If you’re looking for a hearty meal with a burst of flavor, 1 serving of Tenderloin Portabella Picatta may be just the dish you need. With 709 calories, this meal is perfect for a special occasion or a night in with loved ones.
The Tenderloin Portabella Piccata is made with marinated beef tenderloins, mushrooms, and a savory lemon-caper sauce. Although it's high in calories, it's also packed with proteins and vitamins that will fulfill your daily nutritional requirements as well.
In this article, we'll explore how to prepare this dish, its nutritional information, and how to make it healthier without compromising flavor. We'll also look at the health benefits associated with the dish and some tips for serving it perfectly.
What is Tenderloin Portabella Piccata?
The Tenderloin Portabella Piccata is a delicious and hearty meal that features slices of beef tenderloin cooked in a mushroom-based sauce with a tangy lemon-caper flavor. The dish originated in Italy but has since become a popular meal in most parts of the world. The dish gets its name from two main ingredients: tenderloin beef and portabella mushrooms. These ingredients are important for creating the rich flavor loved by many people. The finished dish can be served with various sides such as steamed vegetables, rice, or mashed potatoes.
Ingredients used in Tenderloin Portabella Piccata
The ingredients needed to prepare Tenderloin Portabella Piccata include: - 2 beef tenderloin steaks - 8 oz. sliced portabella mushrooms
How to prepare Tenderloin Portabella Piccata?
Preparing Tenderloin Portabella Piccata is simple and can be done in just a few steps. To make the dish, you will need the following ingredients: - 2 beef tenderloin steaks, 8 oz. sliced portabella mushrooms, 1/4 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 4 tablespoons unsalted butter, 1 lemon, sliced, 1/4 cup chicken broth, 3 tablespoons drained capers - Preheat the oven to 200°F. Put the flour, salt, and black pepper in a shallow dish and mix until combined. Dredge the steak in the flour mixture, shaking off the excess flour.
How does Tenderloin Portabella Piccata taste?
The Tenderloin Portabella Piccata has a savory, tangy, and mildly sweet taste. The portabella mushrooms give the dish a meaty texture while the lemon-caper sauce adds a sour flavor note. The tenderloin beef also adds a delicious meaty taste that makes this dish an absolute favorite among meat lovers.
Tenderloin Portabella Piccata is not a low-calorie dish, but it is high in proteins and essential vitamins. According to nutritional reports, 1 serving of Tenderloin Portabella Piccata contains approximately 709 calories, 46g of fat, 24g of carbohydrates, and 49g of protein.
How to modify the recipe to make it healthier?
If you're looking for ways to make Tenderloin Portabella Piccata healthier, here are some tips: - Use a non-stick cooking spray instead of butter to reduce the calorie count. - Swap beef tenderloin for leaner cuts like sirloin to reduce the fat content of the dish.
What are the health benefits of Tenderloin Portabella Piccata?
Tenderloin Portabella Piccata has several health benefits, including: - High protein content that aids in muscle growth and repair. - Vitamin D present in mushrooms supports bone health and enhances the absorption of calcium in the body.
Tips to make the perfect Tenderloin Portabella Piccata
Here are some tips for making the perfect Tenderloin Portabella Piccata: - Make sure the beef is tenderized before cooking and cut into equally sized pieces. - Try to get the ingredients as fresh as possible to ensure maximum flavor.
How to serve Tenderloin Portabella Piccata?
Tenderloin Portabella Piccata can be served with a variety of side dishes such as steamed vegetables, mashed potatoes, or bread.
Wine pairing for Tenderloin Portabella Piccata
Tenderloin Portabella Piccata can be paired well with a variety of wine types, including red and white. A full-bodied red wine like Cabernet Sauvignon or Pinot Noir will complement the meaty flavor of the dish, while a light white wine such as Chardonnay or Pinot Grigio can help to balance the tangy flavor of the lemon-caper sauce.
FAQs About the Tenderloin Portabella Piccata
1. What is the Tenderloin Portabella Piccata?
The Tenderloin Portabella Piccata is a savory and rich Italian-American dish that features tender cuts of beef tenderloin served alongside earthy and flavorful portabella mushrooms. The dish is typically accompanied by a tangy and piquant lemon-caper sauce.
2. How many calories are in a serving of Tenderloin Portabella Piccata?
A single serving of Tenderloin Portabella Piccata contains 709 calories. This number may vary slightly depending on the specific recipe and serving size.
3. What ingredients are used in a typical Tenderloin Portabella Piccata recipe?
Ingredients typically include beef tenderloin, portabella mushrooms, lemon juice, capers, garlic, chicken broth, butter, flour, salt, and pepper. Some recipes may also call for additional herbs and spices to enhance the flavor.
4. What are some possible variations on the Tenderloin Portabella Piccata?
While the basic recipe for Tenderloin Portabella Piccata includes beef tenderloin and portabella mushrooms, there are many variations that can be created to suit personal tastes and preferences. Some ideas include substituting chicken or pork for the beef, using other types of mushrooms such as shiitake or oyster, or adding additional vegetables like spinach, zucchini, or carrots to the dish.
5. Is the Tenderloin Portabella Piccata a healthy meal option?
The Tenderloin Portabella Piccata is a relatively high-calorie dish due to the inclusion of beef tenderloin and butter in the sauce. However, it can be made slightly healthier by using leaner cuts of meat, reducing the amount of butter and flour in the sauce, and serving the dish alongside a side of vegetables or a light salad for added nutrition.