One serving of tender green asparagus spears contains only 20 calories. Asparagus is a versatile and nutritious vegetable that can be cooked in a variety of ways.
Asparagus is a good source of vitamin K, folate, vitamin C, and vitamin A. It also contains antioxidants and dietary fiber.
In this article, we'll explore some practical tips and strategies for cooking and enjoying asparagus.
One serving of tender green asparagus spears (about 5 spears) contains: • 20 calories • 2 grams of protein
Cooking Tips
Asparagus can be cooked in various ways: • Roasting: Toss asparagus spears with olive oil, salt, and pepper, and roast in the oven for 10-15 minutes at 400°F. • Grilling: Brush asparagus spears with olive oil and grill for about 5-7 minutes, until tender-crisp.
Health Benefits
Asparagus has numerous health benefits, including: • Improving digestion and promoting regular bowel movements due to its fiber content • Supporting a healthy immune system due to its high vitamin C content
Flavor Pairings
Asparagus pairs well with many different flavors, including: • Lemon • Garlic
Seasonal Availability
Asparagus is a seasonal vegetable that is available in the spring and early summer, typically from March to June in the Northern Hemisphere. It is best to buy asparagus during its peak season for optimal freshness and flavor.
Serving Suggestions
Asparagus can be served in many ways, including: • As a side dish: Roasted or grilled asparagus makes a great side dish for any meal. • In salads: Add steamed or roasted asparagus to your favorite salad for extra crunch and nutrition.
Storage Tips
Asparagus should be stored in the refrigerator and used within a few days of purchase. To prevent it from drying out, wrap the ends of the spears in a damp paper towel and store them in a plastic bag. To prepare asparagus for cooking, snap off the woody ends of the spears and discard them.
Buying Guide
When buying asparagus, look for bright green spears that are firm and straight. Avoid any that are wilted or have brown spots. Thicker asparagus spears are generally more tender and flavorful than thinner ones. Organic asparagus is a good choice if you want to avoid pesticide residues, but it may be more expensive than conventionally grown asparagus.
Preparation Techniques
To prepare asparagus for cooking, snap off the woody ends of the spears and discard them. You can do this by holding the end of the spear with one hand and bending it near the bottom until it snaps off at the point where it becomes tough. Depending on the recipe, you may want to peel the tough outer layer of the bottom half of the spear with a vegetable peeler.
Recipe Ideas
Here are some recipe ideas to get you started: • Roasted asparagus with lemon and garlic • Grilled asparagus with parmesan cheese
Asparagus is a delicious and nutritious vegetable that can be prepared in many different ways. Whether you roast, grill, steam, or sauté it, you're sure to enjoy its fresh and delicate flavor.
5 FAQ about Serving Tender Green Asparagus Spears
1. How many calories are in one serving of tender green asparagus spears?
One serving of tender green asparagus spears contains only 20 calories.
2. What are the nutritional benefits of asparagus?
Asparagus is an excellent source of vitamin K, folate, and numerous antioxidants. It also contains fiber, protein, and a variety of other vitamins and minerals.
3. How should I prepare tender green asparagus spears?
Tender green asparagus spears can be grilled, roasted, steamed, or sautéed. They can also be enjoyed raw in salads or as a crunchy snack.
4. How do I choose the best tender green asparagus spears?
When choosing asparagus spears, look for vibrant green color, firm and tight spears, and minimal white at the bottom of the stems.
5. How can I incorporate asparagus into my meals?
Asparagus can be eaten as a side dish or incorporated into main dishes, such as stir-fries, pastas, and omelets. It also pairs well with many flavors, including lemon, garlic, and Parmesan cheese.