Are you wondering how many Calories there are in a serving of Sesame Chicken Teriyaki Pasta? You'll be surprised, as it has 798 calories. But don't worry, this article doesn't just focus on the calories. We'll dive into the Nutritional Value and Ingredients of this delicious dish.

Sesame Chicken Teriyaki Pasta is a popular dish that contains a balance of carbohydrates, proteins, and fats. One serving provides a significant amount of vitamins and minerals. For instance, it contains vitamins A, C, and K, iron, and potassium. However, it is also high in sodium and sugar.

In this article, we'll not only explore the Nutritional Value of Sesame Chicken Teriyaki Pasta, but we'll also give you ideas on how to balance it with other food items and provide you with some tips on how to lose weight while still enjoying this dish.

Calories in 1 Serving of Sesame Chicken Teriyaki Pasta

As mentioned before, one Serving Size of Sesame Chicken Teriyaki Pasta, which is 445 grams, has 798 Calories. This might seem like a lot, but it can be included in your diet if consumed in moderation. However, the calorie count might be different if you order it at a restaurant instead of making it at home. When eating out, the portion size and Ingredients may vary, which might lead to more calories. Therefore, it's always essential to watch out for the portion size and choose healthier options.

Sesame Chicken Teriyaki Pasta Nutritional Value

Apart from Calories, Sesame Chicken Teriyaki Pasta has other nutrients that are required by the body. One serving (445 g) of this dish provides about 52 grams of carbohydrates, 37 grams of protein, and 26 grams of fat. Moreover, it contains essential minerals such as iron, potassium, and magnesium. The dish also contains vitamins A, C, and K. However, it's important to note that Sesame Chicken Teriyaki Pasta is also high in sugar and sodium, with 28 grams of sugar and 2,900 milligrams of sodium per serving. Therefore, it's recommended to consume it in moderation and choose healthy options to balance out these nutrients.

Nutrient Density of Sesame Chicken Teriyaki Pasta

Nutrient Density is a measure of the amount of nutrients in a food item concerning the number of Calories. Sesame Chicken Teriyaki Pasta has a moderate nutrient density, meaning that it contains a fair amount of nutrients compared to the calorie count. However, it's important to note that the dish also contains some unhealthy nutrients, such as high sugar and sodium. Therefore, it's crucial to balance it with other healthy options while keeping track of the calorie count.

Sesame Chicken Teriyaki Pasta Ingredients

Sesame Chicken Teriyaki Pasta is made with several Ingredients that give it a unique flavor. The primary ingredients include boneless chicken breast, spaghetti, sesame oil, soy sauce, honey, and garlic. It may also include other vegetables such as bell peppers, onions, and broccoli. If you're allergic to any of these ingredients, it's recommended to avoid consuming this dish or choose safer alternatives that suit your allergies.

Sesame Chicken Teriyaki Pasta Allergens

Since Sesame Chicken Teriyaki Pasta contains several Ingredients, it may also carry some Allergens. For instance, it contains soy, which is a common allergen. It may also include wheat if the spaghetti is made of wheat flour. Therefore, it's essential to check the ingredients before consuming the dish, especially if you have any allergies. You can also ask the restaurant staff or chef to provide you with allergen information.

Sesame Chicken Teriyaki Pasta Serving Size

The Serving Size of Sesame Chicken Teriyaki Pasta is 445 grams, which provides around 798 Calories. However, the serving size might vary depending on the recipe or restaurant. It's essential to watch out for the portion size while consuming this dish as it's high in calories. It's recommended to divide the dish into smaller portions and consume it with other healthy options such as green vegetables or fruits.

How to Balance Your Meal With Sesame Chicken Teriyaki Pasta

To balance your meal with Sesame Chicken Teriyaki Pasta, you can add several healthy options. For instance, you can consume it with green vegetables such as broccoli, bell peppers, or edamame. These vegetables provide essential vitamins and antioxidants, which are good for your health. You can also add healthy fats such as avocado or nuts, which provide essential fatty acids to the body. Additionally, you can choose low-sodium options such as reduced-sodium soy sauce and avoid high-sugar beverages.

Sesame Chicken Teriyaki Pasta Meal Ideas

Sesame Chicken Teriyaki Pasta can be enjoyed in many ways. You can have it as a standalone meal or pair it with other dishes. Some Meal Ideas to try are:

• Pair it with a side of green salad and a low-sodium soup.
• Add some edamame or snow peas for an extra crunch.
• Put it in a lettuce wrap for a low-carb option.
• Make a pasta bowl and add some roasted vegetables, and you're good to go!

Sesame Chicken Teriyaki Pasta Weight Loss Tips

If you're trying to lose weight, you can still enjoy Sesame Chicken Teriyaki Pasta in moderation. Here are some tips to help you:

• Watch out for the portion size and divide the dish into smaller servings.
• Balance the dish with other healthy options such as green vegetables, low-sodium soups, and fruits.
• Choose healthy cooking methods such as grilling, steaming, or baking instead of deep-frying.
• Avoid high-sugar and high-sodium beverages and choose water or unsweetened drinks instead.

Sesame Chicken Teriyaki Pasta Health Considerations

Although Sesame Chicken Teriyaki Pasta provides essential nutrients, it's still high in Calories, sodium, and sugar. Therefore, individuals with diabetes, high blood pressure, or heart diseases should consume it in moderation and keep track of their diet. Additionally, some individuals may have allergies to some Ingredients in the dish. Therefore, it's essential to check the ingredients and ask for allergen information before consuming it.