Are you craving French fries but want a healthier option? Look no further than sweet potato trim fries! These delicious fries have only 180 calories per serving, making them a guilt-free indulgence.
To make sweet potato trim fries, all you need is a sweet potato, olive oil, and your favorite seasonings. They are simple to make and packed with nutrition, including high levels of vitamin A and fiber.
In this article, we'll explore the ingredients, nutritional information, benefits, storage instructions, and side effects of sweet potato trim fries. We'll also discuss some tasty variations and healthier alternatives for those looking to switch things up.
Ingredients of Sweet Potato Trim Fries
To make sweet potato trim fries, you will need: -1 sweet potato
-1 tablespoon olive oil
-1/2 teaspoon salt
-1/4 teaspoon black pepper
Optional seasonings (such as garlic powder, paprika, or rosemary) Once you have these ingredients, you're ready to get started!
How to Make Sweet Potato Trim Fries?
To make sweet potato trim fries, follow these steps: -Preheat your oven to 425°F.
-Scrub the sweet potato and cut it into evenly sized fries.
-Toss the fries with olive oil, salt, pepper, and any additional seasonings.
-Spread the fries in a single layer on a baking sheet.
-Bake for 20-25 minutes or until crispy, flipping the fries halfway through. That's it! Serve hot and enjoy.
One serving (approximately 1 cup) of sweet potato trim fries contains: -180 calories
-4 grams of fat
-2 grams of protein
-6 grams of fiber
-370% of your daily vitamin A needs These fries are also a good source of potassium and vitamin C.
Benefits of Sweet Potato Trim Fries
Sweet potato trim fries offer a range of health benefits, including: -High levels of vitamin A, which supports eye health and immune function
-Fiber, which aids in digestion and helps you feel full
-Antioxidants, which help protect your cells from damage
-A lower calorie option compared to regular French fries
-Complex carbohydrates for sustained energy Enjoying sweet potato trim fries in moderation can be a healthy addition to a balanced diet.
Variations of Sweet Potato Trim Fries
Looking to switch things up? Try one of these tasty variations of sweet potato trim fries: -Sweet and spicy: Toss the fries with honey, chili powder, and cayenne pepper before baking.
-Garlic parmesan: Sprinkle the fries with garlic powder and grated parmesan cheese after baking.
-Cinnamon sugar: Toss the fries with cinnamon and sugar before baking for a sweet treat. These variations offer a range of flavors to satisfy your cravings.
Storage Instructions for Sweet Potato Trim Fries
Sweet potato trim fries are best served hot out of the oven, but you may have leftovers. -Store the fries in an airtight container in the refrigerator for up to 3 days.
-Reheat in the oven at 350°F for 10-15 minutes or until heated through and crispy. Leftovers can be a convenient addition to your meal prep.
Serving Suggestions for Sweet Potato Trim Fries
Sweet potato trim fries are a versatile dish that can be served in many ways. Try these serving suggestions: -As a side dish with your favorite protein
-In a salad for added texture and flavor
-On their own as a snack
-With a dipping sauce of your choice (such as ranch, ketchup, or hummus) Get creative and experiment with new ways to enjoy sweet potato trim fries.
Side Effects of Eating Sweet Potato Trim Fries
Sweet potato trim fries are generally safe to eat for most people, but there are a few things to keep in mind: -Some people may experience digestive discomfort (such as bloating or gas) if they eat too much fiber.
-Some seasonings may be high in sodium, which can contribute to high blood pressure in those who are sensitive.
-Individuals with a history of oxalate-containing kidney stones should be cautious of consuming high amounts of sweet potatoes, which contain oxalates. If you have any concerns, consult with your healthcare provider.
Sweet Potato Trim Fries Vs. Regular French Fries
Wondering how sweet potato trim fries compare to regular French fries? Here's a breakdown of their differences: -calories: Sweet potato trim fries have approximately 1/3 fewer calories than regular French fries.
-Nutrition: Sweet potato trim fries offer more fiber, vitamin A, and other nutrients compared to regular French fries.
-Texture: Sweet potato trim fries have a slightly different texture than regular French fries, with a softer interior and crispier exterior.
-Flavor: Sweet potato trim fries have a slightly sweet flavor compared to regular French fries. Overall, sweet potato trim fries are a healthier alternative to regular French fries.
Healthier Alternatives to Sweet Potato Trim Fries
While sweet potato trim fries are a healthy choice, there are other alternatives to consider: -Baked zucchini or eggplant fries
-Crispy roasted chickpeas
-Jicama fries
-Carrot or parsnip fries
-Spiralized vegetable noodles These options offer a range of flavors and textures to keep your taste buds satisfied.
Eating healthy doesn't have to be bland or boring. Sweet potato trim fries are a delicious way to satisfy your cravings while still fueling your body with nutrition.
Frequently Asked Questions about Sweet Potato Trim Fries
1. What are Sweet Potato Trim Fries?
Sweet Potato Trim Fries are a healthier version of traditional French fries. They are made from the trimmed ends and odd-shaped pieces of sweet potatoes, which are then baked or air-fried until crispy.
2. How many calories are in a serving of Sweet Potato Trim Fries?
A serving of Sweet Potato Trim Fries, which is typically about 3 ounces, contains approximately 180 calories. However, this may vary depending on the cooking method and any added seasonings or sauces.
3. Are Sweet Potato Trim Fries healthy?
Yes, Sweet Potato Trim Fries are a healthier option compared to traditional French fries. Sweet potatoes are loaded with nutrients such as fiber, vitamin A, and potassium. Additionally, they contain fewer calories and less fat than regular fries.
4. How do you cook Sweet Potato Trim Fries?
The best way to cook Sweet Potato Trim Fries is by baking or air-frying them. Preheat your oven or air-fryer to 400°F (200°C), spread the fries in a single layer on a baking sheet or air-fryer basket and bake or air-fry for about 20-25 minutes until crispy and golden brown.
5. What can I serve with Sweet Potato Trim Fries?
Sweet Potato Trim Fries can be served as a side dish for any meal. They pair well with burgers, sandwiches, and wraps. They can also be served as a healthy snack on their own, or with a dipping sauce like ketchup or aioli.