Are you a beef lover looking for a lean cut? Look no further than 100 g of beef chuck! This cut, specifically the shoulder top and center steaks trimmed to 0" fat and graded as Choice, contains only 143 calories per serving. It's a great source of protein and makes a delicious addition to any meal.

In addition to being low in calories, beef chuck offers a substantial amount of protein. With 21 grams of protein per 100-gram serving, it can aid in muscle growth and repair. It also contains essential amino acids that your body cannot produce on its own.

In this article, we'll delve into the nutritional value of beef chuck, explore its health benefits, and provide tips on cooking this cut to perfection.

Calories in Beef Chuck

As mentioned earlier, beef chuck contains 143 calories per 100-gram serving. This makes it an ideal cut for those who want to keep an eye on their caloric intake while still enjoying a juicy steak. However, it's important to note that the calorie count can vary depending on the cooking method used. Broiling or grilling can increase the calorie count due to the added fat and oil used in the process. To ensure you are getting the most accurate calorie count, it's best to weigh your meat before cooking and use a calorie calculator for accuracy.

Protein in Beef Chuck

Beef chuck is also a great source of protein, with 21 grams of protein per 100-gram serving. Protein is crucial for building and repairing muscle tissue, and it also boosts your metabolism and helps keep you feeling full for longer periods. The protein in beef chuck is also rich in essential amino acids, which are vital to maintaining good health. Include beef chuck in your regular diet to meet your daily protein needs, and to enjoy the many health benefits it provides.

Carbs in Beef Chuck

Beef chuck is a low-carb food, making it a terrific option for those following a low-carbohydrate diet. With only one gram of carbs per serving, it provides your body with the necessary energy without spiking your blood sugar levels. Keep in mind that any carbohydrates present in beef chuck are not refined sugars or processed carbs; they are complex carbs that are beneficial for your body. So if you're looking for a low-carb option for your next meal, beef chuck is an excellent choice.

Fat in Beef Chuck

Beef chuck contains a moderate amount of fat, so it's essential to choose lean cuts and to trim off any excess fat before cooking. 100 g of beef chuck contains 6 grams of fat. While it's true that dietary fat is important, it's also important to remember that excess fat intake can lead to weight gain and other health issues. For a lean, delicious meal, opt for a trimmed beef chuck steak and prepare it using a healthy fat such as olive or coconut oil.

Vitamins in Beef Chuck

Beef chuck is an excellent source of several vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are important for maintaining proper hormone regulation, supporting immune function and brain health, and promoting healthy skin and hair. Beef chuck also contains small amounts of other essential vitamins such as thiamin, riboflavin, and vitamin E. Include beef chuck in your diet to meet your daily vitamin requirements and to enjoy its many nutritious benefits.

Minerals in Beef Chuck

In addition to vitamins, beef chuck is an excellent source of several essential minerals, including iron, zinc, phosphorus, potassium, and magnesium. These minerals are crucial for maintaining healthy bones, supporting muscle function, and contributing to overall well-being. Iron, for example, helps to prevent anemia, while zinc is vital for immune support and wound healing. Including beef chuck in your diet will ensure that you are getting adequate amounts of these critical minerals.

Health Benefits of Beef Chuck

Beef chuck provides many health benefits due to its rich nutritional profile. Its protein content helps support muscle growth and repair, while its low-carbohydrate and low-calorie content makes it a suitable choice for weight management. Beef chuck is also rich in essential vitamins and minerals that support immune function, brain health, and bone health. Including beef chuck in your diet can benefit your overall health and well-being in many ways.

Ways to Cook Beef Chuck

Beef chuck can be cooked in a variety of ways, making it a versatile cut of meat. It can be roasted, grilled, broiled, or stir-fried depending on your preference. For best results, choose a lean cut, and marinate it for a few hours before cooking to help tenderize it. When cooking, avoid using too much oil or fat, and use healthy cooking methods such as grilling or broiling to reduce the calorie count further.

Beef Chuck vs Other Cuts of Beef

One of the significant benefits of beef chuck is that it's a reasonably priced cut of meat. When compared to other cuts of beef, such as ribeye or New York strip, beef chuck is significantly cheaper. While it's true that other cuts may be more tender or have a fattier flavor, beef chuck provides an excellent flavor profile and texture when cooked correctly. For those on a budget, or who prefer a leaner cut of beef, beef chuck is an excellent choice.

Serving Size of Beef Chuck

The serving size for beef chuck is 100 grams. This is roughly equivalent to a palm-sized portion of meat. It's important to note that this serving size may not be suitable for everyone, and individual dietary needs may vary. Consult with a doctor or nutritionist to determine the appropriate serving size for your needs.