Are you a fan of sweet and fruity treats? If so, you may want to indulge in a large serving of Strawberry Shake with Very Berry Strawberry Ice Cream. However, keep in mind that this dessert is not light on calories. In fact, one serving of this indulgent shake packs a whopping 1120 calories.

Aside from the calorie count, it's important to consider the other nutritional information of the shake. A large Strawberry Shake with Very Berry Strawberry Ice Cream contains 58 grams of fat and 156 grams of carbohydrates. On the positive side, it also offers 14 grams of protein.

In this article, we'll explore the nutritional values of this dessert, as well as some tips for enjoying it while maintaining a balanced diet.

Total calories in a serving of large Strawberry Shake with Very Berry Strawberry Ice Cream

As mentioned earlier, a large serving of Strawberry Shake with Very Berry Strawberry Ice Cream contains 1120 calories. This is a significant amount and should be consumed in moderation.

Amount of fat in a serving of large Strawberry Shake with Very Berry Strawberry Ice Cream

One serving of this shake contains 58 grams of fat, which is a considerable amount. It's important to note that not all fats are bad for you, and some are necessary for your body to function properly. However, it's best to limit your intake of saturated and trans fats, which can increase your risk of heart disease.

Carbohydrate content in a serving of large Strawberry Shake with Very Berry Strawberry Ice Cream

This dessert is high in carbohydrates, with one serving containing 156 grams. It's important to note that not all carbs are created equal, and some are healthier than others. For example, complex carbohydrates found in whole grains, fruits, and vegetables are digested more slowly and provide sustained energy. In contrast, simple carbohydrates found in sugary drinks and snacks are quickly digested and can cause blood sugar spikes and crashes.

Protein content in a serving of large Strawberry Shake with Very Berry Strawberry Ice Cream

Despite being a sweet treat, this dessert offers some protein, with one serving containing 14 grams. Protein is an essential macronutrient that is important for building and repairing tissues, as well as producing hormones and enzymes.

Sugar content in a serving of large Strawberry Shake with Very Berry Strawberry Ice Cream

As expected, this dessert is high in sugar. One serving contains 136 grams of sugar, which is more than the recommended daily limit of 50 grams for women and 60 grams for men. Excess sugar intake has been linked to a variety of health problems, including obesity, type 2 diabetes, and heart disease.

List of ingredients in Strawberry Shake with Very Berry Strawberry Ice Cream

The ingredients in this dessert include strawberries, ice cream, milk, whipped cream, sugar, and ice. It's important to note that some of these ingredients are high in calories, fat, and sugar, so it's best to consume in moderation.

Health benefits of strawberries

Despite the high calorie count of this dessert, it does contain some health benefits. One of the main ingredients, strawberries, are packed with vitamins, minerals, and antioxidants. They have been linked to a variety of health benefits, including improved heart health, better digestion, and reduced inflammation.

Health concerns associated with excessive sugar intake

As previously mentioned, excess sugar intake can lead to a variety of health problems. In addition to obesity, type 2 diabetes, and heart disease, it can also damage your teeth and increase your risk of certain cancers. It's important to be mindful of your sugar intake and limit your consumption of sugary drinks and snacks.

Other shakes and desserts available at the restaurant

If you're looking for a healthier alternative to this dessert, the restaurant may offer other options. Some examples include fruit smoothies, frozen yogurt, or sorbet. These options are typically lower in calories, fat, and sugar than a milkshake with ice cream.

Tips to enjoy a large serving of Strawberry Shake with Very Berry Strawberry Ice Cream while maintaining a healthy diet

If you're going to indulge in this dessert, there are some tips to help you enjoy it while still maintaining a healthy diet. First, consider sharing it with a friend or family member to cut down on the portion size. Second, try to balance out your meals throughout the day by consuming fewer calories at other times. Finally, consider going for a walk or engaging in another form of physical activity to burn off some of the excess calories.