Are you looking for a delicious and satisfying breakfast option? Look no further than the 1 serving sun-dried tomato bagel, which packs in 270 calories to help fuel your day.

Not only is this bagel tasty, but it also contains important macronutrients like carbohydrates and proteins, along with fats for energy. It's a well-rounded option that can help you start your day on the right foot.

In this article, we'll explore the nutritional information and health benefits of this bagel, as well as some different ways you can enjoy it.

Calories and Macronutrients

As mentioned, the 1 serving sun-dried tomato bagel contains 270 calories per serving. Along with that, it provides 11 grams of protein, 49 grams of carbohydrates, and 2 grams of fat. This makes it a filling option that can keep you energized for the morning.

Vitamins and Minerals

While the 1 serving sun-dried tomato bagel is not a significant source of vitamins and minerals, it does contain some important nutrients like iron and calcium. Iron is crucial for transporting oxygen throughout the body, while calcium is important for building strong bones and teeth.

Health Benefits

The sun-dried tomatoes in the bagel provide a source of lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease. Additionally, the carbohydrates in the bagel can provide a steady stream of energy to help you power through your morning.

Bagel Serving Size

It's important to note that the nutritional information provided is for one serving of the bagel, which may not be the entire bagel. In general, one serving of a bagel is about 3-4 ounces, or roughly the size of a hockey puck. Be mindful of your portions to get the most out of your breakfast.

Grilled Sun-Dried Tomato Bagel

If you're looking to switch up your usual breakfast routine, try grilling your sun-dried tomato bagel for a warm and toasty treat. Simply slice the bagel in half, add any toppings you desire, and place it on a grill or griddle until lightly browned.

Toasted Sun-Dried Tomato Bagel

Of course, you can always toast your bagel for a quick and easy breakfast option. Simply slice the bagel in half, place it in a toaster or toaster oven, and cook until crispy and golden brown. Add your preferred toppings and enjoy!

Toppings for Sun-Dried Tomato Bagel

The sun-dried tomato bagel is a versatile option that can be paired with a variety of toppings to suit your taste preferences. Some popular options include cream cheese, sliced avocado, smoked salmon, or a fried egg. Get creative and experiment until you find your perfect combo!

Low-Calorie Sun-Dried Tomato Bagel Options

If you're looking for a lighter option, there are some ways to modify your sun-dried tomato bagel to reduce the calorie count. One option is to use a thin layer of light cream cheese or hummus instead of a full serving of regular cream cheese. You could also opt for egg whites instead of a full egg, or skip the cheese entirely.

Sun-Dried Tomato Bagel vs. Plain Bagel

While the sun-dried tomato bagel may be a more flavorful option, it does contain slightly more calories than a plain bagel. A plain bagel typically has around 250-270 calories, while the sun-dried tomato version clocks in at 270 calories. Choose the option that best suits your taste preferences and nutrition goals.

Homemade Sun-Dried Tomato Bagel

If you're feeling ambitious, you could always try making your own sun-dried tomato bagels at home. There are plenty of recipes available online that use simple ingredients like flour, yeast, and sun-dried tomatoes. Plus, making your own bagels allows you to customize the flavor and texture to your liking.