If you're looking for an easy, flavorful, and healthy dinner recipe, you can't go wrong with Italian sausage with peppers and onions red sauce. This dish is not only delicious but also low in calories, with just 80 calories per serving. Perfect for those who want to enjoy a hearty meal without worrying about their waistline.

Italian sausage is a great source of protein, vitamins, and minerals, while the peppers and onions add both flavor and nutrition. This recipe can be a real lifesaver on busy weeknights when you don't have a lot of time or energy to cook. With just a few ingredients and a quick preparation, you can have a satisfying and nourishing meal in no time.

In this article, we'll show you how to make an easy Italian sausage with peppers and onions red sauce recipe that's perfect for dinner, meal prep, leftovers, and more. We'll also provide some tips on how to make it healthier, budget-friendly, and crowd-pleasing. Let's get started!

Easy Italian Sausage Recipe for Dinner

To make this easy Italian sausage recipe for dinner, you'll need some basic ingredients, such as Italian sausage, bell peppers, onions, garlic, tomato sauce, and a few spices. Start by cooking the sausage in a large skillet for about 5 minutes until browned on all sides. Then, add the sliced peppers, onions, and garlic and sauté for another 5-7 minutes until soft and fragrant. Next, add the tomato sauce, water, Italian seasoning, salt, and pepper to the skillet and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes until the sauce is thickened and the sausage is cooked through. Serve hot with some crusty bread, rice, or pasta.

Flavorful Peppers and Onions Recipe

Peppers and onions are a perfect combination of flavors and textures that can be used in many dishes, from salads to sandwiches, from pizzas to pastas. They add sweetness, tanginess, and crunchiness to any meal, while also providing lots of vitamins, fiber, and antioxidants. In this recipe, peppers and onions are sautéed with garlic and tomato sauce to create a rich and savory red sauce that goes perfectly with Italian sausage. To make the peppers and onions recipe, cut 2-3 bell peppers and 1-2 onions into thin slices and set them aside. In a large skillet, heat some olive oil and add minced garlic to it. Sauté for about 1 minute until fragrant. Then, add the sliced peppers and onions and sauté for another 5-7 minutes until soft and tender. Season with salt and pepper to taste. Use this flavorful mixture as a side dish, topping, or filling for your favorite recipes.

Healthy Italian Sausage and Vegetables Recipe

Italian sausage and vegetables are a winning combination for a healthy and flavorful meal. By using leaner sausage, such as turkey or chicken sausage, and adding more veggies, such as zucchini, eggplant, or mushrooms, you can boost the nutritional value and lower the fat and calories of this recipe. For example, you can replace half of the sausage with 2 cups of sliced zucchini or 1 cup of chopped mushrooms. To make the healthy Italian sausage and vegetables recipe, follow the same steps as the easy Italian sausage recipe for dinner, but add some extra veggies to the skillet after sautéing the peppers and onions. Cook for another 5-7 minutes until the veggies are tender but still firm. Adjust the seasoning if needed and enjoy!

Delicious Sausage in Red Sauce Recipe

Sausage in red sauce is a classic Italian recipe that never goes out of style. You can use any type of sausage, such as sweet, spicy, mild, or hot, depending on your taste preference. The key to making a delicious sausage in red sauce recipe is to use fresh and high-quality ingredients, such as ripe tomatoes, fragrant herbs, and savory spices. To make the delicious sausage in red sauce recipe, start by making the red sauce from scratch. You'll need 2-3 pounds of ripe tomatoes, peeled and chopped, 1 onion, chopped, 2-3 cloves of garlic, minced, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of red pepper flakes, salt, and black pepper. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for about 5-7 minutes until translucent. Then, add the minced garlic and sauté for another 1-2 minutes until fragrant. Add the chopped tomatoes, oregano, basil, red pepper flakes, salt, and black pepper to the saucepan and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for about 30-40 minutes until the sauce is thickened and the tomatoes are cooked through. Use an immersion blender or a regular blender to puree the sauce until smooth.

Perfect for Meal Prep and Leftovers

This Italian sausage with peppers and onions red sauce recipe is not only delicious but also perfect for meal prep and leftovers. You can easily make a big batch of this recipe and store it in the fridge or freezer for later use. To meal prep, simply divide the cooked sausage and sauce into 4-6 portions and store them in separate containers. When ready to eat, reheat in the microwave or on the stove and serve with your favorite sides. To store leftovers, make sure to let the cooked sausage and sauce cool down completely before transferring them to an airtight container. They can be stored in the fridge for up to 3-4 days or in the freezer for up to 2-3 months. To reheat, thaw in the fridge overnight if frozen, then reheat in the microwave or on the stove until piping hot.

Low-Calorie Sausage and Peppers Recipe

If you're watching your calorie intake or trying to lose weight, this low-calorie sausage and peppers recipe is a great option. By replacing some of the sausage with veggies and using a tomato sauce with no added sugar, you can reduce the calorie count without sacrificing flavor or nutrition. This recipe is also gluten-free, dairy-free, and paleo-friendly. To make the low-calorie sausage and peppers recipe, follow the same steps as the easy Italian sausage recipe for dinner, but use half of the sausage and double the amount of peppers and onions. Use a low-calorie tomato sauce, such as a reduced-sugar marinara or a homemade tomato puree, to make the sauce. Serve with a side salad or a roasted vegetable medley for a complete and satisfying meal.

Quick and Easy Weeknight Dinner Idea

This Italian sausage with peppers and onions red sauce recipe is a quick and easy weeknight dinner idea that can be made in under 30 minutes. It's perfect for those busy nights when you don't have a lot of time or energy to cook but still want a homemade meal that's both tasty and healthy. To make this quick and easy weeknight dinner idea, use pre-cooked Italian sausage, such as sliced or crumbled sausage, and sauté it with sliced peppers, onions, and garlic in a large skillet. Add a jar of your favorite tomato sauce and some water to the skillet and let it simmer for about 10-15 minutes until the sauce is hot and bubbly. Serve with some steamed vegetables, quinoa, or mashed potatoes.

How to Make Italian Sausage with Peppers and Onions

To make Italian sausage with peppers and onions, you'll need the following ingredients:

• 4 links of Italian sausage (sweet or spicy)
• 2 bell peppers (red or green), sliced
• 1 onion, sliced
• 2-3 cloves of garlic, minced
• 1 cup of tomato sauce
• 1/2 cup of water
• 1 teaspoon of Italian seasoning
• Salt and black pepper to taste
• Olive oil for cooking

Affordable and Budget-Friendly Recipe

Italian sausage with peppers and onions red sauce recipe is not only delicious and healthy but also affordable and budget-friendly. You can easily make this recipe for under $10 and feed a family of four. To save even more money, buy the sausage, peppers, onions, and tomato sauce in bulk or when they're on sale. You can also use leftovers or frozen veggies to make this recipe. To make the affordable and budget-friendly Italian sausage with peppers and onions red sauce recipe, follow the easy Italian sausage recipe for dinner and use generic or store-brand products if possible. You can also use dried herbs or spices instead of fresh ones, and skip the optional ingredients, such as cheese or wine.

Crowd-Pleasing Main Course Recipe

This Italian sausage with peppers and onions red sauce recipe is a crowd-pleasing main course recipe that's perfect for family dinners, potlucks, or parties. It's a classic and comforting dish that everyone loves, from kids to adults, from meat lovers to vegetarians. To make this crowd-pleasing main course recipe, use high-quality sausage and fresh veggies and seasonings. You can also add some extra ingredients to the sauce, such as wine, cheese, or herbs, to make it even more flavorful. Serve with some garlic bread, a side salad, or a baked potato for a satisfying and hearty meal.