Looking for a refreshing and delicious iced drink that won't derail your diet? The Tazo Green Tea Frappuccino Blended Creme with soy milk and no whip may be just what you need! This tasty treat contains 290 calories per serving, making it a satisfying indulgence that won't break the calorie bank.
But what about the other nutritional values? Let's take a closer look at the macronutrient breakdown.
In this article, we'll explore the ingredients, allergens, caffeine content, and overall nutritional value of the Tazo Green Tea Frappuccino Blended Creme, as well as some considerations for vegans and those watching their sugar intake.
Calories and Macronutrients
As previously mentioned, one serving of the Tazo Green Tea Frappuccino Blended Creme with soy milk and no whip contains 290 calories. In addition, it provides 13 grams of fat, 51 grams of carbohydrates, and 5 grams of protein. If you're watching your calorie intake, keep in mind that this drink contains a significant amount - about 14% - of your daily recommended caloric intake based on a 2,000 calorie per day diet.
Ingredients
The Tazo Green Tea Frappuccino Blended Creme is made with a blend of Tazo green tea, milk, ice, and classic syrup - a sweetener made from sugar and water. For those who prefer a non-dairy option, soy milk can be substituted. According to the Starbucks website, the drink also contains natural flavors, xanthan gum, and citric acid.
Allergens
The Tazo Green Tea Frappuccino Blended Creme contains milk and soy allergens. Those with lactose intolerance or a milk allergy should opt for the soy milk option and be aware of potential soy allergens.
Thirteen Percent of the Daily Value of which Nutrient?
One serving of the Tazo Green Tea Frappuccino Blended Creme contains 14% of the daily recommended value of calcium. Calcium is an important nutrient for maintaining strong bones and teeth.
Caffeine Content
The exact caffeine content of the Tazo Green Tea Frappuccino Blended Creme varies depending on the size and options chosen. However, as a general estimate, a Tall size (12 ounces) contains approximately 60 milligrams of caffeine. This amount is about half the caffeine content of a typical cup of coffee.
Considerations for Vegans
By opting for soy milk instead of dairy, vegans can enjoy the Tazo Green Tea Frappuccino Blended Creme. However, it should be noted that the classic syrup used in the drink may not be vegan-friendly, as it contains sugar. Be sure to check with the barista to ensure that the ingredients meet your dietary needs.
Added Sugars
The Tazo Green Tea Frappuccino Blended Creme with soy milk and no whip contains 51 grams of carbohydrates per serving, with 46 grams of that coming from added sugars. This means that over 90% of the carbohydrates in this drink are from added sweeteners. If you're watching your sugar intake, this is something to keep in mind when making your beverage choice.
Why no Whip?
If you're wondering why this drink is advertised as "no whip," it's because the standard whipped cream topping adds an additional 70 calories and 8 grams of fat per serving. Opting for no whip can make the Tazo Green Tea Frappuccino Blended Creme a lighter option while still enjoying some indulgence.
Nutrition Facts
For those who want to see the full nutritional breakdown of the Tazo Green Tea Frappuccino Blended Creme, here are the official nutrition facts from Starbucks (based on the standard recipe with whole milk and whipped cream): "calories: 400, Fat: 19 grams, Carbohydrates: 53 grams, Protein: 5 grams." It's worth noting that opting for soy milk and no whip can significantly reduce the calorie and fat content.
Overall Nutritional Value
While the Tazo Green Tea Frappuccino Blended Creme is not a low-calorie or low-sugar option, it can still be enjoyed in moderation as part of a balanced diet. By opting for the soy milk and no whip options, you can significantly reduce the calorie and fat content while still enjoying the refreshing taste of green tea and the indulgence of a blended frappuccino. Just be sure to keep an eye on your overall sugar intake, as this drink contains a significant amount of added sweeteners.
"If you're wondering why this drink is advertised as "no whip," it's because the standard whipped cream topping adds an additional 70 calories and 8 grams of fat per serving."
Tazo Green Tea Frappuccino Blended Creme - No Whip - Soy (US) Milk
5 Frequently Asked Questions about its calorie content
1. What is the serving size for the Tazo Green Tea Frappuccino Blended Creme?
The calorie count mentioned is for a tall-sized drink. A tall drink at Starbucks is typically 12 ounces or 354 milliliters.
2. Are these calories high in comparison to other Starbucks drinks?
The calorie count of 290 calories for this drink is relatively high when compared to other Starbucks drinks such as a brewed coffee, which ranges from 5 to 20 calories, or a plain latte, which ranges from 70 to 190 calories.
3. Why does this drink have so many calories?
The Tazo Green Tea Frappuccino Blended Creme contains added sugar, milk, and whipped cream, which contribute to its high calorie count. Choosing to omit the whip cream and opting for soy milk can help reduce the calorie count.
4. Can I still enjoy this drink while maintaining a healthy diet?
Yes, indulging in this drink once in a while as a treat can still be a part of a healthy diet. However, it is recommended to consume it in moderation and opt for healthier options for the rest of the day.
5. Can I customize this drink to reduce the calorie count further?
Yes, customized options such as sugar-free syrup and non-fat milk or almond milk can help reduce the calorie count of this drink further.