1 serving of Spicy Corn Sticks has about 140 calories. These easy to prepare snacks are a great way to satisfy your cravings while keeping your calorie count in check.

Spicy Corn Sticks are made with cornmeal, spices, and oil. They are crispy, savory, and packed with flavor. The nutritional information of Spicy Corn Sticks is important to know, so you can make an informed decision about consuming these treats.

In this article, we will discuss the calories, fat content, carbohydrates, protein, fiber, vitamins, and minerals in Spicy Corn Sticks. We will also look at the benefits, side effects, and healthy alternatives to this popular snack.

Calories in Spicy Corn Sticks

One serving of Spicy Corn Sticks, which is about 28 grams, contains 140 calories. If you are counting your calories or trying to lose weight, you should be mindful of the amount of Spicy Corn Sticks you consume. If you are looking for a low-calorie alternative to Spicy Corn Sticks, you may want to consider air-popped popcorn, rice cakes, or baked vegetable chips. These are great snacks that are low in calories and high in nutrition.

Fat Content in Spicy Corn Sticks

One serving of Spicy Corn Sticks contains 7 grams of fat, which is about 11% of the recommended daily intake for an adult on a 2,000 calorie diet. The fat in Spicy Corn Sticks comes mainly from the oil used in making them. To reduce your fat intake, you can try baking Spicy Corn Sticks instead of frying them. You can also use a healthier oil such as canola or olive oil to make Spicy Corn Sticks.

Carbohydrates in Spicy Corn Sticks

One serving of Spicy Corn Sticks contains 19 grams of carbohydrates, which is about 6% of the recommended daily intake for an adult on a 2,000 calorie diet. Most of the carbohydrates in Spicy Corn Sticks come from cornmeal. If you are looking for a low-carb snack, you may want to try celery sticks with peanut butter, hard-boiled eggs, or homemade trail mix. These are great snacks that are low in carbs and high in nutrition.

Protein in Spicy Corn Sticks

One serving of Spicy Corn Sticks contains 2 grams of protein, which is about 4% of the recommended daily intake for an adult on a 2,000 calorie diet. The protein in Spicy Corn Sticks comes mainly from the cornmeal used in making them. If you are looking for a high-protein snack, you may want to try Greek yogurt, nuts, or boiled edamame. These are great snacks that are high in protein and low in calories.

Fiber in Spicy Corn Sticks

One serving of Spicy Corn Sticks contains 1 gram of fiber, which is about 4% of the recommended daily intake for an adult on a 2,000 calorie diet. The fiber in Spicy Corn Sticks comes mainly from the cornmeal used in making them. If you are looking for a high-fiber snack, you may want to try fruits, vegetables, or whole-grain crackers. These are great snacks that are high in fiber and low in calories.

Vitamins and Minerals in Spicy Corn Sticks

One serving of Spicy Corn Sticks contains small amounts of vitamins and minerals. They are a good source of vitamin B6 and iron, but they do not provide significant amounts of other vitamins and minerals. If you are looking for a snack that is high in vitamins and minerals, you may want to try fruits, vegetables, or nuts. These are great snacks that are high in nutrition and low in calories.

Benefits of Spicy Corn Sticks

Spicy Corn Sticks may offer some health benefits. The cornmeal used in making Spicy Corn Sticks is a good source of fiber, which can help promote healthy digestion and lower cholesterol levels. The spices used in making Spicy Corn Sticks may also have anti-inflammatory and antioxidant properties. However, it is important to note that Spicy Corn Sticks are a high-calorie snack that should be consumed in moderation. They should not be used as a substitute for a balanced and nutritious diet.

Side Effects of Spicy Corn Sticks

Spicy Corn Sticks may be high in sodium, which can lead to high blood pressure and other health problems. They may also contain additives and preservatives that can cause allergies and other adverse reactions in some people. Additionally, too much of Spicy Corn Sticks can lead to weight gain and other health problems. It is important to consume Spicy Corn Sticks in moderation and to pay attention to your body's response to them. If you experience any discomfort or adverse reactions after consuming Spicy Corn Sticks, you should consult with a healthcare professional.

Healthy Alternatives to Spicy Corn Sticks

There are many healthy snack alternatives to Spicy Corn Sticks. You can try air-popped popcorn, rice cakes, baked vegetable chips, or roasted nuts. These snacks are low in calories, high in nutrition, and delicious. If you are looking for a sweet snack alternative, you can try fresh fruits, dried fruits, fruit smoothies, or yogurt with fruit and honey. These snacks are packed with vitamins, minerals, and fiber. You can also make your own healthy snacks at home. Try making roasted chickpeas, kale chips, or homemade granola bars. These snacks are easy to make, delicious, and nutritious.

Serving Size of Spicy Corn Sticks

The serving size for Spicy Corn Sticks is about 28 grams, which is roughly a handful. One serving of Spicy Corn Sticks contains 140 calories, 7 grams of fat, 19 grams of carbohydrates, 2 grams of protein, and 1 gram of fiber. If you are counting your calories or trying to lose weight, you should be mindful of the amount of Spicy Corn Sticks you consume. You can also try reducing your portion sizes or substituting Spicy Corn Sticks with healthier snack alternatives.