1 Serving Tall - Tazo Chai Iced Tea Latte - Soy (CD) Milk contains 160 calories. This deliciously refreshing iced tea latte is perfect for those hot summer days. But before you indulge, let's take a closer look at its nutritional values.

With 160 calories per serving, Tazo Chai Iced Tea Latte - Soy (CD) Milk offers a good amount of energy boost. It contains 8 grams of fat, 22 grams of carbohydrates, and 5 grams of protein. It also offers various vitamins and minerals such as calcium, iron, and vitamin C.

If you're looking to enjoy a delicious iced tea latte without worrying too much about the calories, this soy milk version is definitely a good option as it provides a healthier alternative to dairy milk.

Calories and Macronutrients

As we mentioned earlier, 1 serving tall of Tazo Chai Iced Tea Latte - Soy (CD) Milk contains 160 calories. It has 8 grams of fat, 22 grams of carbohydrates, and 5 grams of protein per serving. This is similar to the macronutrient content of other iced tea lattes.

Serving Size and Variations

The serving size of a Tazo Chai Iced Tea Latte - Soy (CD) Milk is one tall glass (12 ounces). However, you can customize the serving size to suit your preferences. For instance, you can opt for a larger serving size or add more toppings. You can also ask for variations in this drink, such as requesting almond milk or no whipped cream. This will change the nutritional values and allergies, so make sure to ask the barista for more information.

Ingredients and Allergens

The ingredients in Tazo Chai Iced Tea Latte - Soy (CD) Milk are black tea, cinnamon, ginger, cardamom, vanilla, sugar, and soy milk. It does not contain high fructose corn syrup or any artificial flavors. Soy milk is used as a dairy milk alternative, but it may not be suitable for those with soy allergies.

Health Benefits of Soy Milk

Soy milk is known to offer various health benefits as it is rich in protein, vitamins, and minerals. It also contains isoflavones, which can help reduce cholesterol levels and prevent osteoporosis. Research has shown that consuming soy milk can help improve heart health, promote weight loss, and reduce the risk of certain types of cancers.

Caffeine Content

Tazo Chai Iced Tea Latte - Soy (CD) Milk contains caffeine from black tea. The caffeine content varies depending on the brewing method and size. However, one serving of this drink contains approximately 70mg of caffeine, which is similar to a cup of coffee.

Preparation and Serving Suggestions

To prepare Tazo Chai Iced Tea Latte - Soy (CD) Milk, you will need black tea, cinnamon, ginger, cardamom, vanilla, sugar, and soy milk. Brew the tea, add the spices and sugar, and stir well. Add ice cubes and pour the mixture into a glass. Top with soy milk and whipped cream if desired. For serving suggestions, you can add toppings such as caramel, nuts, or chocolate syrup to enhance the flavor and texture.

Nutritional Comparison with Other Beverages

Compared to other iced tea lattes, Tazo Chai Iced Tea Latte - Soy (CD) Milk offers similar macronutrient values but with less fat content. However, it may contain more sugar due to the presence of sweeteners. In terms of caffeine content, it has approximately the same amount as a cup of coffee (70mg).

Potential Side Effects of Excess Consumption

While 1 serving tall of Tazo Chai Iced Tea Latte - Soy (CD) Milk is generally safe to consume, excessive consumption may lead to certain side effects such as irritability, insomnia, and increased heart rate due to the caffeine content. It may also cause bloating and indigestion in some individuals who are sensitive to soy or lactose. Therefore, it's important to consume this drink in moderation and take note of any adverse reactions.

Suitable for Vegans and Vegetarians

Tazo Chai Iced Tea Latte - Soy (CD) Milk is suitable for vegans and vegetarians as it does not contain any animal products. The soy milk used in this drink is a good alternative to dairy milk, offering similar macronutrient values but without the lactose and cholesterol.

Availability and Pricing

You can find Tazo Chai Iced Tea Latte - Soy (CD) Milk in most Starbucks stores, as well as other coffee shops and cafes. The price may vary depending on location and customization. It's always a good idea to check with the barista or online menu to ensure that the drink is available and within your budget.