Enjoying a Strawberry Sundae is a delicious treat, but it's important to be mindful of the nutritional content. A medium-sized serving of this dessert contains 350 calories, which can add up quickly if not consumed in moderation.
In terms of macronutrient content, a medium Strawberry Sundae contains 11 grams of fat, 54 grams of carbohydrates, and 7 grams of protein. It also has 44 grams of sugar and 150 milligrams of sodium.
In this article, we'll explore the nutritional content, benefits, and drawbacks of enjoying a Strawberry Sundae, as well as provide tips for making a healthier version at home or finding alternatives.
Calories in Medium Strawberry Sundae
A medium-sized serving of a Strawberry Sundae contains 350 calories. This amount of calories is about 17% of the recommended daily calorie intake for adults.
Fat, Carbs and Protein in Medium Strawberry Sundae
A medium-sized serving of a Strawberry Sundae contains 11 grams of fat, 54 grams of carbohydrates, and 7 grams of protein. The majority of the calories in a Strawberry Sundae come from carbohydrates. While this dessert is not high in protein, it can contribute to your daily intake.
Sugars and Sodium in Medium Strawberry Sundae
A medium-sized Strawberry Sundae contains 44 grams of sugar and 150 milligrams of sodium. The sugar content can contribute to cravings and spikes in blood sugar. The sodium content is relatively low but can add up over the course of the day.
Vitamins and Minerals in Medium Strawberry Sundae
A medium Strawberry Sundae does not contain a significant amount of vitamins or minerals. However, strawberries are a good source of vitamin C and potassium, which are important for immune health and blood pressure regulation. Moderate consumption of this dessert can contribute to the overall intake of these nutrients.
Benefits of Eating a Strawberry Sundae
Moderate consumption of a Strawberry Sundae can provide enjoyment and satisfaction. Strawberries are a good source of antioxidants, which can protect the body against damage from free radicals. Enjoying a treat in moderation is also an important aspect of overall wellness.
Strawberry Sundae vs Other Ice Creams
Compared to other ice creams, a Strawberry Sundae can be a lower calorie option if consumed in moderation. However, it is important to be aware of the nutritional content of any dessert and choose options that fit within a balanced diet.
Ways to Burn 350 Calories
If you are looking to burn off the calories from a medium Strawberry Sundae, here are a few activities that can help: - Run or jog for 30 minutes - Take a 60-minute cardio class
How to Make a Healthier Strawberry Sundae at Home
To enjoy a healthier version of a Strawberry Sundae, try the following: - Use Greek yogurt instead of ice cream - Top with fresh strawberries and a sprinkle of granola instead of whipped cream and candy toppings.
Alternatives to a Strawberry Sundae
If you are looking for alternatives to a Strawberry Sundae, try these dessert options: - Fruit salad with low-fat whipped cream - Greek yogurt and berries
Tips for Moderation When Eating a Sundae
To enjoy a Strawberry Sundae in moderation, try the following tips: - Share a dessert with a friend - Use a smaller sized bowl or cup
5 Frequently Asked Questions About the Medium Strawberry Sundae
1. How many calories are in the medium strawberry sundae?
The medium strawberry sundae contains 350 calories.
2. Does the medium strawberry sundae contain any allergens?
The medium strawberry sundae contains milk, which may be a problem for those with lactose intolerance or milk allergies.
3. What are the ingredients of the medium strawberry sundae?
The ingredients of the medium strawberry sundae include vanilla soft serve, strawberry sauce, whipped cream, and a Maraschino cherry.
4. Is the medium strawberry sundae suitable for vegans?
No, the medium strawberry sundae contains dairy-based soft serve and whipped cream, making it unsuitable for vegans.
5. Can I customize the medium strawberry sundae?
Yes, some fast food chains offer options to customize the medium strawberry sundae, such as adding nuts, chocolate sauce, or sprinkles at an additional cost.