Looking for a delicious and satisfying meal that won't wreck your diet? Look no further than a 1 serving (15 oz) Basil Parmesan Chicken Salad with Dressing! This salad packs a flavorful punch while still keeping calorie counts in check, clocking in at just 503 calories per serving.

But calorie counts aren't the only thing you'll want to consider when choosing this salad. Let's take a closer look at the nutritional information:

In this article, we'll explore all aspects of this tasty dish, from its nutritional benefits to its storage and serving suggestions.

Nutrition Information of Basil Parmesan Chicken Salad with Dressing

This salad is not only delicious, but it's also packed with nutrients that your body needs to thrive. Here are some of the main nutritional benefits of Basil Parmesan Chicken Salad with Dressing: - High in protein from the chicken and Parmesan cheese - Rich in vitamins and minerals from the fresh basil and other veggies - Contains healthy fats from the olive oil-based dressing - Low in carbs and sugar Of course, the exact nutritional makeup of your salad will depend on the specific ingredients you use, but in general, you can feel good about the health benefits of this dish.

Benefits of Consuming Basil Parmesan Chicken Salad with Dressing

In addition to its nutritional benefits, Basil Parmesan Chicken Salad with Dressing also has some other advantages that make it a great choice for your lunch or dinner. Some of these benefits include: - It's easy to prepare and can be customized to your liking - It's a great way to get your daily dose of veggies - It can help you stay full and satisfied for hours - It's a flavorful and enjoyable way to eat healthy Whether you're looking to lose weight, maintain a healthy diet, or simply enjoy a delicious meal, Basil Parmesan Chicken Salad with Dressing is a smart choice.

Ingredients Present in Basil Parmesan Chicken Salad with Dressing

So what exactly goes into this flavorful salad? Here are the main ingredients you'll need: - Chicken breast, cooked and sliced - Fresh basil leaves, chopped - Cherry tomatoes, halved - Red onion, sliced - Parmesan cheese, grated - Olive oil - Balsamic vinegar - Dijon mustard - Honey Of course, you can always add or remove ingredients based on your preference or dietary needs. For example, you could add some avocado for extra healthy fats or swap the chicken for another protein source.

Step by Step Cooking Guide for Basil Parmesan Chicken Salad with Dressing

Ready to get started? Follow these simple steps to create your own Basil Parmesan Chicken Salad with Dressing: 1. Cook the chicken breast until it's no longer pink in the middle. Allow it to cool before slicing it into thin strips. 2. Prep the rest of the veggies by washing and chopping them into bite-sized pieces. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and honey to create the dressing. 4. In a large bowl, toss together the chicken, veggies, and grated Parmesan cheese. 5. Drizzle the dressing over the top and toss everything until evenly coated. 6. Serve immediately and enjoy!

Ways to Add More Flavor to Basil Parmesan Chicken Salad with Dressing

While the basic recipe for Basil Parmesan Chicken Salad with Dressing is delicious enough on its own, there are plenty of ways to jazz it up and add even more flavor to your meal. Here are a few ideas to try: - Top the salad with some toasted pine nuts or sliced almonds for extra crunch - Add some fresh lemon juice or zest to the dressing for a citrusy kick - Mix in some roasted red peppers or artichoke hearts for extra texture and flavor - Swap out the Parmesan cheese for a different type of cheese, like feta or goat cheese - Use a different type of vinegar, like apple cider or red wine vinegar, to change the flavor profile of the dressing

Tips to Make Basil Parmesan Chicken Salad with Dressing Healthier

While this salad is already a healthy choice, there are a few tweaks you can make to make it even better for you. Here are some tips to keep in mind: - Use skinless chicken breast to cut down on saturated fat - Choose a low-sugar dressing or make your own at home to control the ingredients - Add plenty of leafy greens, like spinach or arugula, to increase the nutrient density of the salad - Go easy on the cheese, as it can be high in calories and fat - Watch your portion sizes and don't go overboard on the calorie count

Side Dish Suggestions for Basil Parmesan Chicken Salad with Dressing

If you're looking to round out your meal with some additional flavors and textures, here are a few side dish suggestions to pair with your Basil Parmesan Chicken Salad with Dressing: - Garlic bread or breadsticks - Roasted veggies, like zucchini or bell peppers - Soup, like tomato or minestrone - A fruit salad or fruit skewers - A refreshing cucumber and tomato salad Of course, these are just a few ideas - feel free to get creative and choose sides that you love!

How to Store Leftover Basil Parmesan Chicken Salad with Dressing?

If you have leftover Basil Parmesan Chicken Salad with Dressing, you'll want to store it properly to ensure it stays fresh and safe to eat. Here's what to do: - Store the salad in an airtight container in the fridge - Eat it within 3-4 days for best quality - Toss the salad with fresh dressing just before serving, as it can become soggy if left too long If you notice any signs of spoilage, like a bad odor, mold, or discoloration, discard the salad and do not eat it.

Occasions Best Suited for Serving Basil Parmesan Chicken Salad with Dressing

Wondering when is the best time to serve Basil Parmesan Chicken Salad with Dressing? Here are a few occasions that would be perfect: - Summer barbecues or picnics - Family dinners or potlucks - Lunchtime at the office or school - A refreshing and healthy dinner after a workout Of course, this salad is versatile enough to serve anytime you're in the mood for a healthy and delicious meal!

Interesting Variations to Basil Parmesan Chicken Salad with Dressing

Looking to mix things up and try something new? Here are a few interesting variations to the classic Basil Parmesan Chicken Salad with Dressing: - Swap the chicken for grilled shrimp or tofu - Add some sliced strawberries or mandarin oranges for a sweet twist - Make the salad into a wrap using whole-wheat tortillas - Use a different type of leafy greens, like kale or romaine lettuce The possibilities are endless - have fun experimenting with different ingredients and flavors!