Looking for a Healthy lunch option? Try the 1 serving Turkey Broccoli Melt Sandwich with no dressing. This delicious sandwich contains 295 Calories and is packed with Nutrition.
Turkey and Broccoli are the main ingredients in this Sandwich. Turkey is a great source of Protein, while broccoli is loaded with vitamins and minerals.
In this article, we'll explore the ingredients, Calories, and health Benefits of the Turkey Broccoli Melt Sandwich, as well as how to make it at home.
The Ingredients of Turkey and Broccoli Melt Sandwich
The Turkey Broccoli Melt Sandwich is made with slices of roasted turkey breast, steamed broccoli, and melted cheddar cheese on whole wheat bread. To make the sandwich, start by toasting the bread. Then, add the turkey, broccoli, and cheese on top, and broil until the cheese is melted. This sandwich is a great way to get your daily dose of Protein and veggies.
Calories and Nutritional Value of Turkey Broccoli Melt Sandwich
Each 1 serving Turkey Broccoli Melt Sandwich contains 295 Calories, 32 grams of Protein, 29 grams of carbohydrates, and 8 grams of fat. It also contains 5 grams of fiber and 12% of your daily recommended intake of calcium. This sandwich is a well-balanced meal that will keep you full and satisfied.
Health Benefits of Turkey Broccoli Melt Sandwich
The Turkey Broccoli Melt Sandwich is a Healthy option for lunch or dinner. Turkey is a lean Protein source that helps build and repair muscle tissue. Broccoli is high in fiber and antioxidants, which may help reduce inflammation and boost immunity. Eating a diet rich in lean protein and vegetables has been shown to reduce the risk of chronic diseases like heart disease and diabetes.
How to Make a Turkey Broccoli Melt Sandwich
To make a Turkey Broccoli Melt Sandwich at home, you will need sliced turkey breast, steamed broccoli, melted cheddar cheese, and whole wheat bread. Start by toasting the bread. Then, add the turkey, broccoli, and cheese on top. Broil the sandwich for a few minutes until the cheese is melted and bubbly. Enjoy!
Why is Turkey Broccoli Melt Sandwich a Healthier Choice?
The Turkey Broccoli Melt Sandwich is a healthier choice because it is made with whole wheat bread, which is high in fiber and complex carbohydrates. It is also loaded with Protein and vegetables, which will keep you full and satisfied for longer. By choosing this sandwich over other fast food options, you are making a conscious effort towards a healthier lifestyle.
Is Turkey Broccoli Melt Sandwich a Good Source of Protein?
Yes, the Turkey Broccoli Melt Sandwich is a good source of Protein. Each sandwich contains 32 grams of protein, which is essential for building and repairing muscle tissue. By consuming enough protein, you can also maintain a Healthy weight and keep your metabolism running smoothly. Swap out your high-carb lunch for this protein-packed sandwich and feel the difference it makes in your energy levels.
What Makes Turkey Broccoli Melt Sandwich a Nutritious Meal?
The Turkey Broccoli Melt Sandwich is a nutritious meal because it contains a balance of Protein, fiber, and Healthy fats. Turkey is a lean protein source that helps maintain and repair muscle tissue, which is especially important for active individuals. Broccoli is high in fiber, vitamins, and minerals, which are essential for overall health and wellness.
What are Special Requests for Turkey Broccoli Melt Sandwich?
If you have any dietary restrictions or food allergies, you can make special requests for the Turkey Broccoli Melt Sandwich. For example, if you are gluten-free, you can ask for a gluten-free bread option. If you are lactose intolerant, you can ask for a dairy-free cheese option. Most restaurants and fast food chains will accommodate special requests, so don't be afraid to ask!
Who Can Benefit from Turkey Broccoli Melt Sandwich?
Anyone can benefit from the Turkey Broccoli Melt Sandwich, especially those looking for a Healthy and balanced meal. It is a great option for athletes and active individuals who need to refuel after a workout. It is also a good option for anyone looking to maintain or lose weight, as it is a low-calorie, high-Protein meal that will keep you full and satisfied.
Why Choose Turkey Broccoli Melt Sandwich Over Others?
The Turkey Broccoli Melt Sandwich is a better option than most fast food sandwiches because it is made with whole wheat bread and Healthy, fresh ingredients. It is also a low-calorie, high-Protein meal that will keep you full and satisfied for longer. By choosing this sandwich over other fast food options, you are making a conscious effort towards a healthier lifestyle.
Eating a diet rich in lean protein and vegetables has been shown to reduce the risk of chronic diseases like heart disease and diabetes.
Frequently Asked Questions About the Turkey Broccoli Melt Sandwich (Special Request No Dressing)
1. What are the ingredients in the Turkey Broccoli Melt Sandwich?
The Turkey Broccoli Melt Sandwich typically includes sliced turkey, steamed broccoli, melted cheddar cheese, and Thousand Island dressing on whole wheat bread. However, if you request no dressing, the sandwich will only include turkey, broccoli, and cheese.
2. How many Calories are in a serving of the Turkey Broccoli Melt Sandwich with no dressing?
A serving of the Turkey Broccoli Melt Sandwich with no dressing has 295 calories.
3. Is the Turkey Broccoli Melt Sandwich a Healthy option?
The Turkey Broccoli Melt Sandwich can be a healthy option depending on your dietary needs and preferences. It is a good source of Protein and fiber from the turkey and broccoli, but the melted cheddar cheese can add a significant amount of calories and fat. Requesting no dressing can also help reduce the calorie and fat content of the sandwich.
4. Is the Turkey Broccoli Melt Sandwich gluten-free?
The Turkey Broccoli Melt Sandwich is typically made with whole wheat bread, which contains gluten. However, if you have a gluten intolerance or allergy, you may be able to request the sandwich on gluten-free bread or skip the bread altogether and have the turkey, broccoli, and cheese in a salad or wrap instead.
5. Can I customize the Turkey Broccoli Melt Sandwich with other toppings?
Yes, you can customize the Turkey Broccoli Melt Sandwich with other toppings to suit your taste preferences. Some options may include adding sliced tomatoes, onions, or avocado, or swapping the cheddar cheese for a different type of cheese. Keep in mind that adding additional toppings may increase the calorie and fat content of the sandwich.