1 bag (17 g) Meanies contains 83 calories.
Meanies are a popular snack choice for those in search of a salty, crunchy treat. These corn-based snacks are produced by KP Snacks and come in a variety of flavors, including Cheese & Onion and Pickled Onion. In addition to being low calorie, Meanies are also gluten-free and suitable for vegetarians and vegans.
In this article, we'll take a closer look at the nutritional content of Meanies, explore the benefits and side effects of consuming Meanies, and provide some tips for storing and serving these tasty snacks!
Calorie Content in Meanies
As previously mentioned, 1 bag of Meanies (17g) contains approximately 83 calories. If you're counting calories, Meanies can be a great snack choice, as they provide a satisfying crunch without the high caloric content of some other snack foods.
Fat Content in Meanies
Each bag of Meanies contains approximately 4.1g of fat, of which 0.4g is saturated fat. While Meanies aren't particularly high in fat, it's still important to be mindful of how much of this nutrient you're consuming throughout the day.
Protein Content in Meanies
Each bag of Meanies contains approximately 1.1g of protein. While Meanies can't be relied upon as a major source of protein, they can make for a satisfying snack when paired with a source of protein like hummus or Greek yogurt.
Carbohydrate Content in Meanies
Each bag of Meanies contains approximately 11g of carbohydrates. While this might seem low, it's worth noting that Meanies are primarily made up of corn, which is a carbohydrate-rich food.
Vitamins and Minerals in Meanies
Meanies don't offer a particularly robust nutrient profile. However, they do contain small amounts of several vitamins and minerals, including iron, niacin, and riboflavin. If you're looking for more nutrient-dense snack options, consider incorporating some fresh fruits and vegetables into your diet or opting for nuts and seeds!
Benefits of Consuming Meanies
Meanies can provide a satisfying snack experience while still being relatively low calorie. Additionally, Meanies are gluten-free and suitable for vegetarians and vegans, making them a great option for those with dietary restrictions.
Side Effects of Eating Meanies
While Meanies are generally considered safe to eat, consuming too much salt in your diet can lead to high blood pressure and other health issues. As such, it's important to enjoy snack foods like Meanies in moderation. Additionally, some individuals may experience digestive discomfort after consuming corn-based foods like Meanies.
Alternatives to Meanies for Snacking
If you're looking for other snack options to mix things up, try incorporating some fresh fruits and vegetables into your diet or opting for nuts and seeds. Other low-calorie chips options include popcorn or air-popped chips.
Storage Tips for Meanies
To keep your Meanies fresh and crunchy, store them in an airtight container in a cool, dry place. Avoid exposing Meanies to excessive heat or moisture, as this can cause them to become stale or soggy.
Serving Suggestions for Meanies
Meanies make for a great standalone snack or can be paired with a source of protein like hummus for a more filling snack. They can also be crumbled and used as a crunchy topping for salads or soups.
Frequently Asked Questions about Meanies
1. How many calories are in one bag of Meanies?
One bag of Meanies contains 83 calories.
2. What are the ingredients in Meanies?
The ingredients in Meanies include maize, sunflower oil, salt, whey powder, cheese powder, yeast extract powder, onion powder, flavourings, citric acid, and garlic powder.
3. Are Meanies suitable for vegetarians?
Yes, Meanies are suitable for vegetarians as they do not contain any meat, fish, or animal-derived ingredients.
4. Do Meanies contain allergens?
Yes, Meanies contain milk and may also contain traces of gluten due to the manufacturing process, so they may not be suitable for people with lactose or gluten intolerance.
5. Can Meanies be consumed as part of a healthy diet?
Meanies can be enjoyed as a snack in moderation as part of a balanced diet. However, they are high in calories and sodium, so it is important to consume them in moderation.