Are you in the mood for a tasty and filling dish? Look no further than a Serving of Teriyaki Filet Medallions. This delicious meal packs a punch with 689 Calories per serving.

In addition to its calorie count, Teriyaki Filet Medallions are also a good source of protein and iron. The dish typically contains beef filet medallions marinated in a tangy Teriyaki Sauce and served with rice and vegetables.

Whether you're looking for a hearty meal to satisfy your hunger or simply want to enjoy a flavorful dish, Teriyaki Filet Medallions are a great option that you won't regret.

What are Teriyaki Filet Medallions?

Teriyaki Filet Medallions are a Japanese-inspired dish that typically feature beef filet medallions that have been marinated in a sweet and savory Teriyaki Sauce. The medallions are often served with steamed rice and vegetables such as broccoli, peppers, and carrots. The result is a protein-packed and flavorful meal that is perfect for any occasion.

How Many Calories are in a Serving of Teriyaki Filet Medallions?

One Serving of Teriyaki Filet Medallions contains approximately 689 Calories. This calorie count can vary depending on the size of the medallions and the quantity of rice and vegetables served with the dish. However, the dish is also a good source of protein and iron, making it a filling and nutritious meal option.

What are the Ingredients in Teriyaki Filet Medallions?

The main Ingredients in Teriyaki Filet Medallions are beef filet medallions, Teriyaki Sauce, rice, and vegetables. The teriyaki sauce is typically made from a combination of soy sauce, sugar, ginger, and garlic, giving it a sweet and savory flavor. Other commonly used ingredients include sesame oil and rice vinegar for added depth of flavor.

How are Teriyaki Filet Medallions Cooked?

To prepare Teriyaki Filet Medallions, the beef medallions are first marinated in the Teriyaki Sauce for at least 30 minutes to allow the flavors to develop. They are then grilled, pan-seared, or broiled to perfection. The rice and vegetables can be cooked separately and served alongside the medallions, or added to the same pan for a complete one-pan meal.

What Does Teriyaki Sauce Taste Like?

Teriyaki Sauce has a distinct sweet and salty flavor. It is usually made with a base of soy sauce, which gives it its salty flavor, and sugar or honey, which adds sweetness to the sauce. Additional Ingredients such as ginger, garlic, and vinegar can be added to give the sauce more depth of flavor.

Are Teriyaki Filet Medallions Healthy?

Teriyaki Filet Medallions can be a Healthy meal option if prepared with lean cuts of beef and plenty of vegetables. The dish is a good source of protein and iron, which are important nutrients for maintaining muscle mass and preventing anemia. However, the dish can also be high in Calories and sodium, so it may not be the best option for individuals on a low-calorie or low-sodium diet.

How to Serve Teriyaki Filet Medallions?

Teriyaki Filet Medallions are typically served with steamed rice and vegetables such as broccoli, peppers, and carrots. Garnishing the dish with sesame seeds, sliced green onions, or chopped cilantro can add an additional pop of flavor and visual appeal.

What are the Nutritional Benefits of Teriyaki Filet Medallions?

Teriyaki Filet Medallions are a good source of protein, iron, and vitamin C, which is found in many of the vegetables often served alongside the dish. The dish is also typically low in fat and cholesterol, making it a healthier alternative to many other beef dishes. However, the dish can be high in Calories and sodium, so it should be consumed in moderation.

How to Make Teriyaki Sauce?

Making Teriyaki Sauce at home is easy and allows you to control the Ingredients and flavor profile to your liking. Here's a simple recipe for homemade teriyaki sauce: Ingredients: 1/2 cup soy sauce, 1/4 cup brown sugar, 1/4 cup honey, 1 tablespoon rice vinegar, 1 tablespoon cornstarch, 1 tablespoon grated ginger, 1 clove minced garlic. Instructions: Combine all ingredients in a medium saucepan over medium heat. Bring to a boil, stirring constantly, and cook until the sauce has thickened, about 5 minutes. Remove from heat and let cool. The sauce will keep in the refrigerator for up to 2 weeks.

What are Some Tips for Cooking Perfect Filet Medallions?

Cooking filet medallions can be tricky due to their lean nature, but these tips will help you achieve the perfect sear while keeping the medallions tender and juicy: - Let the medallions come to room temperature before cooking. - Season the medallions generously with salt and pepper and sear them in a hot skillet or grill pan for 3-4 minutes per side for medium-rare.