A single serving of Italian Melon Salad has 270 calories. This delicious and refreshing salad is a perfect addition to any meal, and its nutritional value makes it an excellent choice for health-conscious individuals.

Made with sweet melon, creamy mozzarella cheese, and fresh basil, this salad is packed with flavor and nutrients. It is also low in sugar and high in fiber, making it a great choice for those looking to maintain a healthy diet.

In this article, we'll explore the nutritional value of Italian Melon Salad in more detail, including its calorie content, carb and protein levels, fat and fiber content, as well as the vitamins and minerals it contains.

Calories in Italian Melon Salad

One serving of Italian Melon Salad contains 270 calories. This may seem high, but it is important to keep in mind that the salad is packed with nutrients and health benefits. If you are watching your calorie intake, you can adjust your portion size accordingly, or pair the salad with a lower-calorie dish to balance out your meal.

Carbs in Italian Melon Salad

Each serving of Italian Melon Salad contains 19 grams of carbohydrates. Most of these come from the melon, which is a great source of natural sugars and fiber. The cheese and basil add additional flavor and texture, without adding too many carbs. Overall, this salad is a great option for those following a low-carb or balanced diet.

Protein in Italian Melon Salad

One serving of Italian Melon Salad contains 14 grams of protein. This is thanks to the high-protein mozzarella cheese, which pairs perfectly with the sweet melon. Protein is an essential nutrient that helps build and repair tissues in the body. It is also important for weight management and overall health.

Fat in Italian Melon Salad

Italian Melon Salad is a low-fat option, with just 7 grams of fat per serving. Most of this comes from the cheese, which is a good source of healthy fats. The salad also contains no trans fats, which are unhealthy and can raise cholesterol levels.

Vitamins in Italian Melon Salad

Italian Melon Salad is a rich source of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for healthy vision and immune function, while vitamin C is a powerful antioxidant that helps protect cells from damage. Vitamin K is essential for blood clotting and bone health.

Minerals in Italian Melon Salad

In addition to vitamins, Italian Melon Salad is also a good source of minerals such as calcium and potassium. Calcium is important for strong bones and teeth, while potassium helps regulate blood pressure and prevent muscle cramps.

Fiber in Italian Melon Salad

Each serving of Italian Melon Salad contains 3 grams of fiber. This is important for healthy digestion and can also help you feel fuller for longer periods of time. Fiber is a type of carbohydrate that the body cannot digest or absorb. It helps regulate blood sugar levels and prevents constipation.

Sugar in Italian Melon Salad

Italian Melon Salad is a great option for those looking for a low-sugar dish. Each serving contains just 13 grams of sugar, most of which come from the melon. The salad contains no added sugars, making it a healthier option than many other types of salad or desserts.

Sodium in Italian Melon Salad

One serving of Italian Melon Salad contains 462 milligrams of sodium. While this is not overly high, it can add up quickly if you are consuming other high-sodium foods throughout the day. To reduce your sodium intake, you can try using less cheese or omitting the salt from the recipe.

Iron in Italian Melon Salad

Italian Melon Salad is a good source of iron, with each serving containing 1 milligram of this important mineral. Iron is important for healthy blood, and many people do not get enough of it in their diets. Adding iron-rich foods like Italian Melon Salad can help boost your intake and improve your overall health.