Are you looking for a filling and flavorful meal option that won't derail your diet? Look no further than the 1 Serving Southwest Steak Border Bowl! Packed with bold spices and nutritious ingredients, this dish will leave you feeling satisfied and energized. And with only 600 calories per serving, it's a guilt-free indulgence.
So, what exactly is in this delicious bowl? The key ingredients include juicy, grilled steak; tender, seasoned rice; vibrant vegetables like bell peppers, onions, and corn; and zesty salsa and guacamole. It's a perfect balance of protein, carbs, and healthy fats to fuel your body.
In this article, we'll dive deeper into the nutritional information and cooking instructions for the 1 Serving Southwest Steak Border Bowl, as well as provide some helpful tips for making it a healthy meal option.
As mentioned earlier, each serving of the 1 Serving Southwest Steak Border Bowl contains 600 calories. But what about the other important nutritional factors? Here's a breakdown of the macronutrients and major vitamins/minerals in this dish: - Protein: 35g
- Fat: 22g
- Carbohydrates: 65g
- Fiber: 9g
- Vitamin C: 120% DV
- Iron: 25% DV
Ingredients
To make the 1 Serving Southwest Steak Border Bowl, you will need the following ingredients: - 4 oz. sirloin steak
- 1/2 cup cooked rice
- 1/4 cup black beans
- 1/2 cup mixed vegetables (bell peppers, onions, corn)
- 1/4 cup salsa
- 1/4 cup guacamole
- Spices (cumin, chili powder, garlic, salt and pepper) Note: You can substitute the steak for chicken, tofu or beans for a vegetarian option.
Preparation Time
Making the 1 Serving Southwest Steak Border Bowl is quick and easy! Here's how long each step takes: - Seasoning steak: 5 minutes
- Cooking steak: 5-6 minutes
- Preparing rice and vegetables: 10 minutes
- Assembling bowl: 5 minutes In total, you can have this delicious meal ready to enjoy in just 20-25 minutes!
Cooking Time
To cook the 1 Serving Southwest Steak Border Bowl, you will need a few basic kitchen tools: - Grill or skillet
- Rice cooker or pot
- Cutting board and knife
- Mixing bowls Once you have these tools and ingredients assembled, follow these simple steps to prepare the dish.
Flavor Profile
The 1 Serving Southwest Steak Border Bowl is brimming with bold and dynamic flavors. Here are just a few of the tastes and sensations you can expect when you take a bite: - Juicy and tender steak with a subtle smoky flavor
- Spicy and aromatic rice with a mix of herbs and spices
- Crunchy and colorful vegetables with a slightly sweet and tart taste
- Creamy and smooth guacamole with a tangy and zesty salsa All of these flavors and textures come together to create a truly satisfying and fulfilling meal.
Meal Option
The 1 Serving Southwest Steak Border Bowl is a versatile meal option that can be enjoyed at any time of the day. Here are just a few ways to incorporate it into your diet: - Lunch: Pack it up in a Tupperware container and take it to work for a hearty and filling midday meal.
- Dinner: Serve it up for a delicious and wholesome dinner that will satisfy your hunger and your taste buds.
- Meal prep: Make a big batch on Sunday afternoon and portion it out for the week ahead. No matter how you choose to enjoy it, the 1 Serving Southwest Steak Border Bowl is a perfect meal option for anyone who wants to eat healthy and delicious food.
Healthy Tips
To make the 1 Serving Southwest Steak Border Bowl even healthier, try these tips: - Use brown rice instead of white rice for extra fiber and nutrients.
- Add more vegetables to the bowl for extra vitamins and minerals.
- Skip the guacamole or use it sparingly to cut down on fat and calories. These small adjustments can make a big impact on the overall healthiness of the dish.
If you have any food allergies or sensitivities, it's important to know which ingredients in the 1 Serving Southwest Steak Border Bowl could cause a reaction. Here's a breakdown: - Gluten: None
- Dairy: Guacamole typically includes dairy, so if you are lactose intolerant avoid adding it to the dish.
- Soy: None
- Nuts: None If you are unsure whether this dish is safe for you to eat, consult with your doctor or a registered dietitian.
Serving Suggestions
While the 1 Serving Southwest Steak Border Bowl is a delicious and satisfying meal on its own, there are some complementary dishes and beverages you could pair with it for an even more satisfying meal. Here are a few suggestions: - Chips and salsa
- Fresh fruit salad
- Sparkling water with lime These suggestions will enhance the overall taste and experience of the meal.
Storage Instructions
If you have leftovers from the 1 Serving Southwest Steak Border Bowl, it's important to store them properly to ensure they stay fresh and safe to eat. - Refrigerate leftover steak, rice, and vegetables in separate airtight containers within 2 hours of cooking.
- Reheat leftovers in a microwave, oven or stovetop until they reach an internal temperature of 165°F By following these instructions, you can enjoy the leftovers for up to 3-4 days.
There's nothing quite like a hearty and flavorful bowl meal to satisfy your cravings and fuel your body.
5 Frequently Asked Questions About the Southwest Steak Border Bowl
1. What is the Southwest Steak Border Bowl?
The Southwest Steak Border Bowl is a Mexican-inspired dish that consists of grilled steak served on a bed of rice and black beans, topped with corn, pico de gallo, guacamole, and a creamy chipotle sauce.
2. How many calories are in the Southwest Steak Border Bowl?
The Southwest Steak Border Bowl contains 600 calories per serving.
3. Is the Southwest Steak Border Bowl spicy?
The spiciness level of the Southwest Steak Border Bowl can vary depending on personal preference. The creamy chipotle sauce adds a smoky, slightly spicy flavor, but it is not overwhelmingly hot. If you prefer your food to be milder or hotter, you can adjust the amount of sauce you add to the dish.
4. What are the nutritional benefits of the Southwest Steak Border Bowl?
Despite its high calorie count, the Southwest Steak Border Bowl is a relatively nutritious meal. It is high in protein, fiber, and healthy fats from the steak, black beans, and guacamole. It also contains vitamins and minerals from the vegetables like corn and pico de gallo.
5. Can the Southwest Steak Border Bowl be customized?
Yes, the Southwest Steak Border Bowl can be easily customized to meet your preferences or dietary restrictions. For example, you can substitute the steak with chicken, shrimp, or tofu. You can also add or remove ingredients as you wish.