Looking for a caffeine fix without adding too many calories to your diet? A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk is a great option at only 170 calories.
But how does the fat, carbohydrate, sugar, protein, cholesterol, sodium, fiber, and vitamin D content stack up? Let's take a look at the nutritional information.
In this article, we'll explore the health benefits and potential drawbacks of this popular coffee drink, as well as some tips for making it even healthier.
Calories in a Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
As mentioned earlier, a Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains just 170 calories. Compared to some other coffee drinks, such as a Grande Caramel Frappuccino with whipped cream, which has 420 calories, the Mint Mocha Chip Frappuccino Light is a much better option for those watching their calorie intake. Overall, if you're looking for a low-calorie coffee option, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is a great choice.
Fat content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 3 grams of fat. While this is not a significant amount of fat, it may be a concern for those looking for a low-fat coffee option. To further reduce the fat content, you can switch to non-fat milk and skip the chocolate chips. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a relatively low-fat coffee option compared to other drinks on the menu.
Carbohydrate content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 33 grams of carbohydrates. While this is not an excessive amount of carbs, it may be a concern for those who are following a low-carb diet. To reduce the carb content, you can switch to almond milk and skip the whipped cream. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a moderate carb coffee option compared to other drinks on the menu.
Sugar content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 29 grams of sugar. While this is not the most sugar-heavy drink on the menu, it may be a concern for those looking to lower their sugar intake. To reduce the sugar content, you can switch to a sugar-free syrup and skip the chocolate chips. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a moderate sugar coffee option compared to other drinks on the menu.
Protein content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 4 grams of protein. While this is not a significant amount of protein, it's worth noting for those looking to increase their protein intake. To boost the protein content, you can add a scoop of protein powder. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a relatively low protein coffee option compared to other drinks on the menu.
Cholesterol content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 15 milligrams of cholesterol. While this is not a significant amount of cholesterol, it may be a concern for those with high cholesterol levels. To reduce the cholesterol content, you can switch to non-fat milk. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a relatively low cholesterol coffee option compared to other drinks on the menu.
Sodium content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 220 milligrams of sodium. While this is not an excessive amount of sodium, it may be a concern for those watching their sodium intake. To reduce the sodium content, you can switch to almond milk. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a moderate sodium coffee option compared to other drinks on the menu.
Fiber content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 1 gram of fiber. While this is not a significant amount of fiber, it's worth noting for those looking to increase their fiber intake. To boost the fiber content, you can add a scoop of chia seeds. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a relatively low fiber coffee option compared to other drinks on the menu.
Vitamin D content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 10% of the recommended daily value of vitamin D. While this is not a significant source of vitamin D, it's worth noting for those looking to increase their vitamin D intake. To boost the vitamin D content, you can switch to fortified almond milk. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is still a decent source of vitamin D compared to other drinks on the menu.
Calcium content in Tall - Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip - Whole Milk
A 1 serving Tall - Mint Mocha Chip Frappuccino Light Blended Coffee with no whip and whole milk contains 15% of the recommended daily value of calcium. This makes the drink a decent source of calcium, which is important for bone health. To boost the calcium content, you can switch to fortified almond milk. Overall, the Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is a good source of calcium compared to other drinks on the menu.
The Tall - Mint Mocha Chip Frappuccino Light Blended Coffee is a great low-calorie coffee option for those looking for a caffeine fix without adding too many calories to their diet.
FAQs About the Mint Mocha Chip Frappuccino Light Blended Coffee
1. How many calories are in a serving of the Mint Mocha Chip Frappuccino Light Blended Coffee?
A serving of the Mint Mocha Chip Frappuccino Light Blended Coffee without whip and with whole milk contains 170 calories.
2. Is the Mint Mocha Chip Frappuccino Light Blended Coffee a healthy option?
The Mint Mocha Chip Frappuccino Light Blended Coffee is a lighter option compared to other Frappuccinos with less sugar and calories. However, it still contains added sugars and should be consumed in moderation.
3. Can I customize my Mint Mocha Chip Frappuccino Light Blended Coffee?
Yes, you can customize your drink with different types of milk, sweeteners, and toppings such as whipped cream or chocolate drizzle. However, this can affect the overall nutrition facts of the drink.
4. Does the Mint Mocha Chip Frappuccino Light Blended Coffee contain caffeine?
Yes, the Mint Mocha Chip Frappuccino Light Blended Coffee contains caffeine. A tall size contains about 50mg of caffeine.
5. Is the Mint Mocha Chip Frappuccino Light Blended Coffee available year-round?
No, the Mint Mocha Chip Frappuccino Light Blended Coffee is a seasonal drink and is typically available during the winter months or while supplies last.