If you're looking for a quick and easy meal, look no further than Trios Cheeseburger Sliders. These mini burgers pack a tasty punch, but before you indulge, let's take a closer look at the nutritional information. One serving of Trios Cheeseburger Sliders contains 870 calories.

In addition to the calorie count, it's important to note the fat content in these sliders. Each serving contains 54 grams of fat, 22 grams of saturated fat, and 1.5 grams of trans fat. On the protein front, you'll get 35 grams per serving. Carbohydrates come in at 49 grams, with 11 grams of sugar and 3 grams of fiber.

Now that we have the numbers, let's explore how Trios Cheeseburger Sliders can fit into a balanced diet without breaking the calorie bank.

Calories in Trios Cheeseburger Sliders

As mentioned earlier, one serving of Trios Cheeseburger Sliders contains 870 calories. This is a high calorie count for a single meal, especially if you're on a restricted diet or trying to lose weight. However, if you plan your daily meals and snacks accordingly, it's possible to enjoy these sliders in moderation. Consider saving some calories by skipping the fries or soda that often come with fast food meals. You can also balance out your meal by adding a side of veggies or a low calorie soup. By being mindful of your overall calorie intake, you can still enjoy Trios Cheeseburger Sliders without feeling guilty.

Fats in Trios Cheeseburger Sliders

The fat content in Trios Cheeseburger Sliders is notable. At 54 grams per serving, it's equivalent to nearly a day's worth of fat for some people. Additionally, the saturated and trans fats can raise your risk of heart disease and other health issues. If you're going to indulge in these sliders, it's important to limit how often you do so. Try to incorporate more lean proteins, like chicken, fish, or tofu, in your diet on days you don't eat Trios Cheeseburger Sliders. And when you do indulge, balance out your meal with low-fat sides and drinks.

Proteins in Trios Cheeseburger Sliders

While we can't ignore the high calorie and fat count, Trios Cheeseburger Sliders do have a decent amount of protein. With 35 grams per serving, these sliders provide a satisfying and filling meal. Protein is essential for building and repairing muscles, as well as aiding in weight management. If you're looking to increase your protein intake without the unwanted calories and fats, consider making your own mini burgers at home using lean ground beef, turkey, or veggie alternatives like Beyond Meat. You can also load up on protein-rich sides, like edamame, hard boiled eggs, or hummus.

Carbohydrates in Trios Cheeseburger Sliders

Trios Cheeseburger Sliders contain a moderate amount of carbohydrates, with 49 grams per serving. Carbs are important for providing energy to your body and brain, but too much can lead to weight gain and other health issues. If you're trying to watch your carb intake, consider swapping the slider buns for lettuce wraps or whole grain alternatives. You can also add in more non-starchy veggies, like broccoli, spinach, or bell peppers, to help fill you up without adding too many carbs to your meal.

Cholesterol in Trios Cheeseburger Sliders

Cholesterol is a type of fat found in animal products like meat, cheese, and eggs. Trios Cheeseburger Sliders contain 105 milligrams of cholesterol per serving, which is about 35% of your daily recommended intake. High cholesterol levels can increase your risk of heart disease and stroke. If you're concerned about your cholesterol levels, consider swapping the beef patties for a leaner protein source. You can also incorporate more plant-based proteins, like beans, lentils, or quinoa, into your diet to help reduce your intake of animal-based cholesterol.

Sodium in Trios Cheeseburger Sliders

Sodium is a mineral that helps regulate your body's fluids and electrolytes, but too much can lead to high blood pressure and other health issues. Trios Cheeseburger Sliders contain 1890 milligrams of sodium per serving, which is nearly the recommended daily limit for most Americans. If you're watching your sodium intake, avoid adding extra salt to these sliders and skip the fries or salty sides. You can also balance out your meal by adding potassium-rich sides, like sweet potato or avocado, to help counteract the negative effects of sodium.

Fiber in Trios Cheeseburger Sliders

Fiber is a type of carbohydrate that your body can't digest, but it's important for maintaining digestive health and keeping you feeling full. Trios Cheeseburger Sliders contain 3 grams of fiber per serving, which is a modest amount. To increase your fiber intake, try making your own sliders with whole grain buns or adding high-fiber sides like roasted veggies, berries, or chia seeds. By doing so, you'll feel more satisfied and less likely to overeat.

Sugar in Trios Cheeseburger Sliders

Sugar is a type of carbohydrate that can provide quick energy, but too much can lead to weight gain and other health issues. Trios Cheeseburger Sliders contain 11 grams of sugar per serving, which is equivalent to about 2.5 teaspoons. To reduce your sugar intake, skip the soda or sugary drinks that often come with fast food meals. You can also try adding in more naturally sweet options for dessert, like fruit, yogurt, or dark chocolate.

Vitamins in Trios Cheeseburger Sliders

Trios Cheeseburger Sliders don't provide a significant amount of vitamins or minerals, but they do contain some essential nutrients like iron, calcium, and vitamin A. To increase your nutrient intake, consider adding in more veggies, fruits, whole grains, and lean proteins throughout the day. You can also take a daily multivitamin or supplement to help fill in any nutrient gaps in your diet.

Minerals in Trios Cheeseburger Sliders

Trios Cheeseburger Sliders contain some important minerals, like iron, calcium, and potassium. However, the amounts are relatively small and not significant enough to rely on as a source of these nutrients. To ensure you're getting enough minerals in your diet, try incorporating more whole foods like leafy greens, nuts, seeds, and dairy products. If you have specific health concerns or deficiencies, talk to your doctor or a registered dietitian about whether supplements or other treatments might be beneficial.