Looking for a delicious breakfast sandwich that's packed with flavor and nutrition? Look no further than the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, which packs 190 calories per serving. Made with the perfect combination of protein, carbs, and fat, this sandwich is the perfect way to start your day.
Not only is this sandwich filling and delicious, but it's also packed with nutritional value. Each serving contains high levels of protein and a balanced combination of carbohydrates and fat, making it a great choice for anyone seeking balanced nutrition in their breakfast.
In this article, we'll dive into the specifics of this sandwich, from its ingredients and calorie count to its vitamin and mineral content and allergen information. Whether you're a health-conscious eater or just looking for a quick and delicious breakfast option, this sandwich is sure to satisfy.
Ingredients
The 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich is made with high-quality ingredients selected for their nutritional value and delicious taste. These ingredients include a freshly baked flatbread bun, ham, egg, and pepper jack cheese. Together, these ingredients create the perfect balance of protein, carbohydrates, and fat to give you sustained energy and fuel for the day ahead. In addition, this sandwich contains a variety of essential vitamins and minerals, including iron, calcium, and Vitamin A, which all contribute to good health and overall vitality.
Calories per serving
The 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich contains 190 calories per serving. This makes it a great choice for those seeking a balanced and filling breakfast option that won't leave them feeling heavy or lethargic. Whether you're trying to lose weight or simply maintain a healthy weight, this sandwich is a great choice that provides the energy and nutrition your body needs to perform at its best.
Protein content
Each 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich contains a moderate amount of protein, providing you with the energy you need to start your day off right. With 13 grams of protein per serving, this sandwich is a great choice for anyone looking to build muscle or maintain a healthy weight.
Carbohydrate content
The 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich is an excellent source of carbohydrates, providing you with the sustained energy you need to power through your morning. With 21 grams of carbohydrates per serving, this sandwich is the perfect choice for anyone looking for a healthy, balanced breakfast option that supports optimal performance and well-being.
Fat content
While the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich contains a moderate amount of fat, the majority of this fat is healthy and unsaturated, making it a great choice for anyone seeking a balanced and nutritious breakfast option. With 8 grams of fat per serving, this sandwich provides the perfect balance of macronutrients to help you perform at your best, both in the short and long term.
Vitamin and mineral content
In addition to its excellent macronutrient composition, the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich is also packed with essential vitamins and minerals. This sandwich contains high levels of iron, calcium, and Vitamin A, all of which contribute to good health and overall well-being. Whether you're seeking to boost your immune system or maintain optimal health, this sandwich has the nutrients you need to achieve your goals.
If you're concerned about potential allergens in your food, the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich is a great choice that's free from most common allergens. This sandwich contains gluten, dairy, and soy, but it's free from nuts, shellfish, and other potential allergens that can cause problems for those with food sensitivities or allergies.
Preparing instructions
Preparing the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich is quick and easy, making it the perfect choice for busy mornings when you need a quick and nutritious breakfast option. To prepare the sandwich, simply remove it from its packaging and heat it in the microwave or oven until it's warm and delicious. Whether you're on the go or have a few minutes to sit down and enjoy your breakfast, this sandwich is perfect for all types of morning routines.
Storage instructions
If you're looking to stock up on the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, it's important to know how to store it properly to ensure it stays fresh and delicious. To store the sandwich, simply keep it in the freezer until you're ready to eat it, then remove it from the packaging and heat it up. By following these simple storage instructions, you can enjoy this delicious and nutritious breakfast sandwich anytime you want.
Recommended dietary intake
If you're looking to incorporate the 1 sandwich (102 g) Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich into your daily diet, it's important to know how much of it you should eat to achieve your nutritional goals. In general, we recommend eating no more than one of these sandwiches per day, as each serving contains a balanced and filling combination of macronutrients that can help you maintain optimal health and well-being.
5 Frequently Asked Questions about Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
1. How many calories does it contain?
The Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich contains 190 calories.
2. What are the main ingredients?
The main ingredients of this breakfast sandwich are Ham, Egg, Pepper Jack Cheese, and Flatbread.
3. Is it a healthy breakfast option?
This breakfast sandwich is moderately healthy as it contains a good amount of protein and is relatively low in calories. However, it is high in sodium and does contain some saturated fat.
4. Is it suitable for vegetarians?
No, it is not suitable for vegetarians as it contains ham and egg which are both animal products.
5. Can it be customized to suit personal tastes?
Yes, this breakfast sandwich can be customized according to personal preferences. Additional ingredients like veggies or sauces can be added or removed based on individual taste preferences.