One serving of 1/2 Original Steak Hoagy contains 364 calories. If you're trying to watch your calorie intake, it's important to know the nutritional value of what you're eating. So, in this article, we will explore the nutritional information of this popular sandwich.

The 1/2 Original Steak Hoagy contains a combination of protein, carbohydrates, and fats. It also has sodium, cholesterol, and several vitamins and minerals. Understanding the macro and micronutrient content of the sandwich can help you make informed food choices.

In this article, we'll explore some practical tips and strategies to incorporate the 1/2 Original Steak Hoagy into a balanced diet. Whether you're a fitness enthusiast or simply looking to improve your eating habits, this article is for you.

Calories and Serving Size

As mentioned earlier, 1/2 Original Steak Hoagy contains 364 calories per serving. However, it's important to note that the serving size is only half a sandwich. If you consume the entire sandwich, the calorie count will double. If you're trying to maintain a certain calorie intake limit, it's important to pay attention to serving sizes. In addition, be mindful of any sauces or toppings you add to the sandwich, as they can significantly increase the calorie count. When it comes to calorie intake, moderation is key. Enjoy the 1/2 Original Steak Hoagy in moderation as part of a balanced diet.

Protein Content

The 1/2 Original Steak Hoagy is a good source of protein, providing 27 grams per serving. Protein is essential for building and repairing tissues in the body and for maintaining muscle mass. Protein also contributes to feelings of fullness and can help control appetite. Incorporating protein-rich foods like the 1/2 Original Steak Hoagy into your diet can be beneficial for weight management and overall health. However, it's important to balance protein intake with other macronutrients like carbohydrates and fats.

Carbohydrate Content

The 1/2 Original Steak Hoagy contains 34 grams of carbohydrates per serving. Carbohydrates are the body's main source of energy and are essential for optimal functioning. However, not all carbohydrates are created equal. The sandwich contains 2 grams of fiber and 8 grams of sugar. Foods high in fiber can help regulate blood sugar levels and promote feelings of fullness. On the other hand, excess sugar intake can lead to weight gain and other health problems. When selecting carbohydrates, opt for whole grains, fruits, and vegetables for optimal nutrition.

Fat Content

The 1/2 Original Steak Hoagy contains 15 grams of fat per serving. Fats are essential for hormone production, cell function, and nutrient absorption. However, not all fats are created equal. The sandwich contains 4.5 grams of saturated fat, which can increase cholesterol levels and increase the risk of heart disease. It also contains 1 gram of trans fat, which is known to have negative health effects. When selecting fats, opt for unsaturated fats like nuts, seeds, and avocado for optimal health benefits.

Sodium Content

The 1/2 Original Steak Hoagy contains 1,080 milligrams of sodium per serving. Excessive sodium intake can lead to high blood pressure and other health problems. It's recommended that adults consume no more than 2,300 milligrams of sodium per day. When consuming foods high in sodium like the 1/2 Original Steak Hoagy, be sure to balance it with low sodium foods throughout the day. Opt for fresh fruits and vegetables instead of processed snacks. Reading food labels can also help you identify high sodium foods and make informed choices about what you eat.

Cholesterol Content

The 1/2 Original Steak Hoagy contains 68 milligrams of cholesterol per serving. High cholesterol levels can increase the risk of heart disease and other health problems. When it comes to cholesterol intake, it's important to balance it with other aspects of your diet. Incorporating foods high in heart-healthy fats like nuts and seeds can help lower cholesterol levels and promote overall health. Additionally, it's important to maintain an active lifestyle and reduce stress levels to promote heart health.

Calcium Content

The 1/2 Original Steak Hoagy contains 205 milligrams of calcium per serving. Calcium is important for building and maintaining strong bones and teeth. However, if you're looking to increase your calcium intake, the sandwich may not be the best source. Opt for dairy products like milk, cheese, and yogurt as well as leafy green vegetables like kale and spinach. If you're lactose intolerant, consider calcium-fortified non-dairy alternatives like soy milk or almond milk.

Iron Content

The 1/2 Original Steak Hoagy contains 2.5 milligrams of iron per serving. Iron is essential for carrying oxygen throughout the body and preventing anemia. However, the sandwich may not be the best source of iron. Opt for lean meats, poultry, and seafood as well as plant-based sources like beans, lentils, and spinach. If you're a vegetarian or vegan, consider incorporating iron-fortified cereals and breads into your diet to ensure adequate intake.

Fiber Content

The 1/2 Original Steak Hoagy contains 2 grams of fiber per serving. Fiber is important for regulating digestion, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease and diabetes. However, most Americans fall short of the recommended daily intake of fiber. To increase your fiber intake, opt for fruits, vegetables, whole grains, and nuts and seeds. Additionally, be sure to drink plenty of water to help move fiber through your digestive system.

Vitamin C Content

The 1/2 Original Steak Hoagy contains 14 milligrams of vitamin C per serving. Vitamin C is important for maintaining a healthy immune system and promoting tissue repair. However, if you're looking to increase your vitamin C intake, the sandwich may not be the best source. Opt for citrus fruits like oranges and grapefruit as well as strawberries, kiwi, and bell peppers. If you struggle to get enough vitamin C through your diet, consider taking a vitamin C supplement.