If you're looking for a healthy breakfast option, 1/4 cup uncooked (40 g) Steel Cut Organic Oats is a great choice. With only 150 calories per serving, these oats are low in calories but rich in nutrients.
Steel cut oats are a better option than instant oats as they are less processed and take longer to digest. This means that they will keep you full for a longer period of time. Additionally, steel cut oats are loaded with essential vitamins and minerals that are good for your body.
In this article, we'll explore the various macronutrients present in steel cut oats, their health benefits, cooking tips, and how they differ from rolled oats.
Calories per serving
One serving of Steel Cut Organic Oats contains 150 calories. This makes them an excellent breakfast option for anyone looking to cut down on calories. However, keep in mind that the calories in steel cut oats can quickly add up if you add toppings like sugar and cream. To make your oats even more nutritious, top them with fresh fruits, nuts, and seeds instead of adding sugar.
Serving size
The recommended serving size of Steel Cut Organic Oats is 1/4 cup or 40 g. This serving size contains 27 g of carbohydrates, 4 g of fiber, 5 g of protein, and 2.4 mg of iron.
Macronutrients in oats
Steel cut oats are rich in macronutrients like carbohydrates, fiber, and protein. One serving of Steel Cut Organic Oats contains 27 g of carbohydrates, which provide the body with energy. The oats are also rich in dietary fiber, with one serving containing 4 g of fiber. This makes them great for promoting digestive health. In addition, steel cut oats contain 5 g of protein per serving, which is essential for muscle repair and recovery.
Fiber content
As mentioned earlier, Steel Cut Organic Oats are an excellent source of dietary fiber. One serving of oats contains 4 g of fiber, which makes up 14% of the daily recommended intake. Fiber is essential for digestive health, and it also helps to keep you full for a longer period of time. This can help with weight management.
Protein content
Steel cut oats are also a good source of protein. One serving of Steel Cut Organic Oats contains 5 g of protein. Protein is essential for building and repairing muscle tissue. Additionally, it helps to keep you full and satisfied for a longer period of time.
Iron content
Steel Cut Organic Oats are also a good source of iron. One serving of oats contains 2.4 mg of iron, which makes up 13% of the daily recommended intake for women and 30% for men. Iron is essential for transporting oxygen around the body and maintaining healthy red blood cells.
Health benefits
Steel Cut Organic Oats have many health benefits. They are low in calories and high in essential nutrients like fiber, protein, and iron. Eating steel cut oats can help to reduce the risk of heart disease and lower cholesterol levels. Additionally, they are great for promoting digestive health and promoting satiety.
Cooking tips
Cooking steel cut oats can take longer than rolled oats, but the end result is worth it. Here are some tips to make the perfect bowl of steel cut oats: - Soak your oats overnight to reduce the cooking time.
- Use a ratio of 3:1 liquid to oats.
- Cook the oats over low heat to prevent burning.
- Add a pinch of salt to enhance the flavor.
Steel cut oats vs rolled oats
Steel cut oats differ from rolled oats in terms of their texture and cooking time. Steel cut oats are made by cutting the whole oat groat into small pieces, while rolled oats are steamed, rolled, and flattened. This process makes rolled oats cook faster than steel cut oats.
Versatility of steel cut oats
Steel cut oats are incredibly versatile and can be used in a variety of dishes. You can use them to make porridge, overnight oats, or even use them as a substitute for rice in savory dishes.
"Steel cut oats are a better option than instant oats as they are less processed and take longer to digest. This means that they will keep you full for a longer period of time. Additionally, steel cut oats are loaded with essential vitamins and minerals that are good for your body."
Frequently Asked Questions (FAQ) about Steel Cut Organic Oats
1. What are steel cut organic oats?
Steel cut organic oats are made from whole oat groats that have been cut into smaller pieces. They are minimally processed and do not undergo as much processing as rolled or instant oats, which makes them a healthier option.
2. What are the nutritional benefits of steel cut organic oats?
Steel cut organic oats are a good source of dietary fiber, protein and important nutrients such as magnesium, phosphorus, zinc and iron. They also have a low glycemic index, which helps to keep blood sugar levels stable.
3. How do you cook steel cut organic oats?
Steel cut organic oats need to be cooked for a longer period of time compared to rolled or instant oats. You can cook them on the stove top or in a slow cooker. The basic ratio for cooking steel cut oats is 1:3, which means one cup of oats to three cups of water or milk.
4. Can steel cut oats be eaten raw?
Steel cut oats are not usually eaten raw because they are very tough and can be difficult to digest. Cooking them first makes them much easier to digest and also helps to release the nutrients.
5. Are steel cut organic oats gluten-free?
Oats are naturally gluten-free, but they can be contaminated with gluten during processing. Steel cut organic oats that are certified gluten-free are available for those with sensitivity to gluten.