1 Serving Turkey Original Sandwich (Sm.) contains 583 calories.

This sandwich consists of sliced turkey breast, lettuce, tomato, and mayo on a small, whole wheat bun. In addition to calories, it also contains other nutritional information that is important to consider.

In this article, we'll explore some practical tips and strategies for incorporating this sandwich into a healthy diet.

Calories in Turkey Original Sandwich (Sm.)

A small Turkey Original Sandwich contains 583 calories. This number may vary based on the specific ingredients used, but it's important to be aware of the high calorie content that can come from certain foods. For those watching their calorie intake, it's important to consider the serving size and other nutrition facts before consuming this sandwich.

Turkey Original Sandwich (Sm.) Ingredients

The ingredients in a small Turkey Original Sandwich typically include sliced turkey breast, lettuce, tomato, and mayo on a small, whole wheat bun. While these ingredients can be healthy in moderation, it's important to consider the calorie and nutrient content of the sandwich as a whole. You can always opt for healthier options such as whole grain bread, low-fat mayo or mustard, and plenty of fresh vegetables to increase nutritional value.

Turkey Original Sandwich (Sm.) Nutrition Facts

Aside from calories, a small Turkey Original Sandwich typically contains 32g of carbohydrates, 22g of protein, and 26g of fat. It also contains 1060mg of sodium, which is quite high and may not be suitable for those on a low-sodium diet. Considering the nutrition facts of this sandwich can help you make informed decisions about your overall diet and nutrition goals.

Turkey Original Sandwich (Sm.) Health Benefits

While a Turkey Original Sandwich may not be the healthiest choice in terms of calories and nutrient content, it does contain some beneficial ingredients. Turkey is a lean protein source that can help support muscle development and repair, as well as promote satiety. Opting for whole wheat bread can also provide added fiber, which can support digestion and heart health.

Turkey Original Sandwich (Sm.) Serving Size

The serving size for a small Turkey Original Sandwich is one sandwich. It's important to be mindful of serving sizes when consuming any food, as larger portions can lead to excessive calorie and nutrient intake. If you're looking to reduce calories, consider splitting the sandwich with a friend or saving half for later.

Turkey Original Sandwich (Sm.) Carbohydrate Content

A small Turkey Original Sandwich contains 32g of carbohydrates. This comes from sources such as the whole wheat bun, tomato, and other ingredients used to make the sandwich. While carbohydrates are an important energy source, it's important to be mindful of intake to avoid excessive calorie consumption.

Turkey Original Sandwich (Sm.) Protein Content

A small Turkey Original Sandwich contains 22g of protein. This comes mainly from the sliced turkey breast used in the sandwich. Protein is important for muscle development and repair, as well as for satiety and weight management.

Turkey Original Sandwich (Sm.) Fat Content

A small Turkey Original Sandwich contains 26g of fat. This comes from sources such as the mayo used in the sandwich, as well as the fat content in the turkey breast. While fat is an important macronutrient, it's important to be mindful of intake to avoid excessive calorie consumption and promote heart health.

Turkey Original Sandwich (Sm.) Sodium Content

A small Turkey Original Sandwich contains 1060mg of sodium. This is quite high and may not be suitable for those on a low-sodium diet. High sodium intake can lead to health problems such as high blood pressure and heart disease, so it's important to be mindful of your overall intake.

Turkey Original Sandwich (Sm.) Fiber Content

A small Turkey Original Sandwich contains 3g of fiber. This comes mainly from the whole wheat bun and vegetables used in the sandwich. Fiber is important for digestion and can also help promote heart health and weight management.