1 Serving Turkey Basil Club Wrap is a delicious and healthy lunch option for those who are looking for a quick and easy meal to prepare. With only 618 calories, this wrap is packed with flavor and nutrients that will keep you feeling satisfied and energized throughout the day.
Made with fresh turkey breast, crispy bacon, sliced avocado, lettuce, and basil mayo, this wrap is full of protein, healthy fats, and vitamins that your body needs to function properly. Plus, it's easy to make and can be customized to your liking.
In this article, we'll explore the preparation, ingredients, nutrient composition, health benefits, serving suggestions, cost, where to buy ingredients, alternative options, and customer reviews of Turkey Basil Club Wrap. So, let's dive in and discover all the amazing things this wrap has to offer.
What is a Turkey Basil Club Wrap?
A Turkey Basil Club Wrap is a sandwich-style wrap made with fresh turkey breast, crispy bacon, sliced avocado, lettuce, and basil mayo. It's a quick and easy meal option that's perfect for lunch, dinner, or even as a snack. The wrap gets its name from the addition of basil mayo, which gives it a unique and delicious flavor. The wrap is usually made with a tortilla or flatbread and can be customized with other ingredients like cheese, tomatoes, or onions. Overall, a Turkey Basil Club Wrap is a healthy and satisfying meal that's perfect for those who are on-the-go or don't have a lot of time to prepare their meals.
Preparation of the Turkey Basil Club Wrap
To prepare a Turkey Basil Club Wrap, you'll need the following ingredients: - 1 large tortilla or flatbread - 3-4 slices of fresh turkey breast, cooked
Ingredients Used in a Turkey Basil Club Wrap
The ingredients used in a Turkey Basil Club Wrap are simple and nutritious. Here's a breakdown of the main ingredients and their benefits: - Turkey breast: A lean protein source that helps build and repair muscle tissue. - Bacon: A good source of protein and healthy fats that help keep you feeling full and satisfied.
Nutrient Composition of a Turkey Basil Club Wrap
A Turkey Basil Club Wrap is a healthy and nutritious meal that's packed with essential vitamins, minerals, and macronutrients. Here's a breakdown of the nutrient composition of a typical Turkey Basil Club Wrap: - calories: 618 kcal - Protein: 24g
Health Benefits of a Turkey Basil Club Wrap
There are several health benefits to eating a Turkey Basil Club Wrap, including: - High in protein: Turkey breast and bacon are both great sources of protein, which helps build and repair muscle tissue, and keep you feeling full and satisfied throughout the day. - High in healthy fats: Avocado and basil mayo are both great sources of healthy fats, which help boost heart health, lower cholesterol levels, and improve brain function.
Serving Suggestions for a Turkey Basil Club Wrap
A Turkey Basil Club Wrap is a versatile meal that can be served in several ways. Here are some serving suggestions: - With a side of sweet potato fries or chips - With a side salad or fruit
Cost of Making a Turkey Basil Club Wrap
The cost of making a Turkey Basil Club Wrap will depend on where you live and the ingredients you use. However, most of the ingredients are affordable and can be found at your local grocery store or supermarket. Here's a breakdown of the estimated cost of making a Turkey Basil Club Wrap: - Turkey breast: $5 for 1 pound - Bacon: $3 for 8 slices
Where to Buy Turkey Basil Club Wrap Ingredients?
Most of the ingredients for a Turkey Basil Club Wrap can be found at your local grocery store or supermarket. However, if you're looking for high-quality ingredients or specialty items, here are some places you can buy them: - Fresh turkey breast: Local butcher or online meat delivery services like ButcherBox - Fresh produce: Local farmers' market or online grocery store like FreshDirect
Alternative Options for a Turkey Basil Club Wrap
While a Turkey Basil Club Wrap is a delicious and healthy meal option, there are several alternative options if you're looking for something different. Here are some ideas: - Vegan version: Use plant-based turkey substitute and vegan bacon - Gluten-free version: Use gluten-free tortilla or flatbread
Customer Reviews of Turkey Basil Club Wrap
The Turkey Basil Club Wrap has received rave reviews from customers who have tried it. Here are some of the comments: - 'This wrap is amazing! The flavors are so fresh and delicious.' - Sarah D. - 'I love how easy and quick this meal is to prepare. Plus, it's healthy and filling.' - Mike T.
Eating a Turkey Basil Club Wrap is a great way to get a healthy and satisfying meal that's packed with essential nutrients and health-promoting properties.
Frequently Asked Questions about the Turkey Basil Club Wrap
1. How many calories are in one serving of the Turkey Basil Club Wrap?
There are 618 calories in one serving of the Turkey Basil Club Wrap.
2. What ingredients are in the Turkey Basil Club Wrap?
The Turkey Basil Club Wrap typically includes sliced turkey breast, bacon, avocado, lettuce, tomato, mayonnaise, and fresh basil leaves wrapped in a flour tortilla.
3. Is the Turkey Basil Club Wrap gluten-free?
No, the wrap contains flour tortilla, which contains gluten. If you have a gluten allergy or intolerance, this wrap may not be suitable for you.
4. Can I make substitutions or modifications to the Turkey Basil Club Wrap?
Yes, you can make modifications or substitutions to the wrap based on your preferences or dietary restrictions. For example, you can use gluten-free tortilla, substitute turkey with chicken or a plant-based protein, or omit bacon for a vegetarian or halal version.
5. Is the Turkey Basil Club Wrap a healthy option?
The Turkey Basil Club Wrap provides a good amount of protein, fiber, and healthy fats from avocado. However, it also contains a high amount of calories, sodium, and saturated fat due to the bacon and mayonnaise. If you are trying to maintain a certain calorie or nutrient intake, it's important to consider the wrap's nutritional value before consuming it.