lacking in some of the tangy, savory flavors that make the Turkey Reuben so special.
- Italian sub: An Italian sub can be a hearty and delicious sandwich, but it often contains more meat and fat than a Turkey Reuben. Overall, the Turkey Reuben is a standout option that's packed with flavor and nutrition, making it an excellent choice for sandwich-lovers everywhere.
Ways to Add Your Personal Touch to a Turkey Reuben
One of the great things about sandwiches is how easy they are to personalize. Here are a few ideas for how you can customize your Turkey Reuben to suit your tastes: - Add some sliced avocado for a creamy, healthy twist
- Grill the sandwich for a crispy exterior and melted cheese
- Swap out the rye bread for a different bread option, like sourdough or pumpernickel
- Use a flavored mayo or mustard to add some extra zing
- Serve the sandwich with a side of sweet potato fries or a small salad for a complete meal. Whatever tweaks you make, don't be afraid to get creative and make the sandwich your own!
What to Pair With a Turkey Reuben for a Complete Meal
While a Turkey Reuben is definitely satisfying on its own, it's always nice to pair it with some additional sides or snacks to make it a full meal. Here are a few options to consider: - Sweet potato fries or regular fries
- A side salad with a light vinaigrette
- A cup of soup, like tomato soup or chicken noodle
- Pickle spears or pickled vegetables for a tangy contrast
- A plate of fresh fruit or sliced veggies for a healthy touch No matter what you choose to pair with your Turkey Reuben, make sure it's something that complements the sandwich without overpowering it.
Tips for Making the Perfect Turkey Reuben Every Time
Making a Turkey Reuben at home is a great way to enjoy a delicious sandwich without leaving your house. Here are some tips to help you get it just right: - Use high-quality ingredients, particularly when it comes to the turkey
- Be generous with the sauerkraut and Thousand Island dressing for maximum flavor
- Toast the bread before assembling the sandwich to give it a crispy texture
- Cook the sandwich on a panini press or similar device for a melty, evenly-heated result
- Let the sandwich rest for a few minutes before slicing into it, as this will help the cheese and other ingredients settle and integrate fully With these tips in mind, you'll be well on your way to making a Turkey Reuben that rivals the best sandwich shops in town.
Why the Turkey Reuben Remains a Classic Favorite
Despite the many sandwich trends that have come and gone over the years, the Turkey Reuben remains a beloved classic that's still enjoyed by people everywhere. Here are a few reasons why it's stood the test of time: - It's a hearty and filling sandwich that can be enjoyed any time of day
- The combination of turkey, sauerkraut, cheese, and dressing is both complex and satisfying
- The sandwich can be customized and tweaked to suit a wide array of dietary preferences and tastes
- It's a nostalgic option for many people, evoking memories of deli visits, family dinners, and more Whether you're a diehard fan of the Turkey Reuben or you've just discovered its charms, there's no denying that it's a sandwich that's here to stay.
When these ingredients are combined, they create a flavor explosion that's hard to resist.
Frequently Asked Questions About the Turkey Reuben Sandwich
1. What is a Turkey Reuben Sandwich?
The Turkey Reuben Sandwich is a twist on the classic Reuben sandwich, which traditionally contains corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, served on rye bread. The Turkey Reuben replaces the corned beef with sliced turkey, but retains the other ingredients for a flavorful and satisfying sandwich.
2. How many calories are in a serving of Turkey Reuben Sandwich?
A Regular Size Turkey Reuben Sandwich contains 610 calories.
3. What are the nutritional facts of the Turkey Reuben Sandwich?
Aside from the 610 calories, a Regular Size Turkey Reuben Sandwich also contains 37 grams of fat, 39 grams of carbohydrates, 5 grams of fiber, and 29 grams of protein.
4. Is the Turkey Reuben Sandwich a healthy option?
The Turkey Reuben Sandwich is relatively high in calories and fat, so it may not be the best choice for people who are watching their calorie and fat intake. However, it does provide a good source of protein and fiber, and can be enjoyed as an occasional treat as part of a balanced diet.
5. Where can I find a Turkey Reuben Sandwich?
The Turkey Reuben Sandwich is a popular menu item at many restaurants and delis. You can also make your own at home with sliced turkey, sauerkraut, Swiss cheese, Thousand Island dressing, and rye bread.