1 Serving Spicy Recipe Thin Regular Cut Fries contain 170 calories per serving. These fries are a delicious snack for movie nights or party appetizers. But before diving into these crispy fries, it's important to know the nutritional values.

These fries are made with a unique blend of spices that will make your taste buds dance. Apart from spices, it has other nutritional ingredients too. Each serving of these fries contains 7 g of fat and 0 mg of cholesterol.

In this article, we'll explore the nutritional values and ingredients of these fries so that you can make an informed decision before trying them out.

Calories In 1 Serving Spicy Recipe Thin Regular Cut Fries

One serving of spicy recipe thin regular cut fries contains 170 calories. Consuming excessive calories may lead to weight gain and other health issues. Therefore, it is essential to keep track of the calories you consume. If you are on a strict diet, it is better to limit the intake of these fries. However, if you are looking for a snack to munch on while watching a movie, a small serving won't harm your diet. It's always important to enjoy your snack in moderation and not overindulge.

Total Fat Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

Regular cut fries contain a high amount of fat, and this recipe has 7 g of fat per serving. Excessive consumption of high-fat content food items can lead to various health issues like high cholesterol, heart disease, etc. However, fats are an essential macronutrient that the body requires to function correctly. It is always better to consume fats in moderation rather than cutting them out completely from your diet. So, if you are watching your fat intake, it's better to have these fries as a treat once in a while.

Cholesterol Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

One of the good things about this recipe is that it has 0 mg of cholesterol. Cholesterol is a fat-like substance that can lead to an increased risk of heart disease if consumed in excess. But you can enjoy these fries without worrying about your cholesterol levels. However, if you have high levels of cholesterol, it would still be better to limit your consumption of high-fat foods.

Sodium Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

Each serving of these fries contains 390 mg of sodium, which is moderate compared to other fast food items. Sodium is an essential mineral in our diet, but consuming excessive amounts can lead to health issues like high blood pressure, heart disease, etc. Therefore, it's better to keep an eye on your sodium intake and limit the consumption of high-sodium foods.

Total Carbohydrate Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

This recipe has 26 g of carbohydrates per serving, making it a good source of energy. Carbohydrates are essential macro-nutrients that provide energy to the body. However, consuming excessive amounts of carbs or refined carbs can lead to health issues like weight gain and increased blood sugar levels. Therefore, it's essential to consume carbs in moderation and opt for complex carbohydrates found in whole-grain foods, fruits, and vegetables.

Protein Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

Each serving of these fries contains 1 g of protein, making it a poor source of protein. Protein is an essential macronutrient that is required for building and repairing tissues in the body. Therefore, it's better to opt for protein-rich foods like chicken, fish, tofu, etc., instead of relying on these fries for protein. However, these fries can be paired with a protein-rich dipping sauce like hummus, cheese, or guacamole to make it a more balanced snack.

Vitamin A Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

These fries are a good source of vitamin A, with each serving containing 2% of the daily recommended intake. Vitamin A is essential for good vision, a healthy immune system, and cell growth. The spice blend used in these fries contains several spices rich in beta carotene, which the body can convert into vitamin A. However, it's better to consume vitamin A from natural sources like carrots, sweet potatoes, and leafy greens, as you will also get other essential nutrients along with it.

Vitamin C Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

These fries do not contain any vitamin C, which is essential for maintaining healthy skin, immune system, and protecting the body from disease. It's better to consume vitamin C from natural sources like citrus fruits, bell peppers, broccoli, etc., to ensure that you get your daily recommended intake. However, these fries can be paired with a vitamin C-rich dipping sauce like salsa, which is made with tomatoes, onions, and peppers.

Calcium Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

These fries do not contain any calcium, which is essential for building and maintaining healthy bones and teeth. It's better to consume calcium from natural sources like dairy products, leafy greens, almonds, etc., to ensure that you get your daily recommended intake. However, these fries can be paired with a calcium-rich dipping sauce like cheese or yogurt.

Iron Content In 1 Serving Spicy Recipe Thin Regular Cut Fries

These fries do not contain any iron, which is essential for transporting oxygen throughout the body. It's better to consume iron from natural sources like red meat, poultry, fish, beans, etc., to ensure that you get your daily recommended intake. However, these fries can be paired with an iron-rich dipping sauce like hummus or bean dip.