Calories in 1 serving Texas Ranch Dressing?

1 serving Texas Ranch Dressing is 216 calories.

Are you craving for a delicious and tangy salad dressing? 1 serving of Texas Ranch Dressing packs a flavorful punch of 216 calories, making it a perfect dip for your favorite snacks or salad.

Texas Ranch Dressing is a creamier version of traditional ranch dressing, made with added spices and flavors from the Southwest region of the United States. It's a staple in Tex-Mex and Southern-style cuisine, providing a burst of flavor that complements any dish. One serving of Texas Ranch Dressing can make a big difference to the taste of your meal.

In this article, we'll share how to make your own Texas Ranch Dressing at home, along with some useful tips and suggestions for serving and storing it. We'll also explore its nutritional facts and potential benefits and side effects, so that you can make informed choices about your diet.

1 serving Texas Ranch Dressing

Introduction to Texas Ranch Dressing

Texas Ranch Dressing originated in Texas in the 1940s, when a plumber named Steve Henson and his wife opened Hidden Valley Ranch, a guest ranch near Santa Barbara, California. They served a special blend of buttermilk, herbs, and spices as a salad dressing, which became so popular that they started selling it to other guests and eventually turned it into a business. Over time, different variations of ranch dressing emerged, including Texas Ranch Dressing, which adds a spicy kick to the original recipe. It's easy to make and can be used as a dip, spread, or dressing for salads, sandwiches, and more.

Ingredients used in Texas Ranch Dressing

The main ingredients of Texas Ranch Dressing are:

  • Mayonnaise: The base of the dressing, providing a rich and creamy texture.
  • Sour cream or yogurt: Adds tanginess to the dressing and balances the flavors.
  • Buttermilk: Thins out the dressing and makes it pourable, while also adding a subtle sweetness.
  • Seasonings: Typically, a blend of garlic powder, onion powder, dried dill, and black pepper are used to add flavor and aroma to the dressing.
  • Jalapeño: Adds a spicy kick that makes Texas Ranch Dressing unique and flavorful.

Nutritional Facts of Texas Ranch Dressing

One serving of Texas Ranch Dressing contains:

  • calories: 216
  • Total Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 17mg
  • Sodium: 375mg
  • Total Carbohydrates: 2g
  • Protein: 1g
While Texas Ranch Dressing is high in calories and fat, it can also provide some nutritional benefits, such as a source of calcium from the buttermilk and probiotics from the yogurt or sour cream.

Tips for Serving Texas Ranch Dressing

Here are some tips to get the most out of your Texas Ranch Dressing:

  • Pair it with Tex-Mex or Southern-style dishes, such as tacos, burritos, fried chicken, or BBQ ribs.
  • Use it as a dipping sauce for veggies or chips, or as a spread for sandwiches or wraps.
  • Adjust the spice level to your liking by adding more or less jalapeños or hot sauce.
  • Use fresh ingredients and mix well before serving to ensure the flavors are well blended.
  • Store the leftover dressing in an airtight container in the fridge for up to a week.

Variations of Texas Ranch Dressing

While the classic Texas Ranch Dressing recipe is already flavorful, there are many ways to customize it to your taste or dietary preferences. Here are some variations you can try:

  • Low-fat or vegan version: Substitute the mayonnaise and sour cream/yogurt with low-fat or vegan alternatives, such as tofu, avocado, or Greek yogurt.
  • Cilantro Lime Ranch Dressing: Add fresh cilantro and lime juice to the dressing to give it a bright, zesty flavor.
  • Avocado Ranch Dressing: Blend ripe avocado with buttermilk and seasonings to make a creamy, green variation of Texas Ranch Dressing.
  • Chipotle Ranch Dressing: Replace the jalapeños with chipotle peppers or adobo sauce to add smokiness and depth to the dressing.

How to Make Texas Ranch Dressing at Home?

Here's an easy recipe to make Texas Ranch Dressing at home:

  1. In a mixing bowl, whisk together 1/2 cup of mayonnaise, 1/2 cup of sour cream or Greek yogurt, and 1/2 cup of buttermilk.
  2. Add 1 tablespoon of minced jalapeño, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of dried dill, and a pinch of black pepper. Mix well to combine.
  3. Taste and adjust the seasoning or spice level as needed. Serve immediately or store in the fridge until ready to use.

History and Origin of Texas Ranch Dressing

Texas Ranch Dressing was invented in the 1970s by a chef named Kenny Freeze, who owned a steakhouse in Amarillo, Texas. He wanted to create a dressing that would reflect the Texan flavor and complement his signature salad, which consisted of lettuce, tomatoes, green onions, grated cheddar cheese, and croutons. Freeze blended buttermilk, mayonnaise, and sour cream together, then added a mix of spices and herbs, including garlic, onion, dill, and parsley. He also added chopped jalapeños for a touch of heat and flavor. The result was a creamy and tangy dressing that quickly became a hit with his customers. Today, Texas Ranch Dressing has become a popular condiment all over the United States, and many variations of it can be found in supermarkets and restaurants.

Best Dishes to Serve with Texas Ranch Dressing

Texas Ranch Dressing can enhance the flavor of many dishes, especially those that have a Tex-Mex or Southern-style flair. Here are some of the best dishes to serve with Texas Ranch Dressing:

  • Fried chicken or chicken tenders
  • Pulled pork or BBQ ribs
  • Tacos or burritos
  • Burgers or sandwiches
  • Salads or fresh veggies

Storage and Shelf-life of Texas Ranch Dressing

To keep your Texas Ranch Dressing fresh and tasty, follow these storage tips:

  • Store the dressing in an airtight container in the fridge to prevent it from absorbing odors or moisture from other foods.
  • Use a clean spoon or spatula to scoop out the dressing, instead of dipping the food directly into the container.
  • Check the expiration date of the buttermilk and other ingredients, and use them before they go bad.
  • If the dressing smells or looks off, discard it immediately.
As a general rule, Texas Ranch Dressing can be stored in the fridge for up to a week. However, if you have added fresh herbs or veggies to the dressing, it may spoil faster.

Benefits and Side Effects of Texas Ranch Dressing

While Texas Ranch Dressing can be a delicious addition to your meal, it also has some potential benefits and drawbacks. Here are some of them:

  • Benefits:
    • Provides a source of calcium and probiotics from the buttermilk and yogurt/sour cream
    • Adds flavor and variety to your salad or snack
    • May help you avoid overeating by making your food more satisfying and enjoyable
  • Side Effects:
    • High in calories, fat, and sodium, which may contribute to weight gain, high blood pressure, and other health problems if consumed in excess
    • May contain added sugars and artificial flavors that can be harmful to your health
    • May cause digestive issues or allergies in some people, especially those who are lactose intolerant or sensitive to spicy food

Texas Ranch Dressing adds a zesty kick to any dish, and can be made in many variations to suit your taste. Whether you prefer it as a dressing for your salad, a dip for your chips, or a spread for your sandwich, it's a versatile condiment that can enhance your food experience. Just be mindful of the calories and sodium content, and choose fresh, wholesome ingredients whenever possible.

Frequently Asked Questions about Texas Ranch Dressing

1. What is Texas Ranch Dressing?

Texas Ranch Dressing is a creamy salad dressing made with ingredients like buttermilk, sour cream, mayonnaise, and a blend of herbs and spices. It is commonly used as a dipping sauce for vegetables or as a topping for salads.

2. How many calories are in one serving of Texas Ranch Dressing?

One serving of Texas Ranch Dressing contains 216 calories.

3. Is Texas Ranch Dressing healthy?

While Texas Ranch Dressing can be tasty, it's not the healthiest option due to its high calorie, fat, and sodium content. If you're trying to eat healthier, you may want to consider using a lighter dressing or making your own at home with healthier ingredients.

4. Can Texas Ranch Dressing be used for anything besides salads?

Absolutely! Texas Ranch Dressing can be used as a dipping sauce for vegetables, chicken tenders, or other snacks. It can also be used as a topping for baked potatoes or as a spread for sandwiches.

5. Does Texas Ranch Dressing need to be refrigerated?

Yes, Texas Ranch Dressing should be refrigerated after opening and consumed within a few weeks for best quality. Make sure to store it properly in an airtight container in the fridge to avoid any contamination.

Nutritional Values of 1 serving Texas Ranch Dressing

UnitValue
Calories (kcal)216 kcal
Fat (g)22 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 91% fat, 6% carbs, 4% protein

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