1 Serving Black Bean Tamale Verde, Vegan contains 330 calories. It is a delicious, healthy option that is easy to prepare at home. This tasty dish is perfect for anyone looking to enjoy Mexican-inspired cuisine without compromising their dietary choices or health goals.
In addition to being low in calories and pack in protein, Black Bean Tamale Verde is rich in fiber, vitamins, minerals, and antioxidants. This makes it an excellent choice for anyone looking to improve their overall health and well-being.
In this article, we'll explore the nutritional benefits of Black Bean Tamale Verde, as well as how to prepare it and what it tastes like. We'll also discuss its vegan-friendly nature and why it is a filling meal that can be enjoyed for lunch or dinner.
One serving of Black Bean Tamale Verde contains 330 calories, of which 28% comes from fat, 54% from carbohydrates and 18% from protein. It is a low-calorie option that is perfect for anyone looking to maintain or lose weight. The dish is high in fiber, vitamins, and minerals, with a particularly high amount of vitamin C, iron, and calcium. It is also a good source of antioxidants like beta-carotene and lycopene.
Ingredients Used
Black Bean Tamale Verde is prepared using a combination of healthy, vegan-friendly ingredients. These include black beans, cornmeal, salsa verde, cilantro, and jalapenos. The cornmeal mixture is used to create the tamale wrapper, while the filling is made by combining the black beans with salsa verde and adding in cilantro and jalapenos for added flavor.
How To Prepare the Dish
To prepare Black Bean Tamale Verde at home, begin by making the cornmeal mixture. Mix cornmeal, salt, and water in a large bowl to form a thick batter. Spread the batter onto a greased baking dish and bake for 10 minutes until lightly golden brown. Next, combine the black beans, salsa verde, cilantro, and jalapenos in a separate bowl. Spoon the mixture into the center of the cornmeal wrapper and wrap it up tightly. Finally, bake the Black Bean Tamale Verde for another 10-15 minutes until hot and bubbly. Serve hot and enjoy!
Taste and Texture
Black Bean Tamale Verde is a delicious, savory dish that is bursting with flavor. The tamale wrapper is soft and tender, while the filling is creamy and spicy. The dish has a complex, tangy flavor that is sure to please your taste buds. The texture of the dish is smooth and creamy, with just the right amount of chewiness from the tamale wrapper. The jalapenos provide a satisfying crunch that complements the smoothness of the filling.
Vegan-Friendly
Black Bean Tamale Verde is a vegan-friendly dish that is perfect for anyone following a plant-based diet. The dish is free of any animal products, making it a great option for vegans and vegetarians alike. Not only is the dish vegan-friendly, but it is also gluten-free, soy-free, and nut-free, making it a safe and healthy option for people with food allergies or sensitivities.
Satisfying and Filling
Despite its low calorie count, Black Bean Tamale Verde is a filling and satisfying meal that will keep you full for hours. The high fiber and protein content of the dish make it an excellent choice for anyone looking to curb their hunger and manage their weight. In addition to being filling, Black Bean Tamale Verde is also a great source of energy, thanks to its carbohydrates and healthy fats.
Mexican-Inspired Cuisine
Black Bean Tamale Verde is a delicious and healthy option for anyone looking to enjoy Mexican-inspired cuisine. The dish is packed with traditional Mexican flavors like cilantro, salsa verde, and jalapenos, making it an authentic and satisfying meal. Whether you're a fan of Mexican food or just looking to try something new, Black Bean Tamale Verde is a great choice for your next meal.
Suitable for Lunch or Dinner
Black Bean Tamale Verde is a versatile dish that can be enjoyed for lunch or dinner. It is easy to pack up and take to work or school, making it a great option for anyone on-the-go. The dish is also easy to prepare in advance, meaning you can make it ahead of time and simply reheat it when you're ready to eat. Whether you're looking for a quick and healthy lunch or a satisfying dinner, Black Bean Tamale Verde is the perfect choice.
Great with Sides
Black Bean Tamale Verde is a tasty and filling dish that can be enjoyed on its own or with a variety of sides. Some great options include a simple side salad, steamed veggies, or a scoop of brown rice. You can also get creative with your sides, trying out new flavors and combinations to find the perfect pairing for your Black Bean Tamale Verde. Whatever you choose, you can be sure that this delicious dish will be the star of the show.
Low-Calorie Option
Black Bean Tamale Verde is a low-calorie option that is perfect for anyone looking to maintain or lose weight. With just 330 calories per serving, this dish is a great way to indulge in delicious Mexican-inspired cuisine without going overboard. In addition to being low in calories, Black Bean Tamale Verde is also free of any unhealthy additives, preservatives, or artificial flavors, making it a clean and healthy option for anyone looking to improve their eating habits.
Black Bean Tamale Verde is a delicious and healthy option for anyone looking to enjoy Mexican-inspired cuisine. The dish is packed with traditional Mexican flavors like cilantro, salsa verde, and jalapenos, making it an authentic and satisfying meal. Whether you're a fan of Mexican food or just looking to try something new, Black Bean Tamale Verde is a great choice for your next meal.
Frequently Asked Questions (FAQ) About Black Bean Tamale Verde
1. What is Black Bean Tamale Verde?
Black Bean Tamale Verde is a traditional Mexican dish made with a corn dough filled with black beans, wrapped in corn husks and steamed to perfection. It is a vegan dish that is often served with a zesty green sauce known as "Verde" sauce, made with tomatillos and green chilies.
2. How many calories are in one serving of Black Bean Tamale Verde?
One serving of Black Bean Tamale Verde contains approximately 330 calories. It is a filling and satisfying dish that is perfect as a main course.
3. Is Black Bean Tamale Verde a healthy dish?
Yes, Black Bean Tamale Verde is considered a healthy dish because it is high in fiber and protein, low in fat and calories, and free from cholesterol. The black beans used in the dish are a good source of plant-based protein, while the corn dough provides complex carbohydrates that help to keep you feeling full and satisfied for longer.
4. Is Black Bean Tamale Verde a vegan dish?
Yes, Black Bean Tamale Verde is a vegan dish because it is made without any animal products. It is a great option for people who follow a plant-based diet, as well as those who are looking for meat-free alternatives to traditional Mexican dishes.
5. How is Black Bean Tamale Verde typically served?
Black Bean Tamale Verde is typically served hot, with a generous portion of Verde sauce drizzled over the top. It is often accompanied by rice, beans, and a side salad or guacamole. It can also be enjoyed as a snack or appetizer, or as a filling meal for lunch or dinner.