1 Serving Turkey Guacamole Sandwich (Reg.) contains 643 calories. If you're looking for a filling and nutritious meal that's easy to make, this sandwich is a great option. It's packed with flavor and healthy ingredients that will leave you feeling satisfied and energized.
The sandwich consists of turkey, guacamole, lettuce, tomato, and whole grain bread. These ingredients provide a balance of protein, healthy fats, and carbohydrates that will keep you feeling full and energized throughout the day. Plus, the avocado in the guacamole provides a dose of heart-healthy monounsaturated fats.
In this article, we'll explore the nutritional benefits of the Turkey Guacamole Sandwich, how to make it, alternatives to try, and more. Whether you're looking for a quick lunch or a healthy dinner, this sandwich is a great option.
Calories in a Turkey Guacamole Sandwich
As mentioned earlier, 1 serving of Turkey Guacamole Sandwich (Reg.) contains 643 calories. However, you can cut down on calories by making simple changes to the ingredients or portion sizes. We'll discuss this in more detail later in the article.
Ingredients of a Turkey Guacamole Sandwich
To make a Turkey Guacamole Sandwich, you'll need the following ingredients: - 2 slices of whole grain bread - 2-3 ounces of roasted turkey breast
Benefits of a Turkey Guacamole Sandwich
There are many nutritional benefits to a Turkey Guacamole Sandwich. Here are just a few: - Protein from the turkey helps build and repair muscles - Healthy fats from the avocado in the guacamole can reduce inflammation and improve heart health
How to Make a Turkey Guacamole Sandwich
To make a Turkey Guacamole Sandwich, follow these steps: 1. Toast 2 slices of whole grain bread 2. Spread guacamole on one slice of bread
Alternatives to a Turkey Guacamole Sandwich
If you're not a fan of turkey or guacamole, there are plenty of alternatives to try! - Try a vegetarian version with hummus or roasted vegetables - Switch up the protein with chicken, tuna, or tofu
Ways to Cut Down Calories in Turkey Guacamole Sandwich
If you're looking to cut down on calories in your Turkey Guacamole Sandwich, try these tips: - Use less bread or switch to a lower calorie option like a wrap or lettuce leaves - Use less meat or switch to a vegetarian protein like tofu or tempeh
Suitable Occasions for Serving Turkey Guacamole Sandwich
The Turkey Guacamole Sandwich is a versatile meal that can be served for many occasions: - Quick lunch during the workweek - Main course for a casual dinner party
What to Serve with a Turkey Guacamole Sandwich
If you're serving Turkey Guacamole Sandwiches, consider pairing them with these sides: - Fresh fruit or vegetables - Baked sweet potato fries
Variations of Turkey Guacamole Sandwich
There are many ways to customize your Turkey Guacamole Sandwich. Here are a few ideas: - Add sliced cheese - Top with salsa or hot sauce
How to Store Leftover Turkey Guacamole Sandwich
If you have leftover Turkey Guacamole Sandwiches, store them in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the sandwich in foil and place it in a preheated 350-degree oven for 10-15 minutes.
A Turkey Guacamole Sandwich is a delicious and nutritious meal that's perfect for lunch or dinner. It's packed with protein, healthy fats, and carbs that will keep you energized throughout the day. Plus, it's easy to make and customizable to your taste preferences. Give it a try!
Frequently Asked Questions about Serving Turkey Guacamole Sandwich (Reg.)
1. What are the ingredients in the Turkey Guacamole Sandwich?
The Turkey Guacamole Sandwich typically includes thinly sliced roast turkey, fresh guacamole, lettuce, tomato, red onion, and mayo on a sliced bread roll.
2. How many calories are in the Turkey Guacamole Sandwich?
The Turkey Guacamole Sandwich contains 643 calories per serving.
3. Is the Turkey Guacamole Sandwich a healthy option?
The Turkey Guacamole Sandwich can be a healthy option if made with whole-grain bread and fresh, protein-rich ingredients. However, the added mayo and bread can make it higher in calories and carbohydrates.
4. Can the Turkey Guacamole Sandwich be customized?
Yes, the Turkey Guacamole Sandwich can be customized to suit individual tastes and preferences. For example, it can be made with different types of bread or substituted with a lettuce wrap for a low-carb option.
5. Is the Turkey Guacamole Sandwich suitable for people with dietary restrictions?
The Turkey Guacamole Sandwich may not be suitable for people with certain dietary restrictions, such as those who are allergic to gluten or have a sensitivity to onions. It is important to check the ingredients and nutritional information before consuming the sandwich.