1 Serving Teriyaki Wrap - Steak - Brown Rice 630 calories. If you're looking for a fulfilling and delicious meal, a Teriyaki Wrap with steak and brown rice might just do the trick. In this article, we'll explore the calorie content, nutrient value, and other key aspects of this popular dish to help you make an informed choice.

This wrap is packed with essential nutrients that can keep you feeling full and energized throughout the day. It contains a healthy mix of protein, carbohydrates, and dietary fiber, along with a rich source of vitamins and minerals. Let's take a closer look at each of these elements and what they can do for your body.

If you're looking for a quick and easy meal that is both tasty and nutritious, the Teriyaki Wrap with steak and brown rice is definitely worth a try. It's a popular choice for busy professionals, athletes, and anyone who wants to refuel and recharge after a long day.

Calorie Content of the Teriyaki Wrap

The Teriyaki Wrap with steak and brown rice is a fairly high-calorie dish, with one serving containing around 630 calories. This may seem like a lot, but keep in mind that it can provide a substantial source of energy and help you feel full and satisfied for longer periods of time. If you're watching your caloric intake, simply adjust your portion size accordingly or pair the wrap with a low-calorie side dish such as a salad or soup. Overall, the calorie content of the Teriyaki Wrap with steak and brown rice is relatively moderate compared to other fast food options, and it can provide a wide range of essential nutrients that your body needs to function at its best.

Steak in the Teriyaki Wrap

One of the main highlights of the Teriyaki Wrap with steak and brown rice is the presence of lean, protein-rich beef. Steak is a great source of essential amino acids that can help build and repair muscle tissue, boost metabolism, and enhance overall physical performance. While some people may be concerned about the high-fat content of beef, the steak used in the Teriyaki Wrap is typically trimmed of excess fat and cooked in a heart-healthy way. It's also seasoned with flavorful spices and marinades to give it a bold, delicious taste. If you're looking for a nutritious and satisfying source of lean protein, the steak in the Teriyaki Wrap with brown rice and vegetables is definitely worth considering.

Benefits of Brown Rice

Brown rice is a nutritious and fiber-rich alternative to white rice that can offer numerous health benefits. It's packed with complex carbohydrates that provide sustained energy, along with a variety of essential vitamins and minerals. It's also a great source of dietary fiber, which can help improve digestion, reduce cholesterol levels, and keep you feeling fuller for longer periods of time. Brown rice is also relatively low in calories, making it a smart choice for weight management and overall health. In the Teriyaki Wrap with steak and brown rice, the combination of fiber-rich rice and protein-packed beef provides a satisfying and nutritious meal that can help you meet your daily nutrient needs without consuming excessive calories.

Protein Content of the Wrap

The Teriyaki Wrap with steak and brown rice is a great source of high-quality protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining healthy hair, skin, and nails. In one serving, you can expect to get around 35 grams of protein, depending on the recipe and preparation method. This is a substantial amount that can help you reach your daily protein needs and keep you feeling full and satisfied throughout the day. If you're an athlete, bodybuilder, or simply looking to build lean muscle mass, the Teriyaki Wrap with steak and brown rice can be a great addition to your diet.

Carbohydrate Content of the Wrap

The Teriyaki Wrap with steak and brown rice contains a moderate amount of carbohydrates, primarily from the brown rice and vegetables used in the recipe. In one serving, you can expect to get around 60-70 grams of carbohydrates, depending on the recipe and portion size. Carbohydrates are an important source of energy for the body, and they can help improve exercise performance, enhance brain function, and reduce the risk of chronic diseases such as diabetes and heart disease. When combined with lean protein and healthy fats, carbohydrates can be a balanced and nutritious part of any diet. The Teriyaki Wrap with steak and brown rice is a great way to get a healthy dose of carbs alongside other essential nutrients.

Fat Content of the Wrap

While the Teriyaki Wrap with steak and brown rice does contain some fat, the majority of it comes from heart-healthy sources such as olive oil and avocado. These sources of fat can help improve cholesterol levels, reduce inflammation, and support overall cardiovascular health. It's important to note that some Teriyaki Wrap recipes may contain higher amounts of saturated fats from cheese, mayonnaise, or other creamy sauces. To keep your fat intake in check, opt for recipes that use lean cuts of beef, whole grains, and minimal added sugars or fats. Overall, the fat content of the Teriyaki Wrap with steak and brown rice can be a balanced and nutritious part of any healthy diet, as long as you choose the right ingredients and prepare it in a healthy, sensible way.

Teriyaki Sauce and its Calories

One of the key components of the Teriyaki Wrap with steak and brown rice is the savory, sweet Teriyaki sauce that is typically used to flavor the dish. While Teriyaki sauce can contain a significant amount of calories and added sugar, there are many ways to make it healthier and more nutritious. For example, you can use low-sugar or no-sugar versions of Teriyaki sauce, or make your own using natural ingredients such as soy sauce, honey, ginger, and garlic. By choosing the right type and amount of Teriyaki sauce, you can add delicious flavor to your Teriyaki Wrap without sacrificing your health or your weight loss goals.

Calcium and Iron present in the Wrap

In addition to the macronutrients like protein, carbohydrates, and fats, the Teriyaki Wrap with steak and brown rice also contains a variety of essential vitamins and minerals. Two of the most notable minerals found in this dish are calcium and iron. Calcium is essential for promoting strong bones and teeth, while iron is critical for healthy red blood cell production and oxygen transport throughout the body. By including the Teriyaki Wrap with steak and brown rice as a regular part of your diet, you can get a significant dose of these and other essential minerals to support your overall health and wellbeing.

Vitamin C in the Wrap

Another key nutrient found in the Teriyaki Wrap with steak and brown rice is vitamin C. This potent antioxidant plays an important role in supporting immune function, reducing inflammation, and promoting healthy skin and tissues. The vitamin C content of the dish comes primarily from the vegetables used in the recipe, which include items like cabbage, carrots, peppers, and onions. If you're looking to increase your vitamin C intake, the Teriyaki Wrap with steak and brown rice can be a delicious and nutritious way to do so.

Fiber in the Wrap

Finally, the Teriyaki Wrap with steak and brown rice is an excellent source of dietary fiber. Fiber is a type of carbohydrate that is not digested or absorbed by the body, and it can provide numerous health benefits such as improving digestive health, reducing cholesterol levels, and promoting healthy blood sugar control. The fiber content of the dish comes primarily from the brown rice and vegetables used in the recipe. These whole-food sources of fiber can help keep you feeling full and satisfied, while also providing a range of other essential nutrients. In summary, the Teriyaki Wrap with steak and brown rice is a high-fiber, high-protein dish that can provide a wide range of essential nutrients to support your overall health and wellbeing.