Looking for a refreshing drink that won't derail your healthy lifestyle? Look no further than the Iced Apple Chai Infusion with 2% milk, which contains just 170 calories per serving. Not only is this drink low in calories, it also offers a range of health benefits.
The Iced Apple Chai Infusion is made from black tea, apple juice, cinnamon, and other spices. The 2% milk adds a creamy texture and a boost of nutrients like calcium and vitamin D. Together, the ingredients create a delicious drink that is perfect for any time of day.
In this article, we'll explore the ingredients, health benefits, preparation process, nutritional information, and more.
The Ingredients of the Iced Apple Chai Infusion
The Iced Apple Chai Infusion is made with a blend of black tea, apple juice, cinnamon, and other spices. The 2% milk adds a creamy texture and a boost of nutrients like calcium and vitamin D. Here's a breakdown of the ingredient list:
- Black tea
- Apple juice
- Cinnamon
- Ginger
- Cardamom
- 2% milk
The Health Benefits of Iced Apple Chai Infusion
The Iced Apple Chai Infusion offers a range of health benefits, including:
- Antioxidants from black tea
- Boosted metabolism from cinnamon, ginger, and cardamom
- Reduced risk of heart disease and diabetes from apple juice
- Calcium and vitamin D from 2% milk
How to Prepare Iced Apple Chai Infusion with 2% Milk
Making the Iced Apple Chai Infusion with 2% milk is simple. Here's what you'll need:
- 1 black tea bag
- 1/2 cup apple juice
- 1/2 cup 2% milk
- 1 cinnamon stick
- 1/4 teaspoon ginger
- 1/4 teaspoon cardamom
- Ice cubes
Directions:
- Boil 1 cup of water and steep the tea bag, cinnamon stick, ginger, and cardamom for 5 minutes.
- Remove the tea bag and stir in the apple juice.
- Add ice cubes to a tall glass and pour the tea mixture over the ice.
- Top with 2% milk and stir.
- Garnish with a slice of apple and a sprinkle of cinnamon.
- Serve and enjoy!
Here's the nutritional information for a 1 Serving Tall - Iced Apple Chai Infusion - 2% Milk:
- calories: 170
- Total fat: 3.5g
- Saturated fat: 2g
- Cholesterol: 15mg
- Sodium: 70mg
- Total carbohydrates: 32g
- Dietary fiber: 1g
- Total sugars: 28g
- Protein: 4g
- Calcium: 15% DV
- Vitamin D: 10% DV
The Number of Calories in Iced Apple Chai Infusion with 2% Milk
A 1 Serving Tall - Iced Apple Chai Infusion with 2% Milk contains 170 calories.
How Does Milk Affect the Calorie Count?
The addition of 2% milk to the Iced Apple Chai Infusion adds approximately 40 calories to the drink. However, milk also adds a boost of nutrients like calcium and vitamin D.
The Amount of Caffeine in Iced Apple Chai Infusion with 2% Milk
A 1 Serving Tall - Iced Apple Chai Infusion with 2% Milk contains approximately 20-50mg of caffeine, depending on how strong the tea is steeped.
Why Should You Choose Iced Apple Chai Infusion with 2% Milk?
The Iced Apple Chai Infusion with 2% milk is a delicious and refreshing drink that offers a range of health benefits. It is low in calories, high in nutrients, and contains antioxidants that promote overall health. The combination of black tea and spices also provides a natural energy boost, making it an excellent choice for a morning or midday refreshment.
Are There Any Side Effects of Iced Apple Chai Infusion with 2% Milk?
Overall, the Iced Apple Chai Infusion with 2% milk is a safe and healthy choice for most people. However, some individuals may experience side effects from the caffeine or spices in the drink. These side effects may include heartburn, nausea, or anxiety. If you are concerned about how the ingredients in the drink may affect your health, consult with your healthcare provider.
Alternatives to the Iced Apple Chai Infusion with 2% Milk
If you are looking for other refreshing and healthy drinks, consider trying the following alternatives:
- Iced Green Tea with Lemon and Honey
- Coconut Water with Pineapple and Mint
- Watermelon and Cucumber Juice
- Sparkling Berry and Basil Water
- Chilled Orange and Ginger Tea
"The Iced Apple Chai Infusion with 2% milk is a delicious and refreshing drink that offers a range of health benefits."
5 FAQ about Starbucks' Iced Apple Chai Infusion with 2% Milk
1. What is the Iced Apple Chai Infusion?
The Iced Apple Chai Infusion is a refreshing beverage from Starbucks made with a blend of black tea, apple juice, cinnamon, and spice-infused syrup, mixed with 2% milk over ice.
2. How many calories are in a serving of the Iced Apple Chai Infusion with 2% milk?
One serving, which is a tall size, contains 170 calories.
3. Is the Iced Apple Chai Infusion a healthy drink option?
While it does contain some sugar and calories, the Iced Apple Chai Infusion can be part of a healthy diet when enjoyed in moderation. Additionally, the drink offers some potential health benefits from the antioxidants in black tea.
4. Can I customize the Iced Apple Chai Infusion?
Yes, you can customize the Iced Apple Chai Infusion by adjusting the amount of milk, adding extra syrup, or requesting it with alternative milk options such as almond or soy milk.
5. Is the Iced Apple Chai Infusion caffeine-free?
No, the Iced Apple Chai Infusion contains black tea, which naturally contains caffeine. However, the amount of caffeine may vary depending on the brewing method and amount of tea used in each drink.