If you're a fan of hearty Italian cuisine, then you're sure to love this classic dish: 1 cup of Italian Sausage Tortelloni. At 280 calories per serving, it's a filling and satisfying meal that can be enjoyed any time of day or night.

Made from tender pasta filled with savory sausage and cheese, Italian Sausage Tortelloni is a delicious blend of flavors and textures that's hard to resist. But what about the nutritional information? Here's a breakdown of the key facts:

Whether you're looking to add more protein to your diet or reduce your carb intake, there are plenty of ways to enjoy Italian Sausage Tortelloni while still maintaining a healthy and balanced diet. Let's take a closer look at the numbers and see how this classic dish stacks up.

Calories per Serving

Each 1 cup serving of Italian Sausage Tortelloni contains approximately 280 calories. While this may seem high for a single meal, it's important to remember that the dish is intended as a main course and is intended to provide a filling and satisfying meal. If you're looking to reduce your overall calorie intake, you may want to consider reducing your portion size or pairing the tortelloni with a healthy side dish such as a salad or steamed vegetables. Alternatively, if you're looking to increase your calorie intake for a workout or other athletic activity, Italian Sausage Tortelloni can be a great choice thanks to its high protein content and energizing mix of carbs and fats.

Fat Content

Each serving of Italian Sausage Tortelloni contains approximately 16 grams of fat. While this may seem like a lot, it's important to note that the majority of this fat is unsaturated and comes from healthy sources such as olive oil and cheese. However, if you're watching your fat intake for medical or other reasons, you may want to be mindful of portion sizes and consider alternative dishes that are lower in fat.

Protein Content

Each serving of Italian Sausage Tortelloni contains approximately 15 grams of protein. This is a great amount of protein for a single meal, making it an ideal choice for athletes or anyone looking to build lean muscle mass. However, if you're a vegetarian or vegan, you may want to consider alternative protein sources such as tofu or legumes.

Carbohydrate Content

Each serving of Italian Sausage Tortelloni contains approximately 28 grams of carbohydrates. The majority of these carbs come from the pasta itself, making Italian Sausage Tortelloni a great source of instant energy for athletes and other active individuals. However, if you're watching your carb intake for medical or other reasons, you may want to be mindful of portion sizes and choose lower-carb alternatives like zucchini noodles or cauliflower rice.

Fibre Content

Each serving of Italian Sausage Tortelloni contains approximately 3 grams of fiber. While this isn't a huge amount of fiber, it's still a useful addition to your diet and can help promote healthy digestion and bowel regularity. If you're looking to boost your fiber intake, you may want to pair your tortelloni with a fiber-rich side dish like roasted vegetables, leafy greens or beans.

Cholesterol Content

Each serving of Italian Sausage Tortelloni contains approximately 70 milligrams of cholesterol. While this is on the higher end of the cholesterol spectrum, it's still within the recommended daily intake for most individuals. If you're concerned about your cholesterol levels, you may want to limit your intake of other high-cholesterol foods like red meat, cheese, and fried foods.

Sugar Content

Each serving of Italian Sausage Tortelloni contains less than 1 gram of sugar. This makes it a great choice for anyone looking to reduce their sugar intake as part of a weight loss, diabetic or other health-related goal. If you're looking to add a touch of sweetness to your tortelloni, consider garnishing with fresh herbs or spices like basil, oregano or rosemary.

Sodium Content

Each serving of Italian Sausage Tortelloni contains approximately 610 milligrams of sodium. While this is on the higher end of the sodium spectrum, it's still within the recommended daily intake for most individuals. If you're concerned about your sodium intake, you may want to be mindful of other high-sodium foods like processed snacks, canned foods, and condiments.

Calcium Content

Each serving of Italian Sausage Tortelloni contains approximately 10% of the daily recommended intake of calcium. This makes it a useful addition to your diet if you're looking to promote strong bones and teeth, or if you're at risk for osteoporosis or other calcium-related conditions. If you're looking to boost your calcium intake even further, consider pairing your tortelloni with a calcium-rich side dish like leafy greens or dairy products.

Iron Content

Each serving of Italian Sausage Tortelloni contains approximately 10% of the daily recommended intake of iron. This makes it a useful addition to your diet if you're looking to promote healthy blood flow and circulation, or if you're at risk for iron-deficiency anemia. If you're looking to boost your iron intake even further, consider pairing your tortelloni with iron-rich side dishes like dark leafy greens, red meat or beans.