Calories in 1 Cup Snackwell's Reduced Fat Cheese Cracker?

1 Cup Snackwell's Reduced Fat Cheese Cracker is 199 calories.

If you're looking for a low-calorie snack option, you might consider Snackwell's Reduced Fat Cheese Crackers. With only 199 calories per cup, these crackers can help satisfy your cravings without ruining your diet.

In addition to being low in calories, Snackwell's Reduced Fat Cheese Crackers are also a good source of protein and calcium. Each cup contains 6 grams of protein and 10% of the recommended daily value of calcium.

Whether you're trying to lose weight or just looking for a healthy snack option, Snackwell's Reduced Fat Cheese Crackers can be a great choice.

1 Cup Snackwell

Ingredients of Snackwell's Reduced Fat Cheese Cracker

Snackwell's Reduced Fat Cheese Crackers are made with a blend of enriched flour, vegetable oil, and real cheese. Other ingredients include salt, yeast extract, and natural flavors. The crackers also contain several added vitamins and minerals, including iron, thiamine, and riboflavin. Overall, the ingredients in Snackwell's Reduced Fat Cheese Crackers are relatively simple and straightforward.

Benefits of Snackwell's Reduced Fat Cheese Cracker

One of the main benefits of Snackwell's Reduced Fat Cheese Crackers is their low calorie content. They can be a great option for people who are trying to lose weight or maintain a healthy diet. In addition to being low in calories, Snackwell's Reduced Fat Cheese Crackers are also a good source of protein and calcium. These nutrients can help support overall health and wellness. Finally, Snackwell's Reduced Fat Cheese Crackers are convenient and easy to take on-the-go, making them a great snack option for busy people.

Nutritional Value of Snackwell's Reduced Fat Cheese Cracker

In addition to being low in calories, Snackwell's Reduced Fat Cheese Crackers are also a good source of protein and calcium. Each cup contains 6 grams of protein and 10% of the recommended daily value of calcium. However, it's worth noting that Snackwell's Reduced Fat Cheese Crackers are also relatively high in sodium, with 430 milligrams of sodium per cup. Overall, while they can be a good snack option for some people, it's important to be mindful of your overall sodium intake if you're eating these crackers regularly.

Side Effects of Snackwell's Reduced Fat Cheese Cracker

While Snackwell's Reduced Fat Cheese Crackers are generally safe for most people to consume, there are a few potential side effects to be aware of. One potential side effect is an allergic reaction to the ingredients in the crackers. If you have a known allergy to any of the ingredients, you should avoid these crackers. Additionally, some people may experience gastrointestinal issues or bloating after eating these crackers, particularly if they consume them in large quantities.

Serving Size of Snackwell's Reduced Fat Cheese Cracker

The recommended serving size for Snackwell's Reduced Fat Cheese Crackers is about 17 crackers or 30 grams. This serving size contains approximately 130 calories. However, it's important to keep in mind that the actual number of crackers in a serving can vary based on the size of the crackers. If you're trying to manage your calorie intake, it can be helpful to measure out a serving size of crackers to avoid overeating.

Ways to Include Snackwell's Reduced Fat Cheese Cracker in Your Diet

There are many different ways you can incorporate Snackwell's Reduced Fat Cheese Crackers into your diet. Here are a few ideas to get you started: - Enjoy a handful of crackers as a mid-afternoon snack - Use crushed crackers as a topping for salads or soups

How to Make Snackwell's Reduced Fat Cheese Cracker at Home

If you're feeling adventurous, you can try making your own version of Snackwell's Reduced Fat Cheese Crackers at home. Here's a recipe to get you started: - 1 cup all-purpose flour - 1/4 tsp salt and pepper, each

Other Varieties of Snackwell's Crackers

In addition to Reduced Fat Cheese Crackers, Snackwell's offers a variety of other crackers to choose from. Some popular options include: - Chocolate Chip Cookies - Vanilla Creme Sandwich Cookies

Availability of Snackwell's Reduced Fat Cheese Cracker in the Market

Snackwell's Reduced Fat Cheese Crackers are widely available in most grocery stores and online retailers. You can also find them at many convenience stores and other retailers that carry snack foods. If you're having trouble finding them, check with your local grocery store or use an online search engine to find retailers near you.

Reviews of Snackwell's Reduced Fat Cheese Cracker

Overall, reviews of Snackwell's Reduced Fat Cheese Crackers are generally positive. Many people appreciate their low calorie content and convenient packaging. However, some people find the crackers to be overly salty or bland in flavor. Ultimately, whether or not you enjoy these crackers will depend on your individual taste preferences.

5 Frequently Asked Questions about Snackwell's Reduced Fat Cheese Crackers

1. How many calories are in one cup of Snackwell's Reduced Fat Cheese Crackers?

One cup of Snackwell's Reduced Fat Cheese Crackers contains 199 calories.

2. What is the serving size for Snackwell's Reduced Fat Cheese Crackers?

The serving size for Snackwell's Reduced Fat Cheese Crackers is one cup.

3. Are Snackwell's Reduced Fat Cheese Crackers a healthy snack option?

Snackwell's Reduced Fat Cheese Crackers are lower in calories and fat than many other snack options, but they still contain processed ingredients and may not provide significant nutritional value.

4. Are Snackwell's Reduced Fat Cheese Crackers gluten-free?

No, Snackwell's Reduced Fat Cheese Crackers contain wheat and are not gluten-free.

5. Can Snackwell's Reduced Fat Cheese Crackers be included in a weight loss diet?

Snackwell's Reduced Fat Cheese Crackers can be included in a weight loss diet as part of a balanced and portion-controlled eating plan.

Nutritional Values of 1 Cup Snackwell's Reduced Fat Cheese Cracker

UnitValue
Calories (kcal)199 kcal
Fat (g)3.58 g
Carbs (g)34.4 g
Protein (g)6.49 g

Calorie breakdown: 16% fat, 70% carbs, 13% protein

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