Are you counting your daily calorie intake and looking for a tasty yet healthy burrito option? The 1 Burrito Thai Smoked Tofu Burrito may be the right fit for you with its 876 calories. This article aims to provide you with all the necessary information about this delicious burrito option.
Apart from the calorie count, this burrito contains various macronutrients that can fulfill your daily nutritional requirements. Let's explore the macronutrients present in the burrito in detail.
In this article, we'll also take a look at the ingredients used in this burrito, the fiber, protein, carbohydrate and fat contents, the sodium value, allergens it may contain, and where you can purchase it.
Calories
As mentioned earlier, the 1 Burrito Thai Smoked Tofu Burrito contains 876 calories. This may seem high, but it is important to note that a single burrito can be a whole meal in itself. The amount of calories you require daily depends on various factors, like your age, gender, physical activity, and body weight. However, the average amount of calories an adult requires daily ranges between 2000-2500 calories. So, if you include this burrito in your meal plan, be mindful of how many calories you consume throughout the day.
Macrodistribution
The burrito also contains the three macronutrients that are necessary for maintaining a healthy diet. These are carbohydrates, proteins, and fats. The 1 Burrito Thai Smoked Tofu Burrito contains approximately 102 grams of carbohydrates, 24 grams of protein, and 33 grams of fat. Carbohydrates provide you with energy, protein helps in muscle growth and repair, and fats help in maintaining various body functions.
Ingredients
The ingredients present in this burrito are thai-style smoked tofu, brown rice, red and green peppers, onions, and black beans. Vegan mayonnaise, cooking oil, chili flakes, and various spices are also used to enhance the flavor. It is important to note that these ingredients are fresh and contain no preservatives, and are a healthier option than pre-packaged foods.
Fiber Content
The 1 Burrito Thai Smoked Tofu Burrito is also a fiber-rich option that can aid in digestion and overall health. One burrito contains approximately 16 grams of fiber, which is almost half of the recommended daily fiber intake for an adult.
Protein Content
The burrito contains 24 grams of protein, which is almost half of the daily protein requirement for an adult. Protein is essential for the growth and repair of muscles and tissues. The Thai-style smoked tofu is the main source of protein in this burrito, making it a perfect option for vegans and vegetarians.
Carbohydrate Content
The burrito contains approximately 102 grams of carbohydrates. The brown rice and black beans used in the burrito are a good source of complex carbohydrates that can provide you with energy throughout the day. The peppers and onions used in this burrito also contain carbohydrates, but in lesser quantities than brown rice and black beans.
Fat Content
The burrito contains approximately 33 grams of fat, which is around 50% of the recommended daily fat intake of an adult. It is important to note that not all fats are bad for you; there are healthy fats that your body needs for various functions. The cooking oil used in this burrito is a healthier option than animal fats, and the thai-style smoked tofu also contains healthy fats that can reduce the risk of heart diseases.
Sodium Content
The 1 Burrito Thai Smoked Tofu Burrito contains 1568 mg of sodium. This may seem high, but it is important to note that the recommended daily intake of sodium is 2300 mg. So, if you plan your meals carefully, you can include this burrito in your daily intake. It is also important to drink enough water throughout the day to limit the effects of high sodium intake.
Allergens
The burrito contains soybeans and may also contain traces of peanuts and tree nuts. So, if you have a soy or peanut/tree nut allergy, it is advisable to avoid this burrito. However, it is important to note that the burrito is vegan and gluten-free, making it a perfect option for people with dietary restrictions.
Availability
The 1 Burrito Thai Smoked Tofu Burrito is available in various outlets that offer healthy meal options. Some popular options are Whole Foods, Trader Joe's, and Fresh Market. However, availability may vary depending on your location. It is advisable to check the stores' websites or call to see if the burrito is available at the outlet near you.
Healthy food can be tasty too. The 1 Burrito Thai Smoked Tofu Burrito is a perfect example of this.
FAQs About the Burrito Thai Smoked Tofu Burrito
1. How many calories does the Burrito Thai Smoked Tofu Burrito have?
The Burrito Thai Smoked Tofu Burrito has 876 calories.
2. Is the Burrito Thai Smoked Tofu Burrito suitable for vegans?
Yes, the Burrito Thai Smoked Tofu Burrito is suitable for vegans as it contains smoked tofu and does not contain any animal products.
3. Does the Burrito Thai Smoked Tofu Burrito contain gluten?
The Burrito Thai Smoked Tofu Burrito may contain gluten as it is made with a flour tortilla. However, the restaurant may have gluten-free options available upon request.
4. Is the Burrito Thai Smoked Tofu Burrito spicy?
The level of spiciness in the Burrito Thai Smoked Tofu Burrito may vary depending on the individual's taste preference. However, as it is a Thai-inspired dish, it may have some level of heat or spice.
5. What are the other ingredients in the Burrito Thai Smoked Tofu Burrito?
Aside from smoked tofu, the Burrito Thai Smoked Tofu Burrito may contain other ingredients such as rice, black beans, vegetables, and a Thai-inspired sauce.