Looking for a delicious and nutritious meal that won't ruin your diet? Look no further than the 1 Serving Tequila lime burrito bowl, which clocks in at just 435 Calories.
This dish is loaded with Healthy ingredients like quinoa, black beans, and fresh vegetables, and the zesty tequila lime dressing adds a satisfying kick of flavor.
In this article, we'll share our Recipe for the Tequila lime burrito bowl, along with Tips for cutting the Calories if needed and exploring the many Benefits of this nutritious dish.
Ingredients
- 1/2 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn
- 1/4 cup red onion, diced
- 1/4 cup red bell pepper, diced
- 2 tbsp cilantro, chopped
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/2 lime, juiced
- 2 tbsp tequila
- 1/2 tsp garlic powder
- Salt and pepper to taste Optional toppings:
- Shredded lettuce
- Shredded cheddar cheese
- Plain Greek yogurt
- Crushed tortilla chips
Instructions
1. Combine the cooked quinoa, black beans, corn, red onion, red bell pepper, and cilantro in a large bowl. 2. In a separate small bowl, whisk together the lime juice, tequila, garlic powder, salt, and pepper to make the dressing. Pour the dressing over the quinoa mixture and stir to combine. 3. Top with sliced avocado, halved cherry tomatoes, and any other desired toppings. Serve immediately.
Calories: 435
Protein: 18g
Fat: 13g
Carbohydrates: 57g
Fiber: 14g
Sugar: 5g
Preparation Time
Prep time: 15 minutes
Cooking Time
Cook time: 0 minutes (all ingredients are prepared separately and then combined).
How to Cut the Calories
- Use less avocado or omit it altogether.
- Skip the cheese and tortilla chip toppings.
- Reduce the portion size.
Variations of the Recipe
- Use brown rice instead of quinoa.
- Swap the black beans for pinto beans or chickpeas.
- Add grilled chicken or shrimp for extra protein.
- Substitute the tequila with white vinegar or lime juice for a non-alcoholic version.
Benefits of Eating Tequila Lime Burrito Bowl
- Quinoa is a great source of protein, fiber, and minerals.
- Black beans are high in protein and contain beneficial antioxidants.
- The vegetables in this dish provide a wide range of nutrients, including vitamin C, vitamin A, and potassium.
- The tequila lime dressing adds a burst of flavor without adding many Calories.
Tips for Cooking Tequila Lime Burrito Bowl
- Make sure to rinse the black beans and corn before adding them to the dish to remove excess sodium.
- Use fresh-squeezed lime juice for the dressing instead of bottled lime juice for best flavor.
- Don't overcook the quinoa or it will become mushy.
How to Serve Tequila Lime Burrito Bowl
- Serve as a main course for lunch or dinner.
- Pack leftovers in a meal prep container for a Healthy office lunch.
- Add grilled chicken or shrimp for an extra protein boost.
Healthy eating doesn't have to be boring or tasteless. This Tequila Lime Burrito Bowl is proof that healthy, nutritious dishes can also be packed with flavor and texture. Give it a try and see how delicious healthy eating can be!
Frequently Asked Questions About the Tequila lime burrito bowl
1. How many Calories are in the Tequila Lime Burrito Bowl?
The Tequila Lime Burrito Bowl contains 435 calories per Serving.
2. Does the Tequila Lime Burrito Bowl contain alcohol?
No, the Tequila Lime Burrito Bowl does not contain alcohol despite its name. The dish gets its flavor from a marinade containing lime juice and tequila seasoning.
3. Is the Tequila Lime Burrito Bowl vegetarian or vegan?
The Tequila Lime Burrito Bowl is not specifically vegetarian or vegan, but it can be customized to fit those dietary restrictions. The main protein in the dish is chicken, but it can be substituted with tofu or black beans.
4. What other ingredients are in the Tequila Lime Burrito Bowl?
In addition to the protein, the Tequila Lime Burrito Bowl typically includes brown rice, black beans, diced tomatoes, shredded cheese, and lettuce. Optional toppings may include avocado, sour cream, salsa, or cilantro.
5. Is the Tequila Lime Burrito Bowl spicy?
The spiciness of the Tequila Lime Burrito Bowl will depend on individual taste and can be adjusted by altering the amount of seasoning and toppings added. The dish typically has a mild to medium level of spiciness.