Are you looking for a delicious and filling meal that won't break the calorie bank? Look no further than 1 serving of Sweet Basil Pasta Salad (10 oz), which contains 425 calories.
Not only is this dish tasty, it is also rich in carbohydrates, with a total of 61 grams. It contains 10 grams of protein and 17 grams of fat, making it a satisfying and balanced meal option.
In this article, we'll explore the nutritional benefits of Sweet Basil Pasta Salad and why it's a great addition to any meal.
High-Calorie Content
At 425 calories per serving, Sweet Basil Pasta Salad is a calorie-dense dish that provides sustained energy for your day. This high-calorie content makes it a great option for athletes, busy individuals who need to power through their day or anyone looking for a filling and satisfying meal. However, if you're watching your calorie intake, be mindful of the portion size and balance it out with lower calorie options throughout the day.
Rich in Carbohydrates
Sweet Basil Pasta Salad is also rich in carbohydrates, with a total of 61 grams per serving. Carbohydrates are the primary source of fuel for the body and are essential for energy production and athletic performance. They also keep you feeling full and satisfied for longer periods of time. So, whether you're hitting the gym or simply tackling a busy day, Sweet Basil Pasta Salad is a great carbohydrate-rich meal option.
Contains Protein and Fat
In addition to carbohydrates, Sweet Basil Pasta Salad also contains 10 grams of protein and 17 grams of fat per serving. Protein is essential for muscle growth and repair, while dietary fat is necessary for brain function and hormone regulation. The combination of these three macronutrients makes Sweet Basil Pasta Salad a satisfying and balanced meal option.
Good Source of Fiber
Sweet Basil Pasta Salad is also a good source of fiber, with 7 grams per serving. Fiber plays an important role in digestive health and can help regulate blood sugar levels. By adding this dish to your meal rotation, you'll be getting a healthy dose of fiber to keep your body functioning at its best.
Contains Vitamins and Minerals
Sweet Basil Pasta Salad is also rich in essential vitamins and minerals. It contains 20% of the recommended daily intake of vitamin C, 10% of the recommended daily intake of iron, and 6% of the recommended daily intake of calcium. By enjoying this dish, you'll be nourishing your body with essential nutrients to support overall health and well-being.
Needs Refrigeration
Due to the ingredients used in this dish, Sweet Basil Pasta Salad needs to be refrigerated to maintain food safety. Be sure to store it in an airtight container and consume it within 3-4 days of preparation to avoid foodborne illness. By following proper food safety guidelines, you can enjoy this delicious meal without any negative consequences.
Easy to Prepare
Sweet Basil Pasta Salad is an easy and quick meal to prepare, making it a great option for busy weeknights or meal prep. Simply cook 10 oz of pasta according to package instructions, then toss with chopped fresh basil, diced tomatoes, olive oil, balsamic vinegar, salt, and pepper. Whether you're a novice chef or a seasoned pro, this dish is sure to impress and satisfy.
Ideal as a Side Dish
With its bold flavor and fresh ingredients, Sweet Basil Pasta Salad is the perfect side dish to accompany any meal. Pair it with grilled chicken, roasted vegetables, or enjoy it on its own for a satisfying and delicious meal. No matter how you enjoy it, this dish is sure to become a favorite in your meal rotation.
Great for Picnics and Potlucks
Looking for a crowd-pleasing dish to bring to your next potluck or picnic? Sweet Basil Pasta Salad is the perfect option. It's easy to transport, requires no heating, and is sure to impress your friends and family with its bold flavor and fresh ingredients. By bringing this dish to your next event, you'll become the hit of the party.
Suitable for Vegans
If you're following a vegan diet, you'll be pleased to know that Sweet Basil Pasta Salad is suitable for your dietary needs. This dish contains no animal products, making it a delicious and satisfying option for vegans and non-vegans alike. By adding this dish to your meal rotation, you'll be able to enjoy a delicious and healthy meal while staying true to your dietary preferences.
Sweet Basil Pasta Salad is a delicious and satisfying meal option that is perfect for busy individuals, athletes, and anyone looking for a filling and nutritious meal.
Frequently Asked Questions about Sweet Basil Pasta Salad
1. What are the ingredients in Sweet Basil Pasta Salad?
The ingredients typically include cooked pasta, fresh basil, cherry tomatoes, olive oil, balsamic vinegar, Parmesan cheese, garlic, and salt and pepper to taste.
2. Is Sweet Basil Pasta Salad healthy?
The total calorie count for one serving of Sweet Basil Pasta Salad is 425 calories, which can be high for those following a low calorie diet. However, the salad is packed with nutrients and healthy ingredients such as fresh herbs and tomatoes that are high in antioxidants.
3. How long does Sweet Basil Pasta Salad last in the fridge?
Sweet Basil Pasta Salad can last up to 4-5 days in the fridge if stored in an airtight container. It is important to refrigerate it promptly after serving to avoid spoilage.
4. Can Sweet Basil Pasta Salad be served warm?
Yes, Sweet Basil Pasta Salad can be served warm or cold, depending on preference. The dish can be reheated in a microwave or on the stove over low heat.
5. What are some variations of Sweet Basil Pasta Salad?
Some variations of Sweet Basil Pasta Salad include adding grilled chicken or shrimp for added protein, using different types of pasta, such as farfalle or fusilli, and incorporating different vegetables or cheeses, such as feta or mozzarella.