1 Serving Split green peas - Select 110 calories. Split green peas are a popular legume that are packed with nutrients and Health benefits. They are a great addition to any meal and can be consumed in a variety of ways. In this article, we will explore everything you need to know about split green peas.
Split green peas are a good source of protein, fiber, and several vitamins and minerals. One serving contains 17 grams of protein, 10 grams of fiber, and is a good source of iron, potassium, and folate.
In this article, we'll explore some practical tips and strategies for incorporating Split green peas into your diet and share some delicious Recipes to try at home.
Nutritional value of Split Green Peas
Split green peas are a nutrient-dense food that offer several Health benefits. They are an excellent source of plant-based protein, which makes them an ideal food for vegetarians and vegans. Split green peas are also low in fat, cholesterol-free, and high in fiber, which supports digestive health and helps promote feelings of fullness. Additionally, split green peas contain several vitamins and minerals, including iron, potassium, folate, and vitamin C, which provide a range of health benefits.
Health benefits of Split Green Peas
Split green peas offer several Health benefits, thanks to their rich nutrient profile. Some of the benefits of consuming split green peas include: - Lowering cholesterol levels - Regulating blood sugar levels
Cooking split peas
Split peas are easy to cook and can be prepared in a variety of ways. They can be boiled, steamed, or pressure-cooked, and can be seasoned with various herbs and spices. Before Cooking split peas, it's important to sort and rinse them to remove any debris or stones. They should also be soaked for at least an hour before cooking, which helps reduce cooking time and gas production. Split peas can be used in soups, stews, dips, and salads, making them a versatile ingredient to have in your kitchen.
Ways to enjoy Split Green Peas
Split green peas can be enjoyed in a variety of ways. Some popular ways to consume them include: - Split pea soup - Split pea patties or fritters
Split Green Peas vs other legumes
Split green peas are often compared to other Legumes, such as lentils and chickpeas, for their Nutritional value and Health benefits. While all legumes offer similar health benefits, split green peas are particularly high in protein and fiber, making them a great addition to any diet.
Ease of incorporating Split Green Peas in meals
Split green peas are easy to incorporate into meals and can be used in a variety of Recipes. They can be added to soups, stews, and salads, or used to make veggie burgers or fritters. They can also be mashed and used as a spread or dip, or blended with other ingredients to make a creamy soup or pasta sauce. With so many ways to enjoy split green peas, there's no reason not to incorporate this nutritious ingredient into your diet.
Buying and storing Split Green Peas
Split green peas can be found in most grocery stores, either in the canned or dried form. If Buying dried split green peas, look for ones that are free from cracks, holes, or debris. Store them in an airtight container in a cool, dry place for up to a year. If using canned split green peas, look for ones that are low in sodium and avoid varieties that contain added sugars or preservatives.
Split Green Peas for vegan and vegetarian diet
Split green peas are a great source of plant-based protein, making them a popular food choice for vegans and vegetarians. They also provide several other key nutrients, including iron, folate, and potassium, that are essential for a healthy diet. Incorporating split green peas into your vegan or vegetarian diet can help ensure that you are meeting your daily nutrient requirements.
Allergies and side effects of Split Green Peas
While Split green peas are generally safe for consumption, some people may be allergic to Legumes, which can cause symptoms such as hives, swelling, or difficulty breathing. In addition, consuming large amounts of split green peas can cause gas and bloating, so it's important to start with small amounts and gradually increase your intake. If you experience any adverse symptoms after consuming split green peas, stop consuming them and consult a healthcare professional.
Split Green Peas recipes
Here are some delicious Split green peas Recipes to try at home: - Split Pea Soup with Ham - Split Pea and Carrot Fritters
Eating split green peas regularly can provide many health benefits and be a delicious addition to your diet.
FAQs About Select Split green peas - 1 Serving (110 Calories)
1. What is a serving size of Select Split Green Peas?
A serving of Select Split Green Peas is typically ½ cup or 120g. This serving size contains 110 calories.
2. Are Select Split Green Peas gluten-free?
Yes, Select Split Green Peas are gluten-free and are suitable for people who have gluten sensitivities or celiac disease.
3. What are the nutritional benefits of Select Split Green Peas?
Select Split Green Peas are a good source of protein, fiber, carbohydrates, and various vitamins and minerals like vitamin A, C, K, iron, and potassium. These nutrients are essential for maintaining good health.
4. How can Select Split Green Peas be prepared?
Select Split Green Peas can be cooked in a variety of ways like boiling, pressure Cooking, and slow cooking. They can be used as a base for soups and stews, or served as a side dish to compliment main courses.
5. How should Select Split Green Peas be stored?
Select Split Green Peas should be stored in a cool, dry, and airtight container to maintain freshness. They can be stored for up to a year in the pantry or longer in the freezer.