A serving of sweet peas frozen vegetables contains 70 calories.

Sweet peas are a great source of nutrition, and these frozen vegetables offer quick and convenient access to their health benefits. One serving of sweet peas frozen vegetables is a good source of many essential nutrients. Let's explore the macronutrient and micronutrient content of this food.

In this article, we'll discuss the nutritional content and health benefits of serving sweet peas frozen vegetables.

Calories in Serving Sweet Peas Frozen Vegetables

One serving of sweet peas frozen vegetables contains 70 calories. This is a relatively low calorie content, making sweet peas frozen vegetables a great food for those who are attempting to lose weight or maintain a healthy weight. It's important to note, however, that this calorie count can vary based on how the sweet peas frozen vegetables are prepared and served. Pay attention to any added ingredients, such as butter or oil, that can increase the calorie count of sweet peas frozen vegetables.

Macronutrient Content of Serving Sweet Peas Frozen Vegetables

A serving of sweet peas frozen vegetables contains a small amount of fat, a moderate amount of protein, and a high amount of carbohydrates. Specifically, sweet peas frozen vegetables contain around 12 grams of carbohydrates per serving, 2 grams of protein, and less than 1 gram of fat. The high carbohydrate content of sweet peas frozen vegetables can make them a good source of energy for physical activity.

Vitamin and Mineral Content of Serving Sweet Peas Frozen Vegetables

A serving of sweet peas frozen vegetables is a good source of several essential vitamins and minerals. Specifically, sweet peas frozen vegetables contain vitamin C, vitamin K, vitamin A, and several B vitamins. They are also a good source of folate, which is important for pregnant women or those attempting to become pregnant. Sweet peas frozen vegetables also contain several minerals, such as potassium, iron, and magnesium. The nutrient content of sweet peas frozen vegetables can help support a healthy immune system and overall body function.

Fiber Content of Serving Sweet Peas Frozen Vegetables

A serving of sweet peas frozen vegetables contains a moderate amount of fiber. Specifically, sweet peas frozen vegetables contain around 4 grams of dietary fiber per serving. This can help support healthy digestion and aid in weight management. Include sweet peas frozen vegetables as part of a balanced meal to increase your fiber intake.

Carbohydrates in Serving Sweet Peas Frozen Vegetables

Sweet peas frozen vegetables are a good source of carbohydrates. Carbohydrates are an important source of energy for the body, and a serving of sweet peas frozen vegetables can provide this energy quickly and efficiently. However, it's important to balance your carb intake with protein and fat to support overall health. Pair sweet peas frozen vegetables with a lean protein source and healthy fat for a well-rounded meal.

Fat Content of Serving Sweet Peas Frozen Vegetables

Sweet peas frozen vegetables are a low-fat food. Specifically, they contain less than 1 gram of fat per serving. This can make them a great food choice for those who are attempting to lose weight or maintain a healthy weight. However, it's important to remember that healthy fats are also an important part of a balanced diet. Make sure to include other sources of healthy fat, like nuts or avocado, in your diet.

Protein Content of Serving Sweet Peas Frozen Vegetables

Although they are not a significant source of protein, sweet peas frozen vegetables do contain some protein. Specifically, they contain around 2 grams of protein per serving. This can still be a useful source of protein for those who are vegetarian or vegan. Pair sweet peas frozen vegetables with other plant-based sources of protein, like quinoa or tofu, to create a complete protein source.

Cholesterol in Serving Sweet Peas Frozen Vegetables

Sweet peas frozen vegetables are a cholesterol-free food. This can make them a great food choice for those who are attempting to manage their cholesterol levels. High cholesterol levels can lead to a range of health problems, so it's important to eat a healthy diet to manage this risk factor. Include sweet peas frozen vegetables as part of a heart-healthy diet to support good cholesterol levels.

Sodium Content of Serving Sweet Peas Frozen Vegetables

Sweet peas frozen vegetables are a low-sodium food. Specifically, they contain around 30 milligrams of sodium per serving. This can make them a great food choice for those who are attempting to manage their sodium intake. High sodium intake can lead to a range of health problems, including high blood pressure and kidney disease. Include sweet peas frozen vegetables as part of a low-sodium diet to support good health.

Health Benefits of Serving Sweet Peas Frozen Vegetables

Sweet peas frozen vegetables offer several important health benefits. They are a good source of vitamins, minerals, and fiber. This can help support a healthy immune system, good digestion, and a well-functioning body. In addition, their low calorie, fat, and sodium content can make them a great food choice for those who are attempting to lose weight or maintain a healthy weight.