If you're looking for a delicious and healthy side dish option, Tri-Color Orzo Rice is a great choice! Made with a mixture of white, red, and green orzo, this colorful rice dish is packed with flavor and nutrition. One serving of Tri-Color Orzo Rice contains 210 calories.

In addition to being low in calories, Tri-Color Orzo Rice is also a good source of fiber and provides essential vitamins and minerals like iron, magnesium, and folate. It's a great way to add more plant-based protein to your diet as well.

In this article, we'll explore how to cook and serve Tri-Color Orzo Rice, as well as its nutritional benefits and flavor profiles.

What is Tri-Color Orzo Rice?

Tri-Color Orzo Rice is a mixture of white, red, and green orzo pasta, cooked together to form a colorful and flavorful rice dish. Orzo pasta looks like rice but has a slightly different texture and taste, and it's a popular ingredient in Mediterranean and Middle Eastern cuisine. Tri-Color Orzo Rice can be seasoned and spiced in many different ways, making it a versatile and satisfying side dish option. It's also an excellent base for adding vegetables, proteins, and sauces.

How many calories are in a serving of Tri-Color Orzo Rice?

One serving of Tri-Color Orzo Rice contains 210 calories, which is relatively low compared to many other rice dishes. It's also a good source of complex carbohydrates, which provide sustained energy throughout the day. To keep the calorie count down, you can try using low-sodium broth and limiting added fats like butter or oil. Season your Tri-Color Orzo Rice with herbs, spices, and vinegar for added flavor without added calories.

What are the ingredients of Tri-Color Orzo Rice?

The main ingredients in Tri-Color Orzo Rice are white, red, and green orzo pasta, which are boiled and then combined with seasoning and spices. Other common ingredients include garlic, onion, tomato paste, and chicken or vegetable broth. You can also add vegetables like peas, carrots, or bell peppers, or proteins like chicken, beef, or tofu. Customize your Tri-Color Orzo Rice to your liking and experiment with different flavor combinations!

What are the nutritional values of Tri-Color Orzo Rice?

In addition to being relatively low in calories, Tri-Color Orzo Rice is also a good source of fiber, protein, and essential vitamins and minerals. One serving contains about 6 grams of protein and 3 grams of fiber, as well as 10% of the recommended daily intake of iron. If you're looking for a healthy and filling side dish, Tri-Color Orzo Rice is a great option. Just be mindful of portion sizes and added fats and sodium.

Is Tri-Color Orzo Rice a healthy option?

Yes, Tri-Color Orzo Rice is a healthy option when consumed in moderation and prepared with wholesome ingredients. It's a great way to add more plant-based protein and fiber to your diet, and it's also naturally gluten-free. To make your Tri-Color Orzo Rice even healthier, try adding more vegetables and proteins to the dish, or using low-sodium broth and herbs and spices instead of added fats and sodium.

What are the flavor profiles of Tri-Color Orzo Rice?

The flavor of Tri-Color Orzo Rice can vary depending on the seasoning and spices used, but it tends to be mildly nutty and slightly chewy in texture. Garlic, onion, and tomato paste are common flavorings, as are herbs like parsley, oregano, and thyme. Some people also like to add a hint of lemon juice or vinegar for added brightness. Overall, Tri-Color Orzo Rice is a tasty and versatile dish that can be customized to your preference. Try experimenting with different flavor combinations until you find one that you love!

How can I cook Tri-Color Orzo Rice?

To cook Tri-Color Orzo Rice, start by boiling a pot of water and adding the orzo pasta. Cook the pasta for about 8-10 minutes, or until it's cooked through but still slightly firm. Drain the pasta and set it aside. In a separate pot, heat up chicken or vegetable broth until it's simmering. Add garlic and onion, and let them cook for a minute or two. Then, add tomato paste and any other seasonings you like, such as paprika, cumin, or turmeric. Stir to combine. Finally, add the cooked orzo pasta to the broth mixture and let it simmer for a few minutes, stirring occasionally. The broth should be absorbed by the pasta, leaving you with a flavorful and colorful rice dish. Serve hot and enjoy!

What are the serving suggestions for Tri-Color Orzo Rice?

Tri-Color Orzo Rice makes a great side dish for a variety of meals, from grilled chicken to roasted vegetables to braised beef. It can also be served as a vegetarian main dish, especially when topped with fresh herbs or feta cheese. Some great serving suggestions for Tri-Color Orzo Rice include pairing it with a Greek salad or roasted vegetables, topping it with grilled chicken or shrimp, or mixing it with sauteed mushrooms and spinach. Try different combinations until you find one that works for you!

Where can I buy Tri-Color Orzo Rice?

Tri-Color Orzo Rice can be found in many grocery stores and online retailers, such as Amazon or Walmart. Look for brands like Barilla, RiceSelect, or De Cecco, which offer high-quality and flavorful orzo pasta. You can also try ethnic markets or specialty stores for a wider variety of options. If you can't find Tri-Color Orzo Rice, you can also try making it yourself by mixing together white, red, and green orzo pasta before cooking.

Can I use Tri-Color Orzo Rice for meal prep?

Yes, Tri-Color Orzo Rice is an excellent option for meal prep, as it can be made in advance and reheated easily. Just be sure to store it in an airtight container in the fridge for up to 4-5 days. To incorporate Tri-Color Orzo Rice into your meal prep routine, try pairing it with grilled chicken or tofu, roasted vegetables, and a fresh green salad. It's a great way to have a healthy and tasty meal ready to go whenever you need it!